Cinnamon Apple Baked Beans
Baked beans have long been a favorite for chilly winter dinners, summer picnics, and potluck dishes year round. This version adds the sweetness of honey and apples, along with the spiciness of cinnamon! It can be made in the crockpot or in your oven. On occasion, I've even made them in a skillet on the stovetop.
You'll also find the recipes for Speedy Baked Beans, Not-Quite-As-Speedy Baked Beans, Peach Baked Beans, Barbeque Baked Beans, and many more baked beans recipes, below! If you are in the market for a beautiful bean pot, crock pot, bean strainer, or apple peeler, we have those for sale as well. I've also included information about cooking dried beans, and the nutritional benefits of beans, for those who are interested. You might find yourself being surprised at just how good beans are for you!
Hope you enjoy the site!
I'd like to thank The Hungry Squidz Group for awarding
Cinnamon Apple Baked Beans with this blue ribbon!
What You'll Find On This Page
Cooking Dried BeansCooking Dried Beans From Scratch
Beans Are Very Healthy Foods!
Nutritional Benefits of Beans
Beans and the Glycemic Index
Beans, Weight-loss, and the Glycemic Index
Baked Beans Recipes
Cinnamon Apple Baked Beans Recipe - for the oven
Cinnamon Apple Baked Beans - for the crock pot
More Baked Beans Recipes For The Crockpot
Maple Syrup Baked Beans
Curry Baked Beans
Baked Bean And Bacon Casserole
Speedy Vegetarian Baked Beans
Not-Quite-As-Speedy Baked Beans
Mom's Baked Beans
Barbeque Baked Beans
Even More Baked Beans Recipes
Items For Sale
7 Piece Bean Pot Set
More Bean Pots!
Baked Bean Pots On Ebay!
Looking for a crock pot?
Apple Peelers
The Strainer Baskets I Use For Rinsing Beans
Some Great Cookbooks With Bean Recipes!
Low GI Cookbooks
Comments? Questions? Contact Me?
Guestbook
Contact Me
Visit My Blog Or My Other Sites?
Visit My Blog On Vegetarian Recipes, Homeschooling Science Activities, And More.
Visit My Other Sites
The clip art of the brown bean pot full of beans came from: Free Clip Art Now.
Cinnamon Apple Baked Beans Recipe
For The Oven
Cinnamon Apple Baked Beans - Oven Version
Ingredients:
3 medium apples
3 tablespoons water or apple juice
2 cans navy beans
1 can pinto beans
1 can kidney beans
½ cup of ketchup
1 teaspoon of salt
3/4 cup of honey
2 tablespoons of cinnamon (or to taste)
1. Cut apples into thin slices (about 1 mm or 1/16 in thick)
2. Place apple juice or water, and sliced apple bits into a saucepan. Bring to a boil on medium high, then turn down the heat to medium-low. Cook under the apples are tender - about 4 or 5 minutes. Stir occasionally.
3. While apples are cooking, drain beans in a strainer and rinse well with water.
4. Add beans, ketchup, salt, honey, and cinnamon to a 9" circular, a 8" square casserole dish, or a clay bean pot if you have one. Mix well.
5. Add apples (and any remaining water or juice) to dish, stirring in gently, being careful not the break the apples.
6. Cook at 350° for 30 to 45 minutes. About ten minutes before the time is up, I usually do a taste test and add more honey or cinnamon, if needed.
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7 Piece Bean Pot Set
(Click the picture to see a larger image or to purchase a set.)
COWBOY 7 PC BEAN POT SET
Not only can you cook your beans in this covered stoneware beanpot, you can also serve up to 6 people with matching bowls. All pieces have a galloping horse motif. It's dishwasher and microwave safe!
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Cinnamon Apple Baked Beans
For the Crockpot.
Cinnamon Apple Baked Beans - Crockpot Version
Ingredients:
3 medium apples
3 tablespoons water or apple juice
2 cans Great Northern beans
1 can pinto beans
1 can kidney beans
½ cup of ketchup
1 teaspoon of salt
3/4 cup of honey
2 tablespoons of cinnamon (or to taste)
1. Cut apples into thin slices (about 1 mm or 1/16 in thick)
2. Place apple juice or water, and sliced apple bits into a saucepan. Bring to a boil on medium high, then turn down the heat to medium-low. Cook under the apples are tender - about 4 or 5 minutes. Stir occasionally.
3. While apples are cooking, drain beans in a strainer and rinse well with water.
4. Add beans, ketchup, salt, honey, and cinnamon to your crockpot. Mix well.
5. Add apples (and any remaining water or juice) to the crockpot, stirring in gently, being careful not the break the apples.
6. Cook on high for 2 to 4 hours, or on low for 6 to 8 hours.
7. Shortly before serving, taste the beans to see if more honey or cinnamon is needed.
If your crockpot holds more, feel free to add more cans of rinsed beans, along with more cinnamon and honey.
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Looking for a crockpot?
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More Baked Beans Recipes For The Crockpot
Tamari, bay leaves, garlic, Bakon yeast (available at health food stores), and cayenne.
Cowboy Baked Beans
Four different kinds of canned beans, along with chili powder, molasses, barbecue sauce, ground beef, bacon, and other ingredients.
Crockpot Baked Beans
Dry white beans, dijon-style mustard, molasses, pork, brown sugar, etc.
Crockpot Navy Beans
Dry navy beans, onion, bacon, molasses, dry mustard, etc.
Vegetarian Crock Pot Baked Beans - Vegan
Dry pinto or kidney beans, onion, vinegar, brown sugar, tomato paste, ketchup, margarine, salt.
Crockpot Yellow Eye Beans - Vegetarian
Dry Yellow Eye Beans, onion, brown sugar, ginger,thyme, dry mustard, etc.
Several Crockpot Bean Recipes
Slow Cooker Baked Beans - Vegan
Dry navy beans, smoked paprika, dry mustard, ketchup, brown sugar, etc
Slow Cooker Barbecue Baked Beans
Three kinds of canned beans, liquid smoke flavor, hot sauce, ground beef, bacon, etc.
Sweet Pineapple Baked Beans - Vegan
Canned pinto beans, pineapple, onion, garlic, barbecue sauce, maple syrup, and soy sauce.
Trish's Bean Pot Dinner - Vegan
Canned kidney beans, butter beans, & baked beans, ketchup, brown sugar, onion, vinegar, etc.
(Note: You'll find even more recipes below!)
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Cooking Dried Beans From Scratch
Cooking dried beans from scratch is both more economical, as well as healthier.
Here's the directions for how to do cook dried beans and other legumes.
1. Sort through beans and remove any that don't look good as well as any small pebbles that might be in the bag. Rinse beans well. I use a large size wire strainer basket to sort though the beans and then to rinse them. It allows you to spread the beans out so you can see and rinse them better. (see picture below)
2. Place beans in a pot and cover with plenty of water. (About 3 1/2 cups of water for every cup of dried beans.) Remove any beans that float. Do NOT add salt at this point.
3. Soak beans for 6 to 8 hours, or overnight, in a refrigerator
or
if you are short on time, bring water and beans to a boil and then quickly remove the pot from the heat and let soak one hour. The overnight method helps remove more of the complex sugars that sometimes cause flatulence, although both methods help some.
4. After the soaking period, drain the water out.
5. If you will be using the same pot to cook the beans, add water to cover the beans, cover with a lid, and bring the pot to a boil over medium heat. Do NOT add salt at this point either. When the water boils, reduce the heat to low and cook until tender. (Cooking beans too fast breaks their skins.) Here are some approximate cooking times for various types of beans.
Kidney Beans - 1 1/2 to 2 hours
Lima Beans - 1 1/2 hours
Baby Limas - 45 minutes to 1 hour
Navy Beans - 1 1/2 hours
Black Beans - 1 to 2 hours
Pinto Beans - 1 1/2 to 2 hours
Chick Peas - 3 hours
Lentils - 30 to 45 minutes (presoaking is not necessary)
Split Peas - 1 hour
Navy Beans - 1 to 1 1/2 hours
Great Northern Beans - 1 1/2 to 2 hours
6. After cooking the beans, you may add salt and use them in any recipe you like. (If you add salt before the beans are tender, they may never completely soften.) It's nice to keep some beans on hand in the refrigerator to quickly add to a soup, or burrito, or serve with some leftover rice for an easy lunch.
7. Some recipes call for precooking the beans before adding them to a recipe, and others allow you to cook the beans just once, along with all the other ingredients. Follow the directions for your specific recipe, and/or the directions that came with your beanpot.
Note: Old beans may take considerably more time to cook.
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Pre-cooking the apples for Cinnamon Apple Baked Beans.
Doing this allows for a shorter cooking time, whether you're cooking in a crockpot or in your oven.
Apple Peelers - Corers - Slicers!
Apple peelers aren't a necessity, but they do make the job of preparing apples easier, especially when you have several apples to do! Most types either clamp or suction onto the counter or table and then not only peel the apples, but core and slice them too! These are great for cooking things such as Cinnamon Apple Baked Beans, Apple Pie, Apple Cobbler, and many other recipes with apples in them.
(Click a picture to see a larger image and to find out more about that model.)
Apple Peelers on Ebay!
Just click on a picture to find out more about that item.
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Curry Baked Beans
2 cans Great Northern Beans, rinsed
1 carrot
1/2 onion, chopped
1 apple, peeled and chopped in thin pieces
1/4 cup raisins
1/2 cup honey
1 TBSP ketchup
1/4 cut water
1/2 tsp curry
1/4 tsp salt
sprinkle of pepper (to taste)
Saute carrot and onion in a little oil until tender. Place apple pieces into a casserole dish and and cook in the oven at 350 for about 5 minutes, or until tender, while you are rinsing and straining the beans. When the apple pieces are tender (test them by poking them gently with a fork), add the carrots, onions, rinsed beans, and all the other ingredients to the casserole dish and bake at 350 for 30 minutes. Serves 2 as a main dish.
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The Strainer Baskets I Use For Rinsing Beans
I use a 6 inch strainer basket with a handle when I'm rinsing canned beans. After rinsing the beans under running water, I sit the strainer full of beans on top of the now empty can. That allows the water to continue to drain out without you having to hold it and without making a mess all over the counter!
I use a large strainer basket when I'm sorting and rinsing dried beans, as it provides more surface area, making sorting through the beans much easier! First I use it's adjustable bars to hold it in place over the sink. Then I pour the beans into the strainer, using the sprayer attachment on the sink to rinse the beans. After rinsing the beans, I leave the strainer in place just above the sink for a minute or two to allow the water to drip into the sink. Then I pick the strainer basket up and pour the beans into my pot. This large sized strainer basket really makes the process a snap!
Oxo Good Grips 6-Inch Double Rod Strainer
This is what I use for rinsing canned beans. I use it for rinsing or straining the liquid off of other things too.
The wide stainless- steel brim and loop make it easy for the strainer to rest on almost any bowl or pot, and the double-rod construction makes it extra sturdy.
Polder 6631-75 Stainless-Steel Sink Strainer with Extending Rubber-Grip Arms
This is what I used for rinsing dried beans. It's useful for rinsing the beans both before you soak them and after!
You can rinse fruits and vegetables or drain pasta with this stainless steel sink strainer. The unique hands-free design uses adjustable arms to hold the strainer over the sink, so your hands are free to chop veggies, pour pasta, etc.
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Improving the Digestibility of Beans
Did you know cinnamon helps improve
the digestibility of beans?
Find out what else helps!
Beans have complex sugars, called oligosaccharides, which are not easily broken down by enzymes. This is what causes some people to have digestive problems with beans. But eating beans frequently, rather than only ever so often, helps solve this problem as the enzymes in our bodies gradually adjust and become better able to digest those sugars.
Here are a few more tips:
When cooking beans from scratch, rinse the beans after the soaking period and refill the pot with new water before cooking. Doing so gets rid of some of the complex sugars which cause the gas. Make sure to cook the beans under they are fully tender too, as undercooked beans tend to cause more discomfort.
There are several things that can be added to beans which helps as well. Savory, ginger, marjoram and several other herbs and spices improve the digestibility of beans. Kombu (a type of seaweed), and a potato cooked along with the beans and then thrown away, are also reported to make a difference.
The following three websites provide a few more hints as well.
Ellen's Kitchen has a nice section on improving the digestibility of beans. At the top of her page, click on "Add this to improve digestion" to read the section called, "Tenderizing." Also click on the link labeled "reducing gas" to read the section called, "The Musical Fruit."
Indiacurry.com has more information about "How to cook beans to reduce gas discomfort."
Beans, Glorious Beans, an article on active.com, provides quite a bit of information about beans, including hints on improving digestibility. Near the bottom of the first page is the section on, "Bypassing the Gas."
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Nutritional Benefits of Beans
Beans are very healthy foods!
Beans are good sources of phytochemicals and phytoestrogens which may provide some protection against breast cancer. They are a great source of fiber. In fact, beans have almost as much fiber as bran! They can help you lower cholesterol and insulin sensitivity, and maintain stable blood glucose levels. It is believed that beans may also help people prevent colon cancer.
Darker colored beans, such as black beans, pinto beans, red beans, and kidney beans, have high levels of healthy antioxidants. Antioxidants curtail the cell damaging action of free radicals.
For more information about the nutrients in beans, you may be interested in this chart showing the amount of calories, protein, fat, carbs, fiber, calcium, iron,and potasium levels that can be found in various types of beans.
Here are some links to more information about the health benefits of eating beans.
Antioxidant Superstars: Vegetables And Beans
Dry Beans Inhibit Breast Cancer
Berries, Beans Top 'Best Antioxidants List'
Extraordinary Facts About Beans
Information about the health benefits of eating black beans
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Maple Syrup Baked Beans
Made from dried beans, bacon, onion, maple syrup, and dry mustard.
Beans, Weight-loss, and the Glycemic Index
Beans are excellent weight-loss foods, when eaten in moderation, and help maintain stable blood glucose levels.
Although both types are considered to be good foods to eat on a GI diet, prepared dried beans are lower on the glycemic index than canned beans, and thus are even better at helping you maintain stable blood glucose levels.
For more information about the Glycemic index of various types of beans and other foods, you may like to view this Glycemic Index Food Chart or this GI Food Chart or read one of the following GI cookbooks:
The New Glucose Revolution Low GI Vegetarian Cookbook: 80 Delicious Vegetarian and Vegan Recipes Made Easy with the Glycemic Index
I have this book and love it!
Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, the book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle.
Low-GI Vegetarian Cookbook
I also have this one and enjoy it as well!
Rose Elliot shares the secrets of healthy vegetarian and low-GI living. She gives essential information on living as a healthy vegetarian or vegan, whether you want to lose weight, feed your baby or start eating well to look younger and live longer. Inspired in particular by Mediterranean and Far Eastern cuisine, she combines an abundance of organic vegetables with fresh herbs, exotic spices, beans and grains to produce simple, delicious, energizing dishes.
Low Gi Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health
Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with "Low GI Cookbook" you'll find living the GI life is easy.
The G.I. Diet Express: For Busy People
In this new book, best-selling author Rick Gallop gives the green light to healthy weight loss even with today's fast-paced lifestyle. Based on choosing foods low on the Glycemic Index scale, here are 50 brand-new super-quick recipes, plus lots of time-saving tips and shopping shortcuts in a handy, accessible format.
The New Glucose Revolution Low GI Family Cookbook: Raise Food-Smart Kids--100 Fun and Delicious Recipes Made Healthy with the Glycemic Index
An essential guide to raising and nourishing children of all ages, The New Glucose Revolution Low GI Family Cookbook has ideas for healthy meals for every time of day, from breakfast to dinner to dessert. You'll also learn strategies to help kids make smart food choices, how to plan balanced diets and substitute high GI foods with low GI alternatives, and information for feeding kids with food allergies or sensitivities.
With low GI varieties of family favorites like mac 'n' cheese and spaghetti with meatballs, this cookbook also includes many other tasty, kid-tested recipes, including, baked crispy fish pieces, French toast with strawberry and banana topping, cheesy vegetable patties, frozen berry yogurt popsicles, homemade popcorn, and easy tomato tuna pasta.
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Bean Pots!
A wonderful way to prepare your baked bean recipes!
Baked Bean Pots On Ebay!
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Speedy Vegetarian Baked Beans
These can be made on the stovetop in a flash!
Speedy Vegetarian Baked Beans
1 28 oz can vegetarian baked beans (or 2 14.5 oz cans)
Mustard to taste (I use about a tsp and a half.)
Ketchup to taste (I use about 1/4 cup).
Add all ingredients to a skillet and heat on a burner on medium on your stove until warm. Stir occasionally to keep the beans from sticking. What could be faster than that? Yet they are quite delicious! When your child is starving NOW, you can whip these up in no time!
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Not-Quite-As-Speedy Baked Beans
These are still fast though! Yummy too!
Mustard to taste (I use about a tsp and a half.)
Ketchup to taste (I use about 1/4 cup).
1/2 small onion, chopped
1 TBSP of brown sugar (or maple syrup or honey)
oil for sauteing onion
Saute onions in oil in skillet until lightly brown. Add beans, mustard, ketchup, and brown sugar. Heat on a burner on medium on your stove until warm. Stir occasionally to keep the beans from sticking.
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Mom's Baked Beans
These use a little instant coffee, and can be cooked on the stovetop.
2 tsp Mustard
1/4 cup Ketchup
1/2 small onion, chopped
2 tablespoons of brown sugar
1 tsp instant coffee (dry)
oil for sauteing onion
Saute onions in oil in skillet until lightly brown. Add beans, mustard, ketchup, instant coffee and brown sugar. Heat on a burner on medium on your stove until warm. Stir occasionally to keep the beans from sticking.
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Looking for more bean recipes?
These have some great recipes!
FIX-IT and FORGET-IT LIGHTLY : Healthy, Low-Fat Recipes for Your Slow Cooker
This is one of my favorites, and has tons of recipes with beans in them, including quite a few versions of baked beans!
Lean and Luscious and Meatless Volume 3 in Lean and Luscious Series
This is another one of my favorites! It also has many bean recipes. All the recipes in this book are vegetarian, although many contain dairy products or eggs.
Baked Beans Cookbooks On Ebay!
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Some more of my Vegetarian Recipes!
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Delicious Vegetarian Curry Recipes
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This is a collection of vegetarian curry recipes, including Curried Fruit, Vegetable Curry, Curried Squash, and Curry Beans. Most of the recipes are vegan too, or can easily be adapted to be vegan. You can also find curry cookbooks and fine spices f...
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Corn, Bean, and Avocado Salsa...& Vegan Nachos!
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Corn, Bean, and Avocado Salsa combines the flavorful tastes of cilantro, lime, corn, and red onion, with black beans and tomatoes. This is a great dish to have at home, serve at a party, or take to a pot-luck dinner! Vegan Nachos use many of...
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Vegetarian Lasagna
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This vegetarian lasagna is simple to make, and oh so delicious! It's special enough for a company dinner, yet easy enough for an everyday family meal. What makes this recipe so easy to prepare? There's no need to pre-cook the noodles! Just...
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Minestrone Soup
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Minestrone Soup is one of my family's favorites! This recipe has evolved over the years as we've added new veggies to it and adjusted the seasonings. The recipe is flexible enough that if you are having someone over for dinner who doesn'...
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Crepes Central!
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Crepes are thin delicate pancakes that can be a wrap for anything from strawberries and chocolate, to cinnamon and apples, to grilled veggies, to spinach and cheese! Crepes can turn an ordinary meal into a culinary delight! Crepes can be filled and...
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- OhMe OhMe Aug 13, 2009 @ 4:28 am
- Just dropping by again to check out your recipes. I have to make Baked Beans for a cook out tonight. I love your recipes.
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- Pukeko Pukeko Aug 7, 2009 @ 5:18 pm
- I can't wait to try the Cinnamon Apple Baked Beans! I will be adding all the ingredients to my next grocery shop. Great lens. I am lensrolling it to my recipe lenses.
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- ClassyGals ClassyGals Jul 23, 2009 @ 12:27 pm
- I'll be bookmarking these baked bean recipes. They all sound delicious. Five stars for sure.
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- hlkljgk hlkljgk Jul 12, 2009 @ 7:50 am
- great recipes! i love baked beans
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- Jessica_Tobey Jessica_Tobey Jul 9, 2009 @ 11:11 pm
- this is one of the yummiest baked beans recipes ever!!! i read your recipe and just felt i had to try it;)
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- Joan4 Joan4 Jul 6, 2009 @ 11:00 pm
- Sounds so good! yummy!
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- partybuzz partybuzz May 8, 2009 @ 8:53 pm
- I've never heard of Cinamon Apple Baked Beans, but they sound wonderful! I'll be trying them for sure! What a great lens! 5 stars!
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- AppalachianCountry AppalachianCountry May 6, 2009 @ 6:47 pm
- Wow. What a great recipe. We want to give this a try. Thank-you for putting it in a lens.
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- Auntiekatkat Auntiekatkat Mar 14, 2009 @ 7:16 pm
- Welcome to the the very best of Squidoo food lens. Great lens cinnamon apple baked beans sounds great ot me and very healthy.
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- daria369 daria369 Mar 8, 2009 @ 7:10 pm
- An amazing lens, Janiece, congratulations and 5*****!! :)
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- Janiece Janiece Mar 5, 2009 @ 8:16 pm | in reply to SparkleChi
- You could try simply omitting the ketchup. The main flavor comes from the cinnamon, apple, and honey.
Did you presoak your beans when you tried before? Also, do you live in a higher elevation? That can make it harder to soften the beans.
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- SparkleChi SparkleChi Mar 5, 2009 @ 7:36 pm
- Fantastic resource! I will have to spend some time looking through all of this. The cinnamon Apple Baked Beans sound wonderful... I just need to replace the ketchup with something that doesn't contain tomatoes!
I think you have inspired me to try using dried beans again... I have never gotten them to soften.
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Contact Me
Here's my lensography, an organized collection of all of my sites on Squidoo! Click the link to find out about or read some of my other Squidoo pages!
Visit My Blog, Laughing, Loving, & Learning, on: Vegetarian recipes, hands-on learning activities, and more.
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