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Benefits of Vitamin C - The Shocking 10!

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vitamin c

Benefits of Vitamin C, 10 of them. To name a few, Vitamin C benefits people with stress, diabetes, and Lyme disease. HERE ARE LINKS TESTIMONIALS VIDEOS! Its like a magic. I am not selling snake oil here. Just plain info. Vitamin C is relatively cheap and easy to swallow but you will find that it is a miracle. 10 Benefits of Vitamin C:

Shortcuts:

  1. Stress
  2. Anti-Aging
  3. Sinus
  4. Cold & Stroke
  5. Diabetes
  6. Cancer
  7. Lyme Disease
  8. Depression
  9. Blood Pressure
  10. What You Hope Vitamin C Can Do For You?
  11. Vitamin C Foundation

Stress

#1 - STRESS

Think that stress is your frequent breakfast, lunch, and dinner? Don't despair, Vitamin C could help. Here is the link --> Vitamin C minimizes Stress

Anti-Aging

#2 - ANTI-AGING Aging is sooo scary, if You are a full time anti-aging activist (you are right!) read how Vitamin C can help You HERE --> Vitamin C a potent Anti-Aging Vitamin

Sinus

#3 - SINUS


You get heavy headache, sneezes, runny and itchy nose. It is getting worse after you eat certain seafood. You need to READ this --> Sinus? Vitamin C Can Do It!

Vitamin C

first hand view

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Cold & Stroke

#4 - COLDS

&

#5 - STROKE, use this link --> http://www.webmd.com/diet/features/the-benefits-of-vitamin-c?page=2

Diabetes

#6 - DIABETES

My father got Diabetes. It seems that he has been beaten by this nasty disease since 2 years ago. I wish he knew this benefit of Vitamin C --> Cure for Diabetes and Vitamin C

Cancer

#7 - CANCER - Linus Pauling (PhD) is very popular with his experiment of giving high dose (intravenous) Vitamin C to cancer patient. A brief story of him and references can be READ HERE --> Vitamin C and Cancer

Vids

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Lyme Disease

#8 - LYME DISEASE


A person with Lyme Disease told that his health has improve after taking Vitamin C --> Vitamin C & Lyme Disease

Depression

"#9 - DEPRESSION -...Physicians giving large doses of vitamin C have had striking success in reversing depression. It is a remarkably safe and inexpensive approach to try...

from - http://www.doctoryourself.com/depression.html"

Blood Pressure

#10 - BLOOD PRESSURE - ScienceDaily (Dec. 21, 1999) - CORVALLIS, Ore. - Researchers have discovered that a 500 milligram daily supplement of vitamin C can significantly reduce high blood pressure in hypertensive patients. Link --> Vitamin C Can Reduce High Blood Pressure, Study Finds

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Benefits of Vitamin C

Here are shortcuts to the 10 shocking benefits of Vitamin C listed above:

  1. Stress
  2. Anti-Aging
  3. Sinus
  4. Vitamin C
  5. Cold & Stroke
  6. Diabetes
  7. Cancer
  8. Vids
  9. Lyme Disease
  10. Depression
  11. Blood Pressure
  12. What You Hope Vitamin C Can Do For You?
  13. Vitamin C
  14. Vitamin C Foundation

Ascorbic Acid

what?

Vitamin C or L-ascorbic acid is an essential nutrient for health. Ascorbate (an ion of ascorbic acid) is required for a range of essential metabolic reactions in man and also for all animals and plants. It is made internally by almost all living species. Unfortunately, man does not produce Vitamin C and so does most or all of the order chiroptera (bats), and the entire suborder Anthropoidea (Haplorrhini) (tarsiers, monkeys and apes). The uses and recommended daily dosage of Vitamin C are matters of on-going debate, with RDI ranging from 45 to 95 mg/day. Proponents of megadosage, with Linus Pauling as the leading figure, propose from 200 to upwards of 2000 mg/day. (Wikipedia.Org)

What You Hope Vitamin C Can Do For You?

Different individual may look for different use of Vitamin C

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Sinus

i want to get rid of sinus, got sick of itchy nose more...0 points

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Living Longer - Be President, Be Fit and Delay Menopause

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Facts on Vitamin C

in random

Food high in Vitamin C
- there are the Top - 1. Kakadu plum (3100mg/100g), 2. Camu-camu (2800mg/100g), 3. Rose hip (2000mg/100g), 4. Acerola (1600mg/100g), and 5. Seabuckthorn (695mg/100g)
- others include papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage

Vitamin C overdose
- overdose of Vitamin C is a very uncommon problem because our body could not store this vitamin. However, high dosage of Vitamin C (higher than 2000mg taken in a day) may cause stomach upset particularly diarrhea (Wikepedia and MedlinePlus)

Vitamin C deficiency
- insufficient Vitamin C shows in the form of dry and splitting hair, gingivitis (inflammation of the gums), bleeding gums, rough, dry, scaly skin, and decreased wound-healing rate
- severe lack of Vitamin C may cause scurvy

Vitamin C

in News

Vitamin C may enhance tumour radiation therapy - study
Recent research by the University of Otago, Wellington has shown that giving brain cancer cells high dose vitamin C makes them much more susceptible to radiation therapy. The study, carried out in association with Wellington's Malaghan Institute was ...
Straight to the veins: Vitamin C shot to fight work fatigue
CHENNAI: Scientists may have just got the quickest and safest antidote for work-related fatigue: A shot of vitamin C in the vein. A team of scientists in Seoul has found that high doses of intravenous vitamin C reduce fatigue significantly in office ...
Can Vitamin C become deadly?
ISLAMABAD: Vitamin C is promoted so much that many food companies add it to their products. Most people think that sounds great, but it can be a potentially dangerous or even deadly combination with certain foods. A common preservative used in foods ...
Doeden: Nutritious pears serve up jolt of Vitamin C in winter
And during this season of colds and flu, we can all use some of the Vitamin C pears have to offer. I've discovered that baking pears in a mixture of honey, lemon juice, olive oil and vanilla produces a caramel-colored delicacy.
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Vitamin C Foundation

The Vitamin C Foundation - The Source for Vitamin C Science
More resources about the goodness of Vitamin C

by

Matt-Osman

Benefits of Vitamin C, there are a lot of them (more than 10 actually), do not forget to take this supplement regularly.

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