Ball Chair

The instability in the Ball Chair causes one's body to compensate and balance on your ball, which stimulates muscles to be effective. The following are 7 reasons why you should use a ball chair:

1. To build body strength
2. To strengthen your body balance
3. To gain body coordination
4. To improve sitting posture
5. To gain better reflexes
6. To improve reaction time
7. To build core body strength

**NOTE - If you ever experience dizziness, vertigo, or any kind of condition which causes someone to lose balance, then it is imperative that you simply DON'T use a Ball Chair (we're going to discuss additional options for any individuals who fall into this category in future posts).**
Why else should you begin using a Ball Chair?

The Ball Chair curves to your bottom and the air allows for cushion and comfort. ways to sitting on a Ball Chair (without having a base) that forces your back to straighten up and thus give good posture. You can find more recent developments in the usages for ball chairs. Midwives and hospitals have reverted to using fitness balls that will help women who are pregnant. Because the new born adds several additional pounds and mass on the body, the ball chair provides comfort while sitting. Additionally , it has long been able to create the ideal condition that aids the descent of the baby's head into the pelvis. Also sitting on your ball and gently rocking to and fro can certainly help during contractions and help the birth process.

An advantage of a Ball Chair is when you need a break from sitting it is easy to roll in to a stretch, carry out a few abdominal crunches, or maybe just bounce around a little. The balance ball is a very robust tool that can perform many functions, and even more importantly aid to strengthen one's body.