The Sweet and Mild Italian Stuffed Bell Pepper Dish Perfect for Dinner!
Pepper is a scary word. Hot pepper, jalapeno pepper, chipotle pepper...all hot and spicy. Don't let the bell pepper deceive you; it's mild, not hot at all, can be sweet, and full of fresh garden flavor.
This vegetable can be used various in dishes from pizza to stuffing, tuna salad to veggie dip, and has a number of different varities that all taste slightly different. Whichever type of pepper you use, they'll all make an excellent Italian stuffed bell pepper, but green and red are the most popular. Read on to find the ingredients and directions for this tasty recipe!

Buy your bell peppers local for the freshest flavor and to support the farming community near you!
Bell Peppers are Sweet!
They're perfect for virtually any dish and a great source of Vitamin C and B6
Stuffed Peppers
Stuffed peppers are the perfect appetizer, or a great light meal!
Italian Stuffed Bell Peppers
How to make the classic stuffing filled bell peppers!

Stuffed Peppers are incredibly easy, and you can fill them with a number of different fillings to change it up. Some people prefer ground sirloin and cheese, while some use risotto or rice. This version uses spiced stuffing, which goes great with Italian dishes.
Ingredients for Stuffed Peppers
* 4 whole bell peppers, washed
* 4-6 celery stalks, cleaned and sliced into small pieces
* 1 can diced Italian style tomatoes, or two whole fresh tomatoes diced
* 1 teaspoon dried basil
* 1/2 teaspoon dried oregano
* 1/2 teaspoon garlic powder, or 1/2 tablespoon fresh minced garlic (add the fresh version in with the veggie mixture below)
* 2 tbsp. olive oil
* 1/4 cup water
* 1/2 cup fresh sliced white mushrooms (optional)
* 1/8 teaspoon coarse ground black pepper
Directions:
1. Preheat an oven to 350 degrees F. Prepare the stuffing by placing the olive oil, water, celery and mushrooms in a pan and cook to a boil. Add more water if the veggies absorb the water. Drain the canned diced tomatoes (or fresh tomatoes). Remove as much water as possible. Heat the tomatoes with the mixture for 5 minutes on low to soften the tomatoes.
2. While the water is boiling, cut the top of the bell pepper off (just the very top) once cleaned. Hollow the inside of the pepper, remove any seeds, and try to remove as much of the white pulp on the inside. Rinse the pepper and turn upside down to get the water to drain out.
3. Once the water has boiled, add the spices to the mixture and simmer for 30 seconds to let the spices rehydrate.
4. Add the dry stuffing mix to the water remove from the heat. Fluff the stuffing with a fork. If the stuffing is too dry, add extra water a few tablespoons at a time. Use less water for crispy stuffing, more for a wetter stuffing consistency.
5. Add the stuffing to the hollowed peppers. Fill completely. Add shredded mozarella or fresh mozarella, along with your favorite red tomato sauce if desired, or just make them plain.
6. Place the peppers in a glass pan and heat in the oven for 15-20 minutes, just make sure the peppers are slightly soft when they come out of the oven. Serve immediately and enjoy!
Some people use a bed of risotto to make this dish a full meal, or just serve it as an appetizer.
Stuffed pepper picture by scorps1027 on Flickr.
Stuffed Peppers...Risotto or Stuffing?
Should these delicious veggies be stuffed with risotto or stuffing??
Are bell peppers better stuffed with risotto or bread stuffing?
Fetching blurbs now... please stand byStuffing!
Risotto!
papawu says:
I've never really been big on traditional bread stuffing. I prefer cornbread stuffing during the holidays, but for this dish I would definitely go with the risotto.
Posted May 14, 2009
cappuccino136 says:
I grew up eating them stuffed with rice and ground beef stuffing with some tomato sauce. Risotto is closer to that than bread stuffing. I like risotto a lot, too.
Posted December 27, 2008
Margo_Arrowsmith says:
Actually, I would use brown rice...or oatmeal. Wheat is to be avoided and the other is so delicious!
Posted December 27, 2008
The Ideal Saucepan to Use for Cooking the Ingredients
Cook your stuffed pepper filling in this Calphalon cookware
Calphalon makes an incredibly durable piece of cookware that really holds up! One of the best parts is that it heats evenly, so it won't burn parts of the food. The anodized coating also ensures safely that nothing will be stuck to the bottom of the pan, and can be easily cleaned. I've never had food stick to these pans, they're perfect.
Calphalon Contemporary Nonstick 2-1/2-Quart Shallow Saucepan with Lid
Amazon Price: $39.95 (as of 07/06/2009)![]()
*Versatile 2-1/2-quart saucepan for stovetop and oven cooking
*Heavy aluminum, with thick bottom to heat evenly, quickly
*Anodized for hardness, with nonstick coating oven-safe to 450 degrees F
*Riveted, brushed stainless-steel oval handle stays cool on stovetop
*Domed glass lid collects and returns moisture to food during cooking
Grow Your Own Bell Peppers!
Seeds to get you started with fresh bell peppers in your backyard!
Fetching new data from eBay now... please stand byWoops! Bell peppers aren't vegetables!
Bell peppers are technically fruit. But don't worry, everyone still uses them just like vegetables (and they taste like a veggie, too).
Bell Pepper Recipes
- Stuffed Pepper Recipe
- This version uses ground beef and white rice, along with a little worcestershire sauce.
- Stuffed Peppers with White Wine Risotto
- Spice up your risotto with a little white wine flavor in these delicious stuffed peppers!
- Sausage and Peppers
- For a healthier alternative to sausage, try turkey sausage in this classic!
- Crab Cakes with Red Bell Pepper
- Crab cakes taste a hundred times better with red bell pepper. They were meant for each other.
- Chicken Bell Pepper Stir Fry
- Peppers really change the taste and add flavor to anything it's cooked with, like the chicken in this recipe!
- Pepper Stir Fry
- Lower LDL cholesterol, and boost the good HDH cholesterol with this healthy stir fry pepper recipe!
Take our Poll on Bell Peppers!
Tell us about your pepper eating habits!

How to Prepare Bell Peppers
Easy instructions on how to prepare this tasty pepper!

Are you looking to do something else with your peppers? Use these tips to prepare some fresh peppers!
- Thoroughly wash the bell pepper with fruit and vegetable wash using a vegetable scrub brush.
- After cleaning, pierce the top of the pepper around the stem. Make an incision around the entire stem and remove the knife.
- Pull up on the stem to remove the entire middle of the bell pepper. This should remove much of the pulpy interior and seeds.
- To remove the rest of the interior, give the inside of the bell pepper a quick rinse to get rid of the seeds. If additional seeds remain, cut them out with a sharp knife.
- Next, cut the pepper in half lengthwise. Halve each half again lengthwise. Cut the thin white strips of pulp off of each quarter.
- Cut each quarter lenghwise into thin strips. They're now ready to serve, or to dice up!
Picture by René Ehrhardt

You can't get much better than stuffed peppers.
Why is buying locally grown produce greener?
It's greener to buy from local farms, produce roadside stands and locally grown grocery store produce. Less transit time to get to to you means less energy wasted, and a quicker turnaround time (fresher veggies!). Those tomatoes from Argentina? Not as green as the ones from down the street.
Get in Some Extra Veggies with These Vegetable Cookbooks!
Squeeze in some extra vegetables like bell peppers in your diet!
Show Bell Peppers Some Love!
They're colorful, tasty and grown locally all around most of the country!
Cut up your Vegetables Quicker!
Get the perfect knife to cut up your bell peppers and favorite veggies!

Peppers in the garden: green bell peppers growing on the vine.
Bell Pepper Products
Pepper and Pizza: A Match Made in Heaven!
It just might be the ultimate veggie for pizza...
Show your Spicy or Sweet Side with Pepper Shirts and Gifts!
Colorful pepper themed merchandise!
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Who doesn't love Cinco de Mayo? This womens shirt is available in a number of other styles and colors!
Red Hot Chili Peppers Jr. Raglan
An intimidating looking jalapeno breathes fire (ever felt that way after eating one of these spicy peppers??) on this Raglan shirt!
PEPPAHEAD Black T-Shirt
Cool pepperhead design looks excellent on this dark mens t-shirt.
Infant Bodysuit
Cute! This onesie infant bodysuit features a robust garden green bell pepper.
Bell Pepper Trio BBQ Apron
A trio of fresh pepper veggies makes for the perfect apron for the kitchen and for grilling!
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Guestbook
Tell us your favorite bell pepper recipe, or just stop by and say hello!

papawu wrote...
Fabulous lens. I really prefer the green peppers because the others tend to be a little too sweet for my tastes.
elliespark wrote...
These are delicious~!! I love just eating them raw, like an apple; crunchy, fresh, and flavorful veggies :D
5/5 and faved, of course!! Great lens!
lakeerieartists wrote...
My favorite peppers are sweet red and yellow ones. I love them roasted or grilled.
cappuccino136 wrote...
Bell peppers are delicious! One of my favorites. Nice lens.
Carry Around your Produce in Reusable Bags!
You can stuff your bell peppers in here!
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Beautiful birds and cherry blossoms tote bag featuring a birds and flowers motif.
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Go green with this Celtic shamrock bag! End plastic and paper bag use and also get your resuable bag credit at grocery stores.
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Visit for tips, green products and more!
- TheGreenerEarth.com
- Green products, eco chic reusables and organic cosmetics from Chartreuse like biodegradable trash bags, paperless towels and organic cleaners!
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- Reusable Bags
- 100% cotton canvas bags, reusable and fade resistant, machine washable! Hundreds of varities available!
Help Provide Relief to Victims Who Need More than Just Bell Peppers!
Even a contribution of $1 helps greatly!
Sources
Stuffed Pepper Picture by wharman on Flickr.Pepper intro picture by SqueakyMarmot
Green Bell Pepper picture by Jasmine&Roses on Flickr.
Local produce picture of bell peppers by chascar on Flickr.
Red and green bell pepper picture on the right by %u2665Sage... busy again... on Flickr
by TheGreenerMe
Be distinctively green with unique eco chic products from Chartreuse! From organic spa quality products to earth friendly biodegradable trash bags, Ch... (more) 































































