Baking With Stevia

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Valentine's Day or Any Day, Healthful Desserts for You and Your Sweetie

My husband of more than 35 years, Kurt, suffers from hypoglycemia. Hypoglycemia is another way of saying low blood sugar.

Most cases of hypoglycemia occur in diabetics taking certain medications. In my husband's case the cause is most likely an inherited tendency. Whatever the cause, Kurt reacts poorly to eating any form of sugar, be it derived from sugar cane, sugar beets, or high-fructose corn syrup.

I can live quite happily without any sweeteners at all in my diet. But Kurt has quite the sweet tooth, and several years ago he discovered stevia, a plant native to South America that is naturally and unbelievably sweet. He has been using stevia to sweeten his iced tea.

But what about baking with stevia? What with Valentine's Day coming up, I though I'd investigate and see what goodies I might be able to bake for Kurt as we celebrate our 39th Valentine's Day as a couple on February 14, 2012. This webpage will offer you three recipes for baking with stevia: white chocolate chip cherry cookies, apple crisp and carrot cake.

photo credit: parentsconnect.com

Conversion Chart

baking with stevia

Stevia can be purchased in either powdered or liquid form. The chart below is an easy-to-follow guide to converting a sugar-laden recipe to a recipe using healthful stevia as a sugar substitute.

Stevia is available in powder form or liquid form. Here is a basic conversion chart:
Sugar ------------ Powdered Stevia------------- Liquid Stevia
1 cup--------------1 teaspoon-------------------1 teaspoon
1 tablespoon-------1/4 teaspoon-----------------6 - 9 drops
1 teaspoon---------1/16 teaspoon----------------2- 4 drops

Better yet, try one or more of the three baking-with-stevia recipes below.

photo credit: formerfatguy.com

Wonderful White-Chocolate Chip Cherry Cookies

baking with stevia

Apple Crisp

baking with stevia

Carrot Cake

baking with stevia

Stevia

powder form: baking with stevia

Pure Stevia Extract Powder by Kal - 3.5 oz

Amazon Price: $13.70 (as of 05/28/2012)Buy Now

As someone who has lived with diabetes for the past 11 years, I've done quite a bit of research to find a healthy (and cost-effective) alternative to sugar to satisfy my cravings for something sweet when the occasion arises, and it arises more often than not! I discovered Stevia 3 years ago and after trying every brand imaginable I settled on this one as a viable option for the foreseeable future. (amazon customer review courtesy of Henry Patel.)

Stevia Recipe Books on Amazon

baking with stevia

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Stevia

liquid form: baking with stevia

SweetLeaf SteviaClear Liquid Stevia, 4-Ounce Bottles (Pack of 2)

Amazon Price: $27.49 (as of 05/28/2012)Buy Now

SweetLeaf SteviaClear Liquid stevia use to sweeten food or beverages,adjust to taste 2 drops are as sweet as 1 tsp sugar and 1 tsp of steviaclear is as sweet as 1 cup of sugar. Contains purified water,pure stevia leaf extract,grapefruit seed extract. It's a natural dietary supplement. (Product description courtesy of amazon)

Vote Early and Often

cookbooks featuring stevia

Do you have a favorite cookbook that features recipes for those with diabetes, hypoglycemia or who are on a low-carb diet? Vote for one listed here or feel free to add your own choice.

Sugar-Free Gluten-Free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas by Kelly E. Keough

Sugar-Free Gluten-Free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas by Kelly E. Keough

HAVE YOUR CAKE AND EAT HEALTHY TOOStandard baked goods more...0 points

Stevia Sweet Recipes: Sugar-Free Naturally! by Jeffrey Goettemoeller

Stevia Sweet Recipes: Sugar-Free Naturally! by Jeffrey Goettemoeller

The author offer health-conscious readers 168 crea more...0 points

The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener by Ray Sahelian, Donna Gates

The Stevia Cookbook: Cooking with Nature's Calorie-Free Sweetener by Ray Sahelian, Donna Gates

Enjoy sugar-free versions of your favorite dishes without more...0 points

The Low-Carb Baking and Dessert Cookbook by Ursula Solom

The Low-Carb Baking and Dessert Cookbook by Ursula Solom

Scrumptious, easy-to-make breads, pastries, and confections more...0 points

The Gluten-Free Almond Flour Cookbook by Elana Amsterdam

The Gluten-Free Almond Flour Cookbook by Elana Amsterdam

The prevalence of celiac disease and gluten sensitivity more...0 points

time remaining for baking with stevia

Countdown to Valentine's Day

Valentine's Day: February 14, 2013

Learn All About Stevia

baking with stevia

Here are some links to help you learn lots about this plant native to South America. Kurt and I tried growing our own stevia plant several years ago. We learned the hard way that at our latitude, stevia is not a perennial.
Stevia Information Online
Stevia.com is the leading online resource for information on stevia, the all natural herbal sweetner, and and stevia products. Discover Stevia recipes, cooking tips, cookbooks, and history of this amazing sweet herb.
Stevia information from wikipedia
Wikipedia gives you a good, overall background on the natural sweetener, stevia.

Which dessert should I choose to bake for Kurt?

baking with stevia

It's a given that I'll bake the wonderful white-chocolate cherry chip cookies for Kurt. He's always loved cookies, even when this picture of the two of us was taken back in 1974.

But what additional dessert should I bake for him this Valentine's Day? My dear readers, I am in a quandary and I need your help! Now!

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Your comments on Baking with Stevia

  • Li-Li-ThePinkBookworm Apr 1, 2012 @ 6:23 pm | delete
    I love Stevia, so it is always fun to see what other people say about it. Your recipes look delicious, so thank you for sharing them with us!

    Li Li
  • teristazko Mar 17, 2012 @ 10:44 pm | delete
    I have used Stevia in my coffee, but I haven't tried baking with it. Thanks for the recipes and tips.
  • alwaysjules Feb 15, 2012 @ 6:31 pm | delete
    I've used Stevia before and it's a really good sweetener. Congratulations for making it on the DELICIOUS Valentines Recipe board! Well deserved! Thanks for sharing such a beautiful and yummy lens!
  • priscillaB Feb 15, 2012 @ 8:01 am | delete
    I am scared of using anything but real sugar but I just might try Stevia. Thanks for all the recipes.
  • hlkljgk Feb 13, 2012 @ 3:11 pm | delete
    i have yet to try stevia, but it's on my to-do list.
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About Me

Joyce T. Mann

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joycetmann

Hi there! I'm Joyce T.Mann. I grew up on a farm in Bucks County, Pennsylvania where I now live with my husband, Kurt Pfitzer. We have two grown kids -... more »

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