Did you ever wonder why you feel sluggish and irritable? No matter how healthy the foods you consume... no matter how frequently you exercise... there is still that shadow of unwellness that slowly tries to consume your well being.
Have you ever wondered why?
Here's a hint, "It has something to do with how your body effectively processes the food you eat which in the end leads to how healthy your colon is". This lens will help you understand your colon and its role in your life. Practically your entire life. In fact, your entire life may depend on it.
Without further ado... let us start your first little step into your journey to a healthier you. Yes we will start with your colon.
A clean colon, the keys to a healthy life.
A brief Colon Anatomy overview
...from the all knowing Wiki
The colon is the last portion of the digestive system in most vertebrates; it extracts water and salt from solid wastes before they are eliminated from the body, and is the site in which flora-aided (largely bacteria) fermentation of unabsorbed material occurs.
In mammals, the colon consists of four sections: the ascending colon, the transverse colon, the descending colon, and the sigmoid colon. The colon, cecum, and rectum make up the large intestine.http://definr.com/large+intestine
The rewards of a bad colon.
...be scared, be very scared
We always take our health for granted. While it is true that the human body is designed to flush out toxins, there is still that point where our immune systems can do only so much. Our sedentary lifestyle has made us weak. We never really cared that much for our health.As long as we feel good... there is really no problem. Take for example your colon. When was the last time you thought of your colon? Well here is something to think about. A bad colon can result into the following:
- Hemorrhoids
- Anal fissure
- Inflammatory bowel diseases
- Diverticultis or diverticulosis
- Abnormal growths
- Cancer
Better then late than never as my grandmother used to say. Act now and strive for that healthy colon though a colon cleansing diet.
A healthy colon...
Is there a right Colon Cleansing Diet?
...choosing the right one is very important
Having a messed up colon is bad enough. Choosing the wrong colon cleansing regimen or program is equally bad. It can even cause death. Quite extreme... but it happens. Although colon cleansing is relatively easy, mishap may happen when they are not performed properly.
Never attempt colon cleansing without taking into account all the health factors. Colon cleansing is never free from reactions. It comes with the territory. Anybody who says otherwise is either a quack or a scam artist. Colon cleansing diet reactions may include the following headaches, vomiting, fatigue, diarrhea or dizziness and the urge to stop cleansing procedure. But this reactions are a sure sign that the colon cleansing diet is working.
However, if you are physically weak or just recovering from (God forbid) alcoholics, eating disorders, substance abuse and diabetics it is advisable not to take any colon cleansing diet without stringent medical supervision. You may have a clean colon but in exchange for increased heart disease? That wouldn't be a fair exchange don't you think. It is therefore important to consult your doctor when thinking of going in for a colon cleansing treatments or diets.
Here's my favorite link:
A Healthy Body through Colon Cleansing
Colon Cleansing Diet around the globe.
... it pays to keep yourself informed
- Get adequate fiber in diet to maintain healthy colon
- Q: Do you believe colon cleansing is necessary or beneficial? A: No. A high-fiber diet is a way to maintain colon health and to remove some of the toxins ...
- What is physiocleanse?
- Unlike the colon cleansing methods, there are no tubes placed in the rectum. If you use physiocleanse, the diet plan will re energize you and also get rid ...
- Friday on The View: 5 diets to check out for your New Year's resolution
- Melissa Li's Physio Cleanse: It's a $400 detox-type diet that focuses on organic, clean foods, kicks out caffeine and sugars, and uses colon-cleaning ...
- PhysioCleanse, Other Detox Programs Promote Health
- Two of his books may prove helpful: The New Detox Diet and The Detox Diet: A How-To and When-To Guide to Cleansing the Body. Another book is The Fast Track ...
Thoughts to ponder
...on the topic of colon cleansing diet
Speak up!!!
...got a tip in colon cleansing? Share it!!!
Try sharing your experience with colon-cleansing. Every little bit of advice, technique will help all of us cleanse our colon. So speak up and let those tips flow like there's no tomorrow.
Like they always say... "Health is Wealth".
Who knows? You could be saving a life with your advice and tips on colon cleansing. :-)
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Reply
- djoneshappy djoneshappy Nov 8, 2009 @ 7:49 pm
- Excellent lens, considering that the average person maybe carrying as great as the equivalent of 8 meals of undigested food within their colon, utilising the best colon cleansing methods is undoubtedly the wisest choice anyone can make especially those who are particular conscious about their health.
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