Bye Bye Belly Fat - Hello Six Pack Abs and Better Health!

Since we're trying to learn how to lose belly fat, let's first learn the types of belly fat we're dealing with. Abdominal fat is a stubborn enemy. It's hard to lose belly fat fast, but in order to burn belly fat, let's get to know our enemy.

Subcutaneous Fat

The top layer of fat that covers up your six pack area is called "subcutaneous fat". This belly fat layer is directly beneath your abdominal skin but on top of your ab muscles.

Visceral Fat

The deep belly fat that is underneath your ab muscles is called "visceral fat". This type of belly fat surrounds your internal organs and is responsible in men for the other kind of "six pack" - the beer belly.

Visceral fat in the belly area carries the highest threat to your health. Both types of belly fat greatly increase your chance for health problems such as diabetes, stroke, high blood pressure, and other diseases, however visceral fat, the under the ab muscle belly fat, consistently releases more inflammatory molecules into your body.

Feeling better about yourself is a good reason to lose that belly fat and bring out the sexy six pack underneath. Now you know that losing that excess abdominal fat will also greatly improve your health, too.

Better health should now be priority number 1 with a perk being a flat ab area that you DON'T have to cover up.

How to Get Six Pack Abs

Reality is, there is NO "miracle fix" for losing belly fat - sorry. All the hype, gimmicks and ads you see on TV are just that- gimmicks.

Products that claim to "spot reduce" belly fat to reveal a hidden six pack ab area are useless. Spot reduction simply does not work.

What about the "miracle pills"? Fat busting pills are good for one thing - reducing your bank account. Pills will not do a thing to reduce belly fat. The only supplements that show any real results are natural products that actually raise the metabolism and promote healthy weight loss, such as the acai fruit

First off - you need to being eating nutritious foods. As in "go on a diet"? Yuck! Well, yes and no. A diet is more of a temporary thing when in fact all you need to do is change your eating habits. More good stuff, less processed foods and sweets.

Secondly - you need a properly designed exercise workout program - not just an ab workout - a complete exercise routine. When you learn the truth about abs, you will find that ab-specific exercises are a myth when it comes to losing belly fat.

Not Just ANY Workout Routine Can Get Rid of Belly Fat

Don't fall for the "latest and greatest" workout routine. These trendy workouts do not effectively target stubborn belly fat. You need to burn the fat - feed the muscle.

Cardio workouts are boring and crunches are painful - and sadly, they are also totally useless when it comes to getting those six pack abs. People will start these plans with excitement only to stop in a few weeks because they don't see any changes in their abdominal area.

The good news is that Mike Geary has spent over a decade doing research on this very topic. Mike Geary is a Certified Nutrition Specialist and a Certified Personal Trainer who has worked with thousands of people to find out what REALLY works to get rid of excessive abdominal fat.

BURN BELLY FAT - BURN!

The entire solution - from nutrition to exercise - has all been compiled into one incredible program. Mike Geary's program has been the #1 abdominal program on the internet for some time now. If you follow his guidelines, you WILL lose that ugly abdominal fat. It is a proven system that has worked time after time for all of his clients.

Abdominal fat - belly fat- beer guts and beer bellys... are all just plain ugly and very dangerous for one's health. Trendy diets, pills, and workout gizmos aren't going to bring out the six pack underneath that fat - nor will they get rid of the dangerous fat underneath those ab muscles.

Find out the truth about abs.

Losing your belly fat is a great way to improve your over-all health. Not only will you be healthier, and look better, you will FEEL better, too.

Ok, so maybe you need to lose some of that abdominal gut - but you're not overly concerned with getting a sleek, sexy six pack...fair enough. So now what?

Low carb diet? Crash diet? Weight loss program?

Guess what? None of those things work for belly fat!

Seriously. Losing belly fat - heck, losing any fat, is not just about immediate results - it's about LONG-TERM results.... KEEPING the fat off for good!

I didn't know that low-carb diets didn't work. I'm a total idiot when it comes to weight loss knowledge! Good things the folk at Weight Loss For Idiots are around! They have a really cool site that tells you exactly WHY low-carb diets, crash diets, wight loss programs, and all that other stuff just doesn't work - AND they give you what DOES work!

Check out the Fat Loss For Idiots website.

If you're an "idiot", too, you'll love it. =)