Bean Nutrition - So What If They Make You Fart They're Healthy

Enjoy the healing power and flavor of beans.

If you ask any excellent nutritionist, they will tell you that, of many types of foods, beans are perhaps nearly the perfect type of food.  Beans, in fact, are so filled with nutrition and so reduced in calories that, if you happen to be dieting, beans are the right food for you.  Beans are one of the best sources of fiber.  Fiber has been scientifically shown to help us prevent many illnesses, including heart disease and cancer.  

Added to all of that nutrition, beans are also known to be an excellent food source for molecules called protease inhibitors.  Protease inhibitors block the break down of proteins and make it more difficult for cancerous cells to get into our healthy tissue.  Experts believe this explains why beans have such protection against cancer.
Nutrition and Beans

Beans are loaded with nutrition.  They have an abundance of Isoflavones that seem to be effective against breast cancer cells.  Isoflavones appear to block the ability of estrogen, a female hormone, from the growth of breast cancer cells.  Isoflavones appear to be found in many types of beans, which make them very healthful as a class of food.  

One of the most well-known beans is the black bean.  It is also one you can use in several types of recipes.  The black bean is a terrific source of dietary fiber.  Fiber is known to lower cholesterol and reduce the degree of plaque formation in arteries.  This elevated fiber content in black beans and other beans has the effect of keeping blood sugar values down after a big meal.  This means that diabetics can eat black beans and can avoid fluctuations in blood sugar so often seen after a meal.
Beans should actually be a much larger part of our diets if we want to eat a healthier diet.  They cost very little and work into many different recipes.  Because beans are so healthy and versatile, they should perhaps be eaten every day.  For those interested in getting more protein in their diet, try beans.  They are a great source of dietary protein, especially when used along with a rice dish.  Beans and rice are low fat, high in protein and have plenty of nutrients when combined with one another.  
A source of fiber

One of the aspects of beans that is so important to many is the content of fiber they have.  There aren't too many foods that have such a high amount of dietary fiber.  Both beans and lentils share a high content of fiber.  Experts are recommending these foods primarily for that particular benefit.

For those who have a problem with their digestive tract, beans have been found to be beneficial.  They are easily digested and safe for those who have delicate stomachs or who have problems with their intestinal tract. In addition, beans have excellent antioxidant abilities.  This means they are good foods for cancer prevention and eliminating free radicals which can damage cellular DNA.