Break Through Basketball Weight Training!

If you have looked at most weight training programs you will notice that most of them involve 2-4 sets of 10-15 reps. They also involve many exercises including barbell curls, dumbbell extensions, leg curls, ect. I am going to tell you right now that is a horrible program. Basketball is all about strength. If you want to get strong you need to focus on compound movements. I never have my athletes do isolation movements such as the ones mentioned above. The focus needs to be on the squat, barbell bench press, and power cleans. Basketball weight training also needs to focus on doing more sets and fewer reps, such as 4 sets of 6 reps rather than 3 sets of 12

Want More Tips? Check Out ExercisesToIncreaseVerticalLeap.info

Imagine pushing your competition around. Being able to box anyone out no matter how strong they are or how much they weigh. If you train specifically for basketball you will literally be able to dominate the court. You will not be stopped. Basketball weight training will improve every aspect of your game including your vertical jump. This is probably the most important reason to use basketball weight training to your advantage. If you can jump higher you will be able to grab an unbelievable amount of rebounds and do incredible dunks the crowd has never seen

Like I said earlier, having a high vertical jump is one of the best ways to improve your game. But let's be honest, Dunking is the best feeling a basketball player can experience. But how do you use basketball weight training to increase your vertical jump? Luckily there is a great program made for basketball players that will dramatically let you improve your game and jump out of the gym. For more information of this program check out ExercisesToIncreaseVerticalLeap.info