Beef and Rice Casserole Recipe

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Try out this Cheesy Beef and Rice Casserole Recipe

This quick and easy Cheesy Beef and Rice Casserole Recipe will make a very tasty main dish for any meal! This makes a great beef casserole recipe to prepare if you are expecting dinner guests!
This is a great beef and rice casserole that is very cheesy! Get the lean ground beef and it will come out of the oven tasting really great! Bake it to perfection!
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Cheesy Beef and Rice Casserole Recipe 

Gather these ingredients for Beef and Rice Casserole Recipe

Beef and Rice CasseroleIngredient list for this Cheesy Beef and Rice Casserole Recipe
1/2 pound ground round
1 cup chopped onion
1 cup chopped green bell pepper
1/4 cup water
1 tablespoon chili powder
2 teaspoons ground cumin
1 1/2 teaspoons sugar
1/2 teaspoon dried oregano
1 (14.5 ounce) can diced tomatoes, undrained
1 (4.5 ounce) can chopped green chiles, drained
3 cups cooked long-grain rice
1 cup fat-free sour cream
1/2 cup sliced green onions
1/4 cup skim milk
3/4 cup reduced-fat Cheddar cheese

Cheesy Beef and Rice Casserole Recipe 

This Cheesy Beef and Rice Casserole Recipe is quick and easy to fix

Beef Rice Casserole RecipeHow to prepare this Cheesy Beef and Rice Casserole Recipe
Preheat oven to 375 degrees.
Cook ground beef, onions, and green peppers in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble.
Add water and next 6 ingredients (water through chiles)
Bring to a boil
Cover, reduce heat, and simmer 10 minutes
Uncover and simmer an additional 2 minutes
Remove from heat; set aside
Combine the rice, sour cream, sliced green onions, and milk in a bowl.
Spoon rice mixture into a 9-inch baking dish.
Top with beef mixture; sprinkle with cheese.
Bake at 375 degrees for 10 minutes or until thoroughly heated.
Let stand 5 minutes before serving.
I hope you enjoy this Beef and Rice Casserole Recipe

Casserole Cooking Tips 

Cheesy Beef and Rice Casserole Recipe

Most casseroles can be frozen, but should be used within 2 months. You can freeze a casserole cooked or uncooked right in its baking dish. First, line the baking dish with aluminum foil, leaving enough overhang to cover and seal in the food later. Add casserole ingredients and either freeze immediately or cook, cool to room temperature, then freeze.

Once frozen, use the overhanging foil ends to lift it out of the dish. Cover tightly with the excess foil then seal in a heavy duty freezer bag, or double bag. Be sure to label it so you'll know what it is in a few months, and mark it with the date.

You can then thaw and cook the dish in the original baking dish. Thaw in the refrigerator overnight, or allow about double the time in a 350 degree oven. Check with a knife inserted in the center if thawing and cooking at the same time.

 

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Watch this episode of Jolene Sugarbaker as she teaches you how tomake a beef casserole!

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In this video she teaches you how to prepare a beef casserole!

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Cheesy Beef and Rice Casserole Recipe

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Cheesy Beef and Rice Casserole Recipe 

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