Benefits Of Apple Juice

Apples and consequently apple juice has lots of different nutrients that help your body function as it should and help it fight disease. The best known among them is vitamin C. Vitamin C help you fight disease and anhances your immune system.

Next one - also very well know - are antioxidants. Antioxidants act as prevention and as cure and have lots of benefits for your health.

If you exercise a lot apple also boosts your energy levels. It also helps muscles recover from exercise. When you exercise your body produces 10 times more oxidants as when you are resting so the antioxidants in apple youice help neutralise them and prevent them from harming your body. Antioxidants also help with certain kinds of cancers.

Apple juice can also help you with weight loss as it contains a lot of the nutrients that are needed for daily function but has no calories that can make you gain weight .

It will help you reduce cholesterol.

Great thing about apple juice is that you can make it at home - easily. Check out these apple juice recipes that will tell you what to do.

Regular drinking of apple juice will delay dementia, which can lead to Alzheimer's disease. There was a study where scientists fed mice with apple juice and they showed improved brain function and they were able to orientate better. Lack of oriantation is a sign of Alzheimer's. Apple juice also slowed down the ageing of the brain. (another natural substance that has positive effect on our brains and helps with Alzheimer's disease is fish oil. To learn more about fish oil also check out this fish oil lens.

Fibre - apple juice is a great source of them. Just make sure you use cloudy apple juice. Clear apple juice has been filtered many times. This process eliminates fibres and some other nutrients from the juice.

Iron - apple juice is also rich in iron.

The list of health benefits of apple juice is neverending. Apple juice can also help you with the following problems and conditions: anaemia, stomach disorders, rheumatism, arteriosclerosis, diabetes, obesity, liver and kidney disease, formation of uric acid and chronic colitis, heavy metals detoxyfication, dysentery, respiratory diseases and laryngitis.

The easiest way to make apple juice is with a juicer. Just wash the apples and cut them into pieces that fit into the juicer. If you have a good juicer you can usually juice apples without cutting them. Then just juice the apples and drink the juice right away (it's best when it's fresh). Apple juice will quickly turn brown because of the oxidation, to slow this down add some lemon juice. but don't worry - oxidation is normal and it is just a visual thing, apple juice is still good and healthy.