Benefits of Omega 3 Fatty Acids

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Benefits of Omega 3 Fatty Acids

Benefits of Omega 3 Fatty Acids have now officially been confirmed by the FDA, who usually tends to be very reluctant to state anything positive in respect to nutritional supplements:

On September 8, 2006, the U.S. Food and Drug Administration gave "qualified health claim" status to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids.

 

Omega 3 Fatty Acids - Definiton 

Omega-3 fatty acids are the general description for a number of polyunsaturated fatty acids. They all have in common a carbon-carbon double bond in the Omega-3 position.

The most important omega-3 fatty acids in nutrition are: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

The human body cannot synthesize omega-3 fatty acids from scratch. It can however synthesize all the other necessary omega-3 fatty acids from the simpler omega-3 fatty acid alpha-linolenic acid (ALA).

This is why, alpha-linolenic acid is an essential nutrient that humans need to take up from food. All other omega-3 fatty acids can be either synthesized from alpha-linolenic by the body or they can be obtained from food we eat.

It's important to supply your body with alpha-linoleic acid (ALA). EPA-Plus contains ALA. You can order EPA Plus online here.

Omega-3 Fatty Acids Supplement - EPA Plus 

Omega-3 fatty acids from deep ocean, cold water fish.

For years scientists have been puzzled over how Eskimos, who eat so much fat, could have such healthy cardiovascular systems. After years of study, many scientists have concluded that their health is due to the high amount of Omega- 3 fatty acids contained in the fish and other seafood that make up a majority of their diet.

In all likelihood, you have probably been hearing quite a bit about the health benefits of Omega-3. In order for your cells to maintain their thin, fatty, outer membrane, which is needed to transport nutrients in and out of the cell and produce energy, they need essential fatty acids (Omega-3).

These Omega-3 fatty acids support your heart and circulatory system, brain and central nervous system, your eyes and good vision, as well as promote emotional well-being and positive mental outlook.

Omega-3 fatty acids also help maintain already healthy cholesterol levels. While nuts, seeds, whole grains and dark leafy greens are all sources of Omega-3, the best sources are from seafood such as tuna, shrimp, salmon, cod, clams, crab, flounder, sole, halibut and catfish.

Unfortunately, many of us do not consume sufficient amounts of Omega-3-rich foods. EPA Plus provides you with an easy, no-hassle way to supplement your diet to ensure that you are obtaining sufficient amounts of this valuable nutrient.

You can order EPA Plus online here

U.S. Food and Drug Administration (FDA) officially recommends EPA 

On September 8, 2006, the U.S. Food and Drug Administration gave "qualified health claim" status to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids, stating that "supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease."

The FDA also states "Typically, EPA and DHA omega-3 fatty acids are contained in oily fish, such as salmon, lake trout, tuna and herring. These fatty acids are not essential to the diet; however, scientific evidence indicates that these fatty acids may be beneficial in reducing CHD. (Coronary Heart Disease)"

You can order EPA Plus online here, this a highly effective omega-3 supplement manufactured by Life Plus U.S.A.

by herbie66

Hi. Nutriton, health, food supplements and antiaging. Taking care of body and mind to stay fit longtime, that's my concern. Life Plus Vitamine. Earnin... (more)

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