Beans and Cornbread

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Beans and Cornbread--Comfort Food at its Best!

Beans and cornbread! Like chicken tortilla soup they are a winter comfort food for me. Beans are also low in fat, high in fiber, full of complex carbs, and loaded with vitamins and minerals. Cornbread is just plain good! Breakfast, lunch, or dinner! Both are inexpensive, easy to fix, and versatile. If you can think it up it probably can go into your next pot of beans or pan of cornbread.

Lime-Cilantro Beans. Photo used under creative commons from Qfamily

Hocks and Beans

Makes 8 Servings

photo used through creative commons from naotakem1 pound dried pinto beans, washed and picked over
1 large onion, chopped
3 cloves garlic
2-3 good smoky ham hocks
Jalapeño
Tomatoes, fresh or canned.

Soak the beans over night if possible. Drain and cover with fresh water. Bring to a boil and let cook 1-2 hours or until done. Reduce heat and add onion, garlic, and ham hocks. Continue cooking, stirring occasionally, until broth gets kind of thick. I sometimes add a jalapeño or tomatoes depending on what I have on hand.

A Good Pot For Cooking Beans

I have cast iron for cooking indoors as well as for cooking over camp fires. My sons have made soups, stews, breakfast tacos, cakes, biscuits, and even pizza in a cast iron dutch while camping.

Lodge Logic L8DOL3 Pre-Seasoned 5-Quart Dutch Oven with Loop Handles

Amazon Price: $30.54 (as of 05/30/2012)Buy Now

A good, sturdy cast iron dutch oven is always great to have around. If you take care of them they will last for years. You can get even heat with cast iron pots and pans--without breaking the bank!

Cooking Beans

Some myths and tips for cooking beans

1. Adding oil to cooking water will not reduce foaming.

2. Salt does not toughen beans. It can be added to the cooking water in moderation.

3. Adding tomatoes to beans while cooking will not cause them to be mushy. Tomatoes keep the skins intact; baking soda breaks the skins down.

4. Lightning will not strike if you do not soak the beans! It will just take longer to cook them. Soaking does, however, reduce the gas effect by removing some of the chemicals that cause gas.

A QUICK SOAK METHOD FOR BEANS

In a large pot cover dried beans with water and bring to boil. Remove from heat and let stand for about an hour. Drain, add fresh water, and continue cooking.

Church Supper Beans

Makes 4-6 Servings

photo used through creative commons from Jen MaiserThis recipe was given to me by my friend Judy about 20 years ago. It's great for church suppers, pot lucks, barbecues. Like most beans these always taste better heated up the next day.

1/2 pound bacon, diced
1 pound ground beef
1 onion, chopped
1 (15.25 ounce) can kidney beans*
1 (16 ounce) can baked beans
1 (15 ounce) can butter beans
1/2 cup catsup
3/4 cup brown sugar, packed
1 teaspoon dry mustard

Put bacon in a large skillet and cook over medium heat until crispy. Remove to paper towel to drain; set aside. In the same skillet, brown ground beef and onion. Drain fat.
Place bacon and beef mixture in a crock pot and add beans. Stir in tomato sauce, ketchup, brown sugar, and dry mustard. Set crock pot to high until mixture is bubbly and you can smell the beans. Turn to low and let cook for an hour or until flavors are well blended.

*kidney beans are the only can of beans that need to be drained and rinsed.

Caribbean Beans

Makes 6 Servings

This recipe came from my uncle, Phil Adams. When I was growing up my Uncle Phil was one of my cooking heroes. He has always been and continues to be my benchmark as to how well I'm doing in the kitchen.

2 l pound cans black beans, drained and rinsed
1 8 ounce can unsweetened crushed pineapple, drained
½ pound ground pork, cooked and drained
½ cup barbecue sauce
½ cup chopped green onions
1/3 cup brown sugar, packed
2 tablespoons lime juice
1 tablespoon fresh ginger, peeled and chopped
2 teaspoons dry mustard

Place all ingredients in a large crock pot and mix. Set crock pot on high and heat until bubbly in center, stirring occasionally. I've also made this recipe using fresh cooked black beans and it comes out wonderfully!

photo used under creative commons from b r e n t

Crock Pots Are Great For Cooking Beans

Slow cooking helps to tenderize and build flavor

The oval shape makes it easy to cook a whole roast. The ceramic pot is removable for easy cleaning. I love cheery red in my kitchen!

Betty Crocker Appliances BC-1537UMR Oval Slow Cooker

Amazon Price: $33.42 (as of 05/30/2012)Buy Now

Just Plain Cornbread

Make 6-8 Servings

1 cup cornmeal
1 cup all purpose flour
¼ cup sugar
4 teaspoons baking powder
½ teaspoon salt
1 cup milk
1 egg, beaten
¼ cup vegetable oil

Preheat oven to 425 degrees. Generously grease an 8 or 9 inch skillet. Place in oven to heat.

In large bowl whisk together cornmeal, flour, sugar, baking powder, and salt. Add milk, egg, and vegetable oil; mix well. Carefully pour batter into hot skillet. Bake 20 to 25 minutes, or until cake tester comes out clean.

Great warm with butter and honey or blackberry jam!



photo used under creative commons from norwichnuts

Mexican Cornbread

Makes 6-8 Servings

1 cup cornmeal
1 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup buttermilk
2 eggs, beaten
1/4 cup vegetable oil
1 (8 ounce) can cream-style corn
1 small can chopped green chilies, drained
1 ½ cups shredded cheddar cheese

Preheat oven to 350 degrees Generously grease an 8 or 9 inch cast iron skillet. Place in oven to heat.

In a large bowl, whisk together cornmeal, flour, baking powder, baking soda and salt. Add buttermilk, eggs, vegetable oil; and cream-style corn; mix well. Gently fold in green chilies and 1 cup of shredded cheddar cheese. Carefully pour batter into hot skillet. Sprinkle top with remaining ½ of cheddar cheese. Bake 30-35 minutes or until cake tester comes out clean.

photo used under creative commons from ginnerobot

Great Pans for Baking Cornbread

Make Your Cornbread Fun!

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Beans, Cornbread, and Other Comfort Food

Some Great Reading

I enjoy reading cookbooks as much as I do using them
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A Little Beans and Cornbread Music

Lyle Lovett and his Large Band - Church
by Geepereet | video info

448 ratings | 151,569 views
curated content from YouTube

Love to Hear Your Feedback!

What's your favorite comfort food? Anything to do with cornbread is comfort food for me!

  • TamaraKajari Oct 22, 2011 @ 3:52 pm | delete
    So interesting to see how different countries combine foods in a whole different way. We'd probably put cornbread next to spicy goulash or some creamy stew. Anyhow, thank you for some lovely comfort recipes:) Blessed~
  • OhMe May 28, 2011 @ 11:11 am | delete
    I love Pinto Beans and Cornbread! It is certainly a comfort food and always makes me think of my sweet Daddy because it was his favorite meal.
  • photofk3 Jan 13, 2011 @ 3:47 am | delete
    Awesome recipe, thank you.
  • kt_glasses Dec 30, 2010 @ 8:14 pm | delete
    Thanks for the delicious recipes!
  • KDimmick Dec 22, 2010 @ 12:30 am | delete
    Blessed by an angel :)
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by

mcclainl

I come from two cooking families; one from Arkansas and the other from Texas. My earliest cooking memory is my grandmother teaching me to make cornbre... more »

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