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Use this page to show the world your weight loss and fitness results. Please show us:

1) Your Before Picture

2) Your After Picture

3) Explain Your Methods

4) That's it...

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Contents at a Glance

Nathan Reinbold's Before and After Pictu...
DawnMarie's Before and After Picture
Wendy Noggle's Before and After Pictures
Louis Dorman's Before and After Pictures
Products to Help Your Loose Weight
Weight Loss Articles

Nathan Reinbold's Before and After Picture

Before:300
lbs

After:197 lbs

How He Did It:

"I started in Feb. of '06 my training and
dieting began. I went to a local show in July of '06 and that put some fire back
in me. I decided to compete in a natural show in June of '07. I was still
dieting and going to the gym 5 days a week, cardio was 4 to 5 times at 30 min at
the most.

I hired a nutritionist in Dec. of '06 - I was
at 239 lbs at 10% bf and that is when the fun began. I was eating 5 meals a day.
My training was pretty intense all my training was heavy and intense. "

Advice to Others:

Don't let negative people bring you down

Give it you all, both in the gym and in
every day life

Be in shape, not a shape

Bodybuilding is a lifestyle and a way of
life

Click Here For a More

Detailed Look at His Regimen and Routine

DawnMarie's Before and After Picture

How She Did It:

"Diet had always been a struggle so I went
with the path of least resistance and focused on making exercise a habit first
while making smaller changes to my diet. Over time I gradually increased the
duration, frequency and intensity of my workouts and enhanced the quality of my
diet and the amount of tracking I did of both diet and exercise. I also tracked
my progress with weekly weigh-ins, measurements (and eventually body fat%)
monthly, and progress pictures whenever I could force myself to take them."

Advice to Others:

Set Realistic Plans & Goals

Think Big But Focus On The Small

Always Get Back On The Wagon

Find A Plan B & Use It

Track Your Progress

Think Positive

Just Do It

Click Here For a More
Detailed Look at Her Regimen and Routine

Wendy Noggle's Before and After Pictures

Before:
130 lbs

After:
108 lbs

How She Did It:

"I wanted to hire a trainer but being a
single mother I knew that was not an option. I heard about Bodybuilding.com and
that's where it all started. I began reading articles on
nutrition,
supplements and
workout plans. WOW!!
Once I started following a clean diet and supplements, it came all together with
in a few weeks."

Advice to Others:

My cardio is always done in the morning before
meal one

I either do 45 minutes on the treadmill at a
10%-15% incline at a speed of 3.0-3.5 or
HIT
training on the treadmill for 20.

My heart and soul have always been in Health and
Fitness.

Nothing works like hard work

Click Here For a More

Detailed Look at Her Regimen and Routine

Louis Dorman's Before and After Pictures

How He Did It:

"Nutritionally, I continued eating healthfully
by adding more fruits, vegetables and lean protein sources to my diet. I would
choose the low-fat version of salad dressing or the diet soda at dinner.
To monitor my portion sizes I would user smaller bowls and plates to make it
seem like I was eating more food. I didn't restrict myself from my favorite
foods like pizza.

I train about 12 hours per week on a "one
body-part a week" workout routine. I used heavy weights and low reps to get my
results. I would do a total of 4 sets with the first set being a "warm up set"
doing about 12-15 reps.

If the machine or bench was occupied I would
go do an alternative exercises. I did abs usually every day, and calves every
other day. I also did 35 to 45 minutes of cardio each day using the reclined
bike, treadmill, and elliptical machine."

Advice to Others:

Diet and Supplementation is Key

A Strong Mental Attitude is the Backbone
for Success

45 Min. of Cardo Everyday

Lift weight Using the "One Body Part A
Week" Program

Click Here For a More
Detailed Look at His Regimen and Routine

Products to Help Your Loose Weight

Before and After Pictures

Show Us Your Before and After Picture

Contents at a Glance

Contents at a Glance

Nathan Reinbold's Before and After Picture

DawnMarie's Before and After Picture

Wendy Noggle's Before and After Pictures

Louis Dorman's Before and After Pictures

Products to Help Your Loose Weight

Weight Loss Articles

Workout and Fitness Videos From YouTube

The Best Weight Loss and Fitness Sites

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