Beefburgers - Quick and Easy Recipe

EQUIPMENT:
Large Grill Pan
Mixing bowl
Spoon for stirring
Chopping board for shaping burgers

INGREDIENTS:
1 Kilo Low fat Minced Meat
1 Medium Onion
1 large egg or 2 small eggs
1 slice of Bread (stale), preferably brown
Sprinkling of Flour
Seasoning:
Garlic
Jerk Seasoning or Mixed Spice
Mixed Herbs

Optional:
Salt and Pepper

NB: Precise amounts are not particularly important for this recipe, so you can add more or less or vary the ingredients, for instance by using one or two eggs, one or two onions, no bread or just half a slice, and different herbs and spices, to vary the flavour every time you make beefburgers.

Method for making Healthy Beefburgers:
It's so easy -
- Put the Low fat minced meat in a large bowl
- Chop the onions into fairly small pieces in a blender or with a knife and put them into the meat
- Crush 2 cloves of garlic and add to the meat (you can use 1 teaspoonful of bottled minced garlic)
- Blend the bread to make breadcrumbs (you can do this by hand by crumbling the bread if you haven't got a blender) and add it to the meat
- Beat up one or two eggs in the blender or by hand in a basin and add to the meat
- Sprinkle the meat with 1 teaspoonful of Jerk seasoning and mixed herbs (you can use other spices and herbs in substitution)
- Mix all the ingredients well
- Grease the grill pan with a light brushing of cooking oil and heat the pan on a low to medium heat
- whilst it is heating up:
- Sprinkle the board and your hands lightly with flour (to stop the meat sticking)


- Fashion about 1 tablespoonful of the mixture into a round flat burger using your hands to shape it into a round flat shape, pushing the meat
together so that it doesn't fall apart
whilst cooking
- Make further burgers, keeping the board and your hands covered in flour to avoid a sticky mess, arranging them round the pan as you make them
- Turn them once or twice whilst cooking, to make sure they are cooked right through. I like them a bit burnt and crispy on the outside and pale brown on the inside, but tastes differ. Just leave them on to cook a little longer if you like them well done.

Serve the beefburgers whilst hot with chips, buns, French bread and/or salad, or a tomato sauce (see below for how to make this)

Learn how to build your own web pages - There are many squidoo lensmasters who will give you the benefit of their knowledge and experience and help you along the way. But I warn you, it's addictive!

I'm a Squidoo lensmaster, and I'm inviting you to join me. Click the link below to get started.
JOIN SQUIDOO HERE

___________________________________________________________________
And you might like to JOIN an additional new writers' group:

JOIN Webnuggetz.com HERE

___________________________________________________________________

Just to Wind up this Web Page, Here's a bit of Fun - You Can Get this Fire-Breathing Monster Design on a Mug or T-Shirt on Zazzle:


Burger Man by prawny
Browse Burger T-Shirts