Ways To Beat Procrastination
It is often thought of as a mechanism for coping with the anxiety associated with starting or completing any task or decision.
It often results in in stress, a sense of guilt, the loss of personal productivity, the creation of crisis and the disapproval of others.
Sometimes it can even signal a psychological disorder such as depression or ADHD.
Procrastination can be dealt with using a wide range of techniques. A few methods that may help you to deal with it are listed below:
- You should try to recognize your basic procrastination habits. For example, many of us procrastinate by doodling, or playing with our hair etc, and the best way to deal with it is to catch ourselves when we are in the process of doing so and put an end to it.
- Try to work in short bursts. If you often have a problem with concentrating, or suppose the assignment is too boring, take breaks but have it done by the required time. Studies have shown that continuously working on things that do not appeal to us may hamper our concentration, and thus lead to procrastination.
- Try to divide your work into bits and pieces so that you only have to concentrate on one thing at a time and don't get distracted.
- Always remember to set goals that are reachable because if they are not, they will probably lead to extra anxiety and studies have shown that setting up unreachable goals and then not achieving them leads to a low self esteem.
- Try to work in an environment that offers as low distractions as possible. External distractions are probably the most common causes of procrastination.
- When you find that you have not procrastinated for a specific period of time (determined by your goal), reward yourself. This will help to encourage you to work harder and ultimately, work with the same frame of mind on your future endeavors.
- When you have completed your work, you may finally procrastinate about how good it feels to have achieved you goal. Again, this is done for encouragement.
Get more help on beating your procrastination here.
Procrastination Hypnosis
Hypnosis works on most people most of the time.It can be a very helpful tool as works at the level of you subconscious mind
Hypnosis for procrastination works by changing your mind at levels that you normally don't pay attention to. The same ones that work to keep you breathing, for instance.
Hypnosis uses a variety of relaxation and other techniques which helps you to realize why you procrastinate and then helps you to finally conquer it.
It helps you to realize that procrastination is an irrational, illogical and silly habit that is not only a waste of time, but also has adverse effects on our work.
Hypnosis works with you to get rid of your procrastination once and for all. It does this by helping you change your thought patterns at a deep level so that your procrastination becomes a thing of the past.
One of the best procrastination hypnosis programs I've found is available here.
How Do You Want To Deal With Your Procrastination?
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Definition of Procrastination
Procrastination refers to the deferment of actions or tasks to a later time. Psychologists often cite such behavior as a mechanism for coping with the anxiety associated with starting and/or completing any task or decision.
p. 5 There are three criteria: for a behavior to be classified as procrastination, it must be counterproductive, needless, and delaying.Schraw, G., Wadkins, T., & Olafson, L. (2007). Doing the things we do: A grounded theory of academic procrastination version. Journal of Educational Psychology, Vol 99(1), 12-25.
Procrastination may result in stress, a sense of guilt and crisis, severe loss of personal productivity, as well as disapproval by others for not meeting responsibilities or commitments. These feelings combined may promote further procrastination. While it is regarded as normal for people to procrastinate to some degree, it becomes a problem when it impedes normal functioning. Chronic procrastination may be a sign of underlying psychological disorder.
Share Your Tips on Overcoming Procrastination
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- TakeCharge TakeCharge Feb 25, 2009 @ 5:56 pm
- Great tips! The hypnosis one is interesting...
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- personalsuccess personalsuccess Jan 30, 2009 @ 9:10 am
- Excellent information.
