Barrel Lifting
As written in Dinosaur Training, Barrel Lifting has been and can be an incredible workout technique for building super strength.
A barrel is a bulky, awkward object which makes the lifter have to work extra hard to try and lift it -- especially if it is partially filled with liquid which will slosh around in an unpredictable manner.
Now, you may be wondering -- why not just use a barbell?
The fact that the barrel is awkward to lift means that it will strengthen areas that typical weights simply can't match, not to mention that lifting barrels may provided a much needed "jolt" to a stagnant training program.
Strongmen have been lifting "odd objects" such as barrels, kegs, logs, anvils, sandbags, and even cannons for well over a century.
This lens will provide several different barrel lifting exercises and workout ideas as well as some links to visit for more information about barrel lifting and other forms of oldtime strongman training.
A barrel is a bulky, awkward object which makes the lifter have to work extra hard to try and lift it -- especially if it is partially filled with liquid which will slosh around in an unpredictable manner.
Now, you may be wondering -- why not just use a barbell?
The fact that the barrel is awkward to lift means that it will strengthen areas that typical weights simply can't match, not to mention that lifting barrels may provided a much needed "jolt" to a stagnant training program.
Strongmen have been lifting "odd objects" such as barrels, kegs, logs, anvils, sandbags, and even cannons for well over a century.
This lens will provide several different barrel lifting exercises and workout ideas as well as some links to visit for more information about barrel lifting and other forms of oldtime strongman training.
Barrel Lifting Exercises and More:
Many famous oldtime strongmen such as George Jowett and Louis Cyr included some form of barrel lifting in their workouts because of the awesome full-body strength it builds.
In fact, Jowett included a barrel lifting section in his Molding a Mighty Grip Course (which is a good resource to check out.)
There are many different ways to train with barrels. The most popular barrel lifting exercises include:
1. Overhead Press (for the shoulders)
2. Row (for the back)
3. Curl (for the arms)
4. Shouldering (for the waist muscles)
5. Carrying (full-body strength)
6. Loading (full-body strength)
7. Throwing for height or distance (full-body strength -- should only be done with steel kegs though.)
Please see the following links for more information on barrel lifting:
Louis Cyr's Barrel Lifting Feat ROCK IRON STEEL by Steve Justa (Includes Barrel Lifting Course) Barrel Lifting Strength Strength Feats Dinosaur Training by Brooks Kubik
In fact, Jowett included a barrel lifting section in his Molding a Mighty Grip Course (which is a good resource to check out.)
There are many different ways to train with barrels. The most popular barrel lifting exercises include:
1. Overhead Press (for the shoulders)
2. Row (for the back)
3. Curl (for the arms)
4. Shouldering (for the waist muscles)
5. Carrying (full-body strength)
6. Loading (full-body strength)
7. Throwing for height or distance (full-body strength -- should only be done with steel kegs though.)
-- Steve Justa Lifting a Steel Drum --
Please see the following links for more information on barrel lifting:
Types of Barrels:
You can use several types of barrels for barrel lifting. Oak Wine barrels can be used very effectively... but if you are going to be filling them with liquid, make sure they are still water tight. -- And make sure not to drop them.
You can also use steel kegs which may be more readily available -- and definately use a steel keg if you are going to be doing any throwing. Kegs generally come with or without handles, depending on the brand.
Also, the larger the barrel, the fewer exercises that you can actually do with it. Keep in mind, a partially filled barrel weighing as little as 50 pounds can provide an excellent workout since it will be "live" while the liquid moves around as you use it.
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barrel lifting, steve justa, dinosaur training, oldtime strongman equipment, barrel training course, odd object lifting
You can also use steel kegs which may be more readily available -- and definately use a steel keg if you are going to be doing any throwing. Kegs generally come with or without handles, depending on the brand.
Also, the larger the barrel, the fewer exercises that you can actually do with it. Keep in mind, a partially filled barrel weighing as little as 50 pounds can provide an excellent workout since it will be "live" while the liquid moves around as you use it.
----------
Technorati Tags:
barrel lifting, steve justa, dinosaur training, oldtime strongman equipment, barrel training course, odd object lifting
Other Training Websites:
- Functional Hand Strength
- The Grip and Forearm Training Resourse on the 'Net
- Oldtime Strongman Training
- Oldtime Strongman Training Techniques, Books and Equipment
- Bodyweight Basics
- Strength Training Without Equipment
- Trap Bar Training
- The Original Gerard Trap Bar for Leg and Back Strength
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