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Do you meditate?

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From the lens Know The Benefits Of Meditation.

Please share your experiences on the benefits of meditating.

  • AboutMeditation May 21, 2012 @ 6:34 pm | delete
    Yes, I prefer guided meditations and yoga. What a difference meditation has made in every aspect of my life!
  • wyrm11268 Mar 30, 2012 @ 8:24 am | delete
    Yes I always feel better after I have meditated. Thanks for all the great information here.
  • RinchenChodron Jan 7, 2012 @ 1:09 pm | delete
    Yes, I am Buddhist, so of course I meditate. Some days are more challenging than others. PERSISTANCE is the key.
  • RocklawnArts Aug 2, 2011 @ 8:24 pm | delete
    Not for very long or well per se, but even a few minutes of paying attention and relaxing helps ground me for the day.
  • SereneSea May 3, 2011 @ 12:19 pm | delete
    I do Vipassana meditation, though I am not very regular; needless to say it helps in every aspect of life. Your lens has beautiful excerpts from various monks and saints, they all show meditation helps the mind and is actually an art of living.
  • littlelotus Mar 25, 2011 @ 12:18 am | delete
    thanks for sharing this great lens. I'm lensrolling it to mine;)
  • Jewelsofawe Mar 11, 2011 @ 8:24 pm | delete
    Wonderful lens! Blessing it!
  • buycoffeeonlineblog Jan 22, 2011 @ 4:53 pm | delete
    Love your lens...
    Sending blessings for a peaceful day!!
  • ElizabethJeanAllen Jul 2, 2010 @ 5:50 pm | delete
    Wonderful lens. Finding one's inter peace helps, especially in today's hectic society.
    Thanks for sharing.
  • callinsky Jun 30, 2010 @ 11:36 pm | delete
    Wonderful lens. I'm going to lensroll it to my How to Live in the Here and Now. Thank you for sharing what you have learned.
  • sema Jul 1, 2010 @ 12:15 am | delete
    Thank you callinsky for the lensroll
  • GrowWear Feb 11, 2010 @ 11:15 pm | delete
    Congratulations for your win in the RocketMoms Back to Basics Top lenses for Know The Benefits Of Meditating!
  • sema Feb 12, 2010 @ 12:59 am | delete
    Thank you, Growwear .
  • rms Feb 11, 2010 @ 6:18 pm | delete
    Interesting topic!
  • sema Feb 11, 2010 @ 10:07 pm | delete
    Thank you rms.
  • CastleRoy Feb 8, 2010 @ 3:29 pm | delete
    I use meditation with positive affirmations every day even if for a short time great lens.
  • sema Feb 9, 2010 @ 11:01 pm | delete
    Positive affirmations are great aids to meditation.
    Thank you CastleRoy for sharing you meditation method.
  • emmalarkins Feb 8, 2010 @ 1:41 am | delete
    I meditate on occasion, although recently I've done more yoga than straight meditation. I really enjoy meditation, though, and should do it more!
  • sema Feb 8, 2010 @ 6:47 am | delete
    Very True emmalarkins .You feel great after you do Meditation .
  • KarenTBTEN Feb 7, 2010 @ 8:57 pm | delete
    I have sometimes practiced meditation -- especially when awake in the very early hours. I know a lot of people meditate to breath, but I prefer heartbeat.
  • sema Feb 8, 2010 @ 12:21 am | delete
    Thank you KarenTBTEN for sharing your meditation method.
  • Debs Feb 6, 2010 @ 5:48 am | delete
    excellent lens and very good use of so few modules. i sometimes meditate (or rather, try to) after a yoga session...i focus on the flame of a candle...
  • sema Feb 7, 2010 @ 12:07 am | delete
    Thank you Debs for the appreciation.
    I too try to meditate after a yoga session.
  • happynutritionist Feb 4, 2010 @ 6:32 pm | delete
    Nicely done, full of things I had never heard of before. ~claudia
  • sema Feb 4, 2010 @ 10:10 pm | delete
    Thank you happynutritionist for the appreciation.
  • OhMe Feb 4, 2010 @ 6:31 am | delete
    Wow, you got a lot of great information in only a few modules. Well done. I learned a lot about the Benefits of Meditating. Thank you.
  • sema Feb 4, 2010 @ 8:43 am | delete
    Thank you OhMe for the appreciation.

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sema

Meditation helps you gain inner peace and happiness.It makes you live in the present and enjoy life.You can get to know more of the benefits here. more »

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