Before the Wedding Weight Loss Tips
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Before the Wedding Weight Loss Tips-Here are a few tips to get you on your way to a healthy lifestyle and a beautiful wedding!
Many brides and grooms are panicked before their wedding day because they have been eating unconsciously and adding on a few extra pounds. This lens is to help those that have either plateaued during their weight loss plans before the wedding, or need to lose weight quickly before the wedding. I have a few tips that will help.
Oprah Winfrey said:
"I finally realized
that being grateful to my body was
key to giving more love to myself."
Before the Wedding Weight Loss Tip No. 1
LOVE YOUR BODY
Every bride is a beautiful bride so remember that it is the heart that got you to the alter, and it is the heart that lives on. Your body is a temple for your soul, so don't forget to maintain the soul. Once believing in this know that you must love and accept yourself FIRST and FOREMOST. This is key. Once you do this, you are on your way to your goals, no matter what they are!
Before the Wedding Weight Loss Tip No. 2
EXERCISE NOW!
Weight loss requires muscle building because muscles fight fat. Start walking everywhere, everyday, every night or morning. If you walk 10,000 extra steps a day you will lose LOTS of weight!
Originally, coined by Dr. Catrine Tudor-Locke in her book Manpo-Kei: The Art and Science of Step Counting. Although there is no proven research on this, the number of 10k steps a day equals the amount of 5 miles. Most people will not do this randomly and must be planned out as a daily routine. The time equivalency is about 30-60 minutes a day of walking, depending on how fast you walk.
At night, when all the planning must be put to rest, take a little 30-60 minute walk around the block. This will help you sleep and relieve built up stress that causes weight gain and extra eating.
(on another note, there has been a tie to sleeping 8 hours and weight loss so you can see how this is a win-win situation.)
Before the Wedding Weight Loss Tip No. 3
BE AWARE OF WHAT YOU EAT!
Counting calories, counting carbs, or counting fat grams....It doesn't matter what method you use, just eat less of what you are eating. In other words, if you are eating on average 2000 calories a day, cut back to 1500. If you eat 25-35 carbs a day, cut back to 20. This takes a little thought process which is another secret...it will stop your unconscious eating which is why most of us gain weight. We have no idea when or why we eat, we just pick at food and think it won't add up...it does. So stay aware of what you eat.
Before the Wedding Weight Loss Tip No. 4
PICK A PLAN...NO, PICK A GOOD PLAN AND STICK WITH IT!
Healthy dieting is the ONLY way to lose weight. In fact, it should be called Healthy Eating because you are now starting a brand new life. This is a great time to begin to eat better, less stress eating, more exercise, and more watching what you eat, smaller proportions cutting out the foods that will do nothing for your health. Think of it like this...you not only want to look good, you want to feel good and want to live a long happy life. So, pick a good eating plan and make it work for you. Click here for a free weight loss calculator to see how much you should weigh. (scroll 1/2 way down)The Calculator
How to Lose 10 pounds in 14 days!
Tips from the diet Strip That Fat
A Few Weeks Before Your Wedding Day
Eat low fat foods. If you are trying to lose weight, eating low fat foods is the easiest way to lose weight. Prepare your own lunches for work using as little or no butter, margarine, mayonnaise, or oil as possible. In general, it is more difficult to control the fat in your diet when eating out or having take-out food. If you choose to eat out, order grilled, or baked lean meats that have no added fats. Be aware that some salads have a higher fat content and thus more calories, than some meat dishes. Caesar dressing, or any cream-based dressings will be high in fat.
Avoid 'junk foods' such as fatty fast foods, chips, doughnuts, chocolate bars and pop. Have three regular meals each day. In the middle of the afternoon, have a light or low calorie snack, such as fresh fruit or some crackers with low fat cheese. This will maintain your energy level and control your appetite before dinner. Skipping breakfast and, or lunch will only cause your body to slow down; that is your body will not burn as much energy if you skip meals. Therefore, you will tend to gain weight and get that sense of fatigue so commonly experienced by people who skip meals or who try to lose weight quickly.
If you are trying to lose weight, avoid crash diets. Forget trying to lose weight quickly. Start early (at least a few months before the wedding), and go slowly. This way you will lose weight safely and permanently. A common error people make is to overestimate how many calories they burn off with a small amount of exercise. For example, you would have to jog for about one hour and a half to burn off a large bran muffin.
Click Here to Lose 10lbs in the Next 14 Days!
At each meal, have a high starch food, such as bread, potatoes, pasta, or rice. These foods are energy-releasing foods. They provide your blood with glucose which is sugar your body uses instantly for energy. Your brain remains alert, and your muscles ready for motion when you supply them with enough 'glucose'. However, do not overeat; more is definitely not better. Have only one serving per meal. One serving would be, for example, half a cup of rice, or one small potato. Also, try to avoid fatty additions to these foods. Make a sauce with little or no fat to mix with your pasta. Have potatoes baked in the microwave with the skin instead of french fries. These are just some of the many things you can do to cut out the extra calories and maximize the nutritious quality of your meals.Don't wait another minute! Click here NOW!
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Top Best Weight Loss Plans to Lose Weight Quickly
My Most Important Tip is Going to show you:
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