This writing must start with a warning, as a very
kind person had written me telling, that it is too much and gives the wrong impression, as with serious back problems what is of help for me, may just not
give any help to another. On normal days my back is
ok with some discomfort, when work starts that is not the case stiffness and pain get under way, now
for me, age and weight are both causes. But what
is written about on this page has been very helpful for me. If another person is trying, well top performance, maybe not for everyone, yet a chance is some times better, than not moving forward. The idea of some person in a bed, looking up at his Doctor saying, I found this witting on the web, and now pain is all I feel. This is the reason for a warning, if pain starts rest and move at the right speed a steady effort gets more done at the end of the day and more work the next day will come along with a happy face.

Hello; Starting out cold in the winter, for a few years meant one thing: back pain. Then whats next, get a back brace put it on and its better. Now move
on to the next step, find a gel pack that goes into
the microwave and warm it up, not too hot, or
bang its gone. When the temperature is just right, place it under the back brace , right in the center of your back, and thats it. Instant warm up, no bending to touch your toes, and when it cools down, take out the pack and put it away. Go on working, you are warmed up and should be ready for more work. Unless it has been such a long time since the last job, that your back is not right. That has some
adjustment as well, rest as long as you work, and stop for the day if things are not good. Do not forget your Doctor, also ask what he thinks about this system, this treatment may not be everyone's cup of tea. Some people will not do well with
heat. One last thing putting the gel pack back into the oven and repeating is not good, it pulls the blood into one spot and can cause other pain, a hot bath is far better. For chronic back pain, my very
best wishes as every day brings new treatments, and more help, we live in a time of hope, for those people who suffer. Hot tubs work wonders as well. Good luck with all works, may health bring joy to everyone

Had been given a tip on deep breathing, take a very
full load of air into your lungs, as much as you can, and feel your chest roll up thats good. Now hold that position, chest in relation to the back.
This is what your body likes we tend to scrunch up
head moving forward from working or reading hands
at table top level. The pull of the Earth forms
an arch that folds us over, the deep breathing opens
the arch pushing the backbone into a normal more
pain free location. Feel pain in your back breath,
at home is a stretch machine, I can climb in lock
my feet and then lean back and the system goes over
backwards and my feet go up into the air and my
head comes a few inches above the floor. Now with
that, I can pull my back out and gain as much as two
inches coming back to my real hight. Yet after years of Doctors, helping with many different things what
helps most is what can be done at home. Thanks to Regal-Realm for the breathing treatment, she was very kind to share that tip, wonderful and kind help
this is what you get for looking into the Squidoo
web site cheers for 2.0 social web work. The best of health to all readers and joy.
from H-Jack.