How to Become a Vegetarian and Save Animals

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So You Want to Help Animals?

Well one of the greatest things you can do to help save animals is to become a vegetarian. Not only will you be helping out the animals, but you will also improve your health and help the environment. That is a lot to feel good about. Do you know what? It is not even that hard to go veggie. Just have a read of this lens to get you started.

Why Should You Go Veggie? 

There are so many good reasons...

1. Save Animals - 850,000,000 animals are killed every year in the UK alone (3 million a day), for eating. Plus hundreds of millions of fish. By going veggie you can help stop the suffering and death.

2. Save the Planet - Meat consumption is killing our Earth, Rainforests are being destroyed for grazing space. Crops are being grown to feed farmed animals. This is far less efficient than eating the crops ourselves. Our seas are being ruined as we continue to overfish and meat production contributes to global warming.

3. Save Other People - Did you know that one third of the world's farmed grain is fed to animals and over 750 million people are starving. A meat based diet can not feed everyone, but a veggie one can!

4. Save Your Health - Vegetarians are less likely to suffer from disease and obesity and are more likely to live a long and healthy life than meat eaters - Score!

That's 4 fantastic reasons to go veggie!

Be A Proud Vegetarian 

Show you are doing the right thing with this cool gear

Vegetarians Rock Women's Dark T-Shirt

Yup we really do Rock! Wear this T-Shirt with veggie pride.

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Not For Dinner Tote Bag

Such a cute bag. I want one now!

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I Don't Eat... Green T-Shirt

I like this T-shirt. It gets straight to the point. No messing about.

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Vegetarians Rock Tote Bag

Another oh so cute tote.

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Love Vegetarian Button

Because there is so much to love, don't you think?

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Love Your Friends, Don't Eat Them... 

Your New Year's Resolution - Scratch a Pig on the Belly

Farmed animals are often written off as just commodities, available for us humans to use as we will, but they are really very complex characters and if you give them a chance they will prove that to you.

Did you know?

Pigs just love to be scratched on the belly. They will roll over like a dog.

Spend a little time with a chicken and she will come to love her cuddles.

Do you like spending time with horses? Well cows are just as cool. They can love to playfully butt you with their big old head and develop strong emotional attachments to people and other animals.

Sheep are not stupid! They can recognize over 500 human faces. How many sheep faces could you recognize?

Turkeys are so friendly when given a chance. When I was helping at an animal shelter one particular turkey used to follow me around everywhere.

Every single farmed animals can become attached to people and animals just like a dog. Every single farmed animal has emotions. They can suffer. They can feel pain. Every single farmed animals is an individual who deserves a chance.

Come on Guys Give Peas a Chance! Go Veggie!

Do Animals Really Suffer to Make Meat? 

They sure do folks. Read on to find out more...

It is not just the cruel death, that is the problem with meat, it is the way the animals are treated before they get slaughtered.

The aim of every farm is to make profit and sadly, the animals suffer so that people can make money.In factory farms animals are kept so crowded together that it is impossible for them to exhibit any form of natural behavior. Some are crushed to death and others are unable to reach water.

Farmers do not want animals to burn off energy, as this would mean they may lose weight and there would be less meat, so many animals are kept confined and barely able to turn around.

Every single type of meat demonstrates its own methods of cruelty, torture and eventual death, so perhaps we cannot cover them all here. If you would like to know more check out some of the websites I recommend. You will find a lot more information.

Once you are informed there is no way you will want to continue eating meat.

Trust me! I ate meat until I was 10 and then I got informed and everything changed.

Great Vegetarian Links 

Find out more about animal rights and take action

Arm yourself with as much knowledge as you can. This will make your transition to a veggie diet oh so much easier.
PETA
These guys do a LOT for animals. If you need more ways to get active and start making change happen this is the place to go. The site has loads of facts, but also recipes, fun games and celebrities.
Farm Sanctuary
This is the kind of place I want to set up here in Oz. This amazing sanctuary rescues all kinds of farmed animals from horrible fates. Check out the site to read amazing animal stories and see loads of cute photos. This is how farmed animals should be treated!
VIVA
Super, fantastic UK charity that promotes vegetarianism and veganism to stop animal cruelty. Loads of info and youth club. Plus a great shop!
Animal Liberation NSW
This is the animal rights group in NSW, Australia and they do great work. You can join a local group and get active, taking part in peaceful protests, handing out leaflets, or running a stall.
Animal Aid
UK based animal rights group campaigning against factory farming and animal experimentation, hunting and all those other nasties.

How Do I Go Veggie? 

Ok so your sold, now you need some guidance. Here it is...

Ok, let's throw those preconceptions out the window. Becoming a veggie is easy and you will not be missing out. Far from it, you will be eating much better than your meat eating friends.

So a vegetarian is someone who doesn't eat meat, fish or any slaughterhouse products (such as gelatin). A lot of the things you already have in your cupboard are probably veggie. Think about it...noodles, pasta, margarine, bread, potatoes, chips, frozen veg, fresh veg, fruit, spices, flour. I mean you could probably get started with that. But a little shopping will take you to another level entirely.

Think of your fave foods - pizza, pasta, burgers, bacon, jacket potatoes, curry. Well guess what...you can still eat them all. The only difference is your food will not have meat in it. Most supermarkets sell veggie sausages, burgers, bacon and lots more and you can make veggie alternatives to nearly every meal out there. It's true you can even make shepherds pie (meatless).

You can buy nearly everything ready made,or you can grab a veggie cook book (there are hundreds) and get cooking yourself. Of course this would be the cheaper and probably tastier way to do things.

Check out your local health food shops and supermarkets for loads of veggie options. Yum!

You can buy veggie gravy and veggie roasts, so your Sunday Lunches will still be yummy.

You can also make all sorts of meals with beans and pulses and they are really good for you. (Bonus!)

Like eating out? No Problem! Nearly every restaurant these days has several veggie options that will have the meat eaters at your table green with envy.

Nutrition, Nutrition , Nutrition 

No you won't be malnourished silly...

When you tell people you are becoming a veggie, you will have lots of concerned meat eaters worrying about your health, Now I am here to tell you that if you eat a balanced veggie diet you will be healthier than any of that lot.

Meat is seriously lacking in nutrients you know. No fibre, hardly any vitamins and packed full of antibiotics and adrenalin. (You are what you eat remember).

All you need to do is eat a varied veggie diet and make sure you eat plenty of dark leafy greens, beans, pulses and other iron rich food. This is important for everyone, not just veggies. By the way veggies get plenty of protein. Most meat eaters actually get too much, which is no good for them (contrary to popular belief).

Those people you hear of who say "I stopped being vegetarian because it was damaging my health" were living on a junk food diet of crisps and chocolate, or worse still, not eating at all. Nearly all 'real' vegetarians are very healthy.

Plus your health will actually improve. Your cholesterol should go down, you will not be eating as much saturated fat and you will lose excess fat - Excellent!

Vegetarian Cook Books 

Your friends and family will be begging to eat your vegetarian food.

Kids Can Cook: Vegetarian Recipes

A great way to start cooking for kids. Simple, clear recipes that taste delicious!

Amazon Price: $10.17 (as of 12/18/2009) Buy Now

How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food

Wow! This book has everything. It shows you how to turn all your old favorites into veggie meals and tasty ones too.

Amazon Price: $20.47 (as of 12/18/2009) Buy Now

The Vegetarian Cook's Bible

A great place to start your vegetarian cooking experience. Loads of great ideas.

Amazon Price: $18.21 (as of 12/18/2009) Buy Now

Quick After Work Indian Vegetarian Cook Book (Quick after-work)

If you want quick, Indian recipes then this is the book for you. Delicious veggie meals.

Amazon Price: (as of 12/18/2009) Buy Now

Low Calorie Vegetarian Cook Book

If you are a vegetarian who wants to lose weight, this is a great book for you. Give it a try!

Amazon Price: $25.00 (as of 12/18/2009) Buy Now

Telling Mum and Dad 

Not always the easiest thing to do is it?

To be a healthy vegetarian it is easier if you have the cooperation of your family, so of course you need to tell them at some point. It may seem like a big deal, especially if you family are big meat eaters, but just be honest and clear and stand your ground. This is important to you and your family should support that once they realize you are serious.

You may want to sit down with the family member you feel is the most receptive and explain your decision. You could then make a shopping list together to ensure them you will be getting all the nutrients you need.

Be strong my friend. Your family love you and will accept your decision soon enough.

The Next Step 

So you have done a wonderful thing - What's Next?

Becoming a vegetarian is a huge step towards making the world a better place for animals. You should give yourself a massive pat on the back for doing that.

But there is even more you can do. You can join animal action clubs, where you can give out leaflets, form local groups and sign petitions to bring about change. You can even become a vegan and get all animal abuse out of your life.

Talk to your friends and explain to them what animals go through every day, so that they can eat that hamburger. But mainly, just keep doing what your doing. We need more caring and compassionate people like you in the world.

Essential Reading 

Arm yourself with knowledge my friends.

The Pig Who Sang to the Moon: The Emotional World of Farm Animals

This book is one of my all time faves. The author takes us on a journey exploring farmed animal emotions. There are delightful anecdotes, mixed with hard facts. It is the kind of book that is hard to put down and will change the way you view farmed animals forever.

Amazon Price: $10.20 (as of 12/18/2009) Buy Now

Animal Liberation

The essential starting point into animal rights. This ground breaking book is still relevant today and although parts are quite shocking it is full of valuable research and philosophies. Read this from cover to cover and you will never ask yourself of you are doing the right thing again.

Amazon Price: (as of 12/18/2009) Buy Now

Born to Be Wild: The Livewire Guide to Saving Animals

A fantastic book aimed at a younger audience. This is written by the founder of VIVA and is a must have. I bought it as an adult and have read it time and time again. Great for anyone who wants a clear path into animal rights.

Amazon Price: $9.99 (as of 12/18/2009) Buy Now

The Livewire Guide to Going, Being and Staying Veggie!

This is the perfect book for you if you want to go and stay veggie. This is written by the founder of VIVA and she sure knows her stuff. You can not go wrong with this book. An essential item for any new vegetarian.

Amazon Price: (as of 12/18/2009) Buy Now

Student's Vegetarian Cookbook, Revised: Quick, Easy, Cheap, and Tasty Vegetarian Recipes

Think you can't go veggie if you are a student? Well you are wrong. This cookbook will show you how to make cheap, quick and very tasty veggie meals.

Amazon Price: $10.04 (as of 12/18/2009) Buy Now

Questions, Comments? 

Leave your feedback here my veggie friends.

submit
  • Reply
    GaryPacker GaryPacker Mar 10, 2009 @ 5:33 pm
    Very informative and caring.

    I was a vegetarian for years and went further by becoming vegan. It didn't feel right eating eggs or drinking milk anyway. I so much enjoy soya milk, rice milk and oat milk anyway - and it is healthier for you. Bonus!

    After seeing, first hand, the battery chickens, I went off eggs right away.

    Not only do I feel healthy physically, I also feel better spiritually knowing I am doing my bit to ease suffering and cruelty.

    A great lens and 5* from me.

    Regards,

    Gary
  • Reply
    HealthBug HealthBug Mar 6, 2009 @ 1:41 am
    I am myself a 100% pure vegetarian and don't think that vegetarians face any health problem due to there diet. Anyway, thanks for drawing attention to this issue with your helpful tips.
  • Reply
    Shindig Shindig Jan 22, 2009 @ 6:56 pm
    I've always wanted to have the balls to become vegetarian, and now I think I will :) Also, did you know that vegetarians leave a much smaller carbon footprint?

    5 Stars, great lens!
  • Reply
    loverats loverats Jan 11, 2009 @ 8:25 am
    Thank you Vacation-In-My-Head! xxx
  • Reply
    Vacation-In-My-Head Vacation-In-My-Head Jan 11, 2009 @ 8:18 am
    This is a great lens! I has some wonderful information. 5*'s from me and I am going to favorite it. Thanks for helping to get this information out to everyone.
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More Cool Veggie Gear 

Sing it loud and proud - Veggies Rule!

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"Meat-free zone" Sticker (Rectangular)

Stick this on your bedroom door.

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Meat is Murder Vegetarian/ Vegan Button

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Vegetarian Know Better Tote Bag

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by loverats

Hello Everyone! My name is Catherine and I live on the Central Coast, NSW, Australia. I love all animals and my goal is to start an animal sanctuary a... (more)

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