Ben Affleck Workout and Diet Secrets - The Town

Gaining Lean Muscle Mass - in Under 3 Hours per Week

We all know how easy it is to procrastinate, especially when you have a lot on your plate with work, kids, a spouse, etc. Ben has to get up early to do his workouts.

Affleck not only starred in, but directed, AND co-wrote the screenplay for "The Town". His wife Jen Garner told Glamour magazine that Affleck would get up at 4am to work out for an hour and a half, then get to work on the set of "The Town"!

So do your workout first thing in the morning, which has the added effect of taking advantage of your body's fat burning capabilities in a fasted state.

Now let's see some of the exercises that got Ben into such great shape for The Town:

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Build Muscle, Get Ripped

Affleck tries to not eat late at night, which cuts down on his total calories for the day. He also eats bread very little, if at all.

Staying lean or getting lean is pretty simple. If you eat more than you are burning through exercise and general activity, you will add fat. Affleck avoids this by limiting his calorie intake to around 2000 per day, and eating a lot of protein.

Affleck has stayed in good shape over the years for many of his roles, from "Good Will Hunting" to this latest blockbuster, "The Town." He has used top-notch personal trainers to the stars like Gunnar Peterson, Jorgen De May, and most recently, former Boston Celtics Strength Coach, Walter Norton Jr.

But what if you can't afford the hundreds of dollars per session that it costs to pay one of these guys? Don't worry. Excellent internet exercise programs abound on the internet.

But don't get trigger happy with your credit card! Do some research and find an exercise program that:

1. Will help you achieve what you are looking for (getting a six pack and building muscle are two examples)
2. Good reviews by ACTUAL people (not just some fake "I got a six pack in 2 weeks!" type scam. Do your research and you should be able to find some honest pros and cons for the program in question)
3. Won't require more time than you actually have to workout. (Most of us have a life outside the gym! But don't stress - only have a half hour or so per day to work out is more than enough time to get results!)
4. Doesn't require that you use equipment or facilities that you can't access. If you can't afford a gym (me either!) then look for a program that you can do at home with minimal equipment. Ben Affleck worked out both in the gym and in sparse hotel rooms to get his "The Town" physique.

Walter Norton Jr., who was Ben Affleck's personal trainer for "The Town" says that Affleck's most impressive quality is work ethic!

So keep showing up and putting in your work, day after day, and see how these Ben Affleck Workout and Diet strategies work for you!

Want to gain muscle mass while getting ripped or staying lean? Check out the strategies presented by Jason Ferruggia, trainer to hundreds of pro athletes, celebrities, and ordinary guys. See some simple strategies for gaining muscle.

Check out this free muscle gaining ebook: No BS Muscle Building Secrets

If you found this article interesting and for more info on workouts to build muscle and lose fat, you might want to check out my blog at http://homeworkoutblog.com/

See how I have successfully lost 30 pounds of fat, built strength and muscle, and overcome chronic injuries all at home using minimal equipment.

Take care and good luck!

-Ian