Benefits of Oatmeal

Oats are a very nutritious cereal, which has calcium, iron, protein, vitamins (especially in group B and E), carbohydrates and fiber.

Among many positive substances to the health, soluble fiber deserve attention because they are related to a good bowel function, decreased absorption of total cholesterol and LDL-cholesterol and maintaining adequate levels.

But to be effective in the oats have to be consumed every day.

Oats help to improve the functioning of the body and is recommended as a preventative for many diseases and to maintain the health of several body organs. The following are some of the benefits of oats:

* Strengthens the immune system and fight infections
* Improves bowel function
* Controls the amount of sugar in the blood
* Lowers bad cholesterol
* Controls blood pressure
* Calms the nerves and improves concentration and mental exhaustion
Help soothe and soften the skin in cases of eczema, atopic dermatitis
* Helps to aid digestion

We also make two handmade soap with Irish oatmeal
One is the famouse Oatmeal with Shea Butter and Brazilian Hazel Nuts Soap
and the next is Oatmeal with Mango Butter Soap
Our Oatmeal bath soap is great for all skin types.
Recommended for sensitive skin ,one of our top selling soap.
Read more here Natural Handcrafted Soap

Oats against Cholesterol
NATURAL HANDCRAFTED SOAP. -


Do you have high cholesterol? Include oats in your daily diet. A recent study shows that UNIFESP a feed supplemented with oats ensures a reduction in cholesterol and therefore protects against cardiovascular disease. This beneficial effect of oat cereal is because physically hinders the absorption of different types of fat in the intestine and therefore prevent its conversion into cholesterol.

Do not forget to use oats as an ally to the heart - cutting boards and lowering cholesterol fats - must be linked to good nutrition and physical activity.