Fitness and Nutrition

Nutrition is the number 1 promotion to weight loss. And most people tend to miss breakfast in the morning. Now how many times have you heard your mom or someone say "breakfast is the most important meal of the day?" Exactly! I knew growing up that breakfast was real important, but I always thought it was just so your brain could function normally for school. So in other words if I had breakfast I was smart enough to answer some questions in class that day...lol.... I know! But let me tell you after learning the real reason why breakfast was important I understood the key to weight loss.
What you put in your body when you wake up tells how your day will play out mentally, emotionally and physically.

But did you know that about 85% of people miss breakfast?

Let me give some advice. It is entirely impossible for the regular blue collar worker to get up in the morning to have a fully balanced breakfast! And I'm talking 10 egg whites 5 pieces of toast all the vitamins in the world and nutrients without consuming to many calories. Most Importantly that it is extremely important to eat 5 times a day. Eating 5 times a day boosts your metabolism in order to burn calories. Many people tend to have 2 large meals a day, but you are suppose to eat every 2-3 hours. Now I say this because your body tends to go into what I like to call "Body Fat Survival Storage" mode after about 3 hours. Meaning that your body will hold on to that fat and refuse to let go anymore calories because your body does not know when the next time it will be fueled (you can live long off your body fat without eating). Being that sometimes it is hard to keep up with such a eating schedule with work, children, school and other obligations and activity I suggest Herbalife!

Herbalife! Have you heard of it? Thats what me and that buff guy in the picture is doing!
Herbalife has helped me gain energy and lose 2 pants sizes and lose 7% body fat. I am in the best shape of my life

I refuse to give my before photo at the moment! Stay tuned and eventually I will POST IT!

CLICK ON PICTURES TO LEARN MORE!

Well the key to ripped abs isn't that complicated! Just go out and buy all those machines for your abs like the ab roller! IM JUST KIDDING!! The key to ripped abs is NUTRITION and what you eat!!! You do not need to do 1,000 crunches a day to get ripped abs.

Lets see the KEY TO RIPPED ABS!!! Let me introduce HERBALIFE 24. For my athletes or athletes in spirit :) Herbalife 24 is a line for my extreme athletes or those that really really workout. The Herbalife 24 line is out of this world! It is designed to recreate your body to act ilke a machine without steroids! It helps you before, during and after a hard workout so that you can get up the next day and do it all over again.

This is opening up an entire different subject!
CLICK PICTURE FOR MORE INFO