Smoking is part habit and part addiction. The addictive nature of smoking arises from the chemical compounds found within tobacco which are released into the air as you smoke which you then inhale and the compounds find their way into your bloodstream. The habit element is, to my mind, the hardest part to break because it has usually become so ingrained over a long period of time and is often linked to "triggers" such as having a drink, getting up etc which occur regularly.

There are several techniques to help break the habit which we use in combination with each other to suit the individual, all of them gentle common sense approaches which help you to reduce and stop your use of tobacco. We have been dealing with this problem at The Paloma Centre for many years and David Dove has had geat success in helping people in beaking the habit. To find out more about smoking cessation either follow the links above, visit our web site at www.thepalomacentre.com or call us on 01295 277686.

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Also, visit the Hypnotherapy page on our website (www.thepalomacentre.com) and download the latest news in PDF format on hypnosis reducing the pain and cost associated with the treatment of Breast Cancer.