Benefits of Tea

The flavor of white tea is not strong. White tea has a very delicate flavor. It just does not develop a harsh flavor, even if you forget and leave your white tea to steep for hours, no matter how much abuse you put it through.

Benefits of White Tea:

Source of antioxidants
Supports healthy skin and complexion.
Promotes detoxification and body hydration
Low in caffeine
Cancer fighting benefits

White tea is packed with antioxidants which are essential nutrients that our bodies need in order to protect our bodies from free radicals. White tea is one of the best cancer preventing agents that we can use.

White tea can even help lower your blood pressure. White tea has been shown to thin the blood and improve the function of the arteries.

White tea has been shown to reduce cholesterol. White tea increases good cholesterol and decreases the bad.

The benefits mentioned above provide great overall heart protection. It is suggested that Drinking two or more cups of white tea a day decreases you chance of a heart attack by fifty percent.

White tea also improves bone density and stronger than of those of people that don't drink white tea.

White tea has also been shown to be a natural killer of viruses and bacteria. White tea gives our immune system a boost which helps us fight against a variety of diseases. Some research claims white tea can also help ease the symptoms of HIV.

Only a few of the health benefits that you get by drinking white tea are listed above. What is listed should give incentive to anyone to start drinking more white tea.

Green teas have a clean, delicious taste you will enjoy. When paired with other fruits or spices, the flavor enhancement is refreshing and provides a very healthy treat. Green teas include EGCG complex, a highly desirable antioxidant.

Benefits of Green Tea:

Delicious source of antioxidants.
May aid in boosting the immune system
Use as part of your diet to help maintain a healthy blood sugar level
Contains 5-10% of the caffeine in a cup of coffee

Green tea may protect against many types of health concerns, especially cardiovascular disease.

Studies indicate that the more green tea people drink, the less likely they are to have coronary artery disease. Green tea lowers blood pressure and helps prevent hypertension. Green tea lowers blood pressure and helps prevent hypertension. Regular green tea drinking may be beneficial for the prevention of hardening of the arteries. Green tea also appears to prevent the formation of blood clots. Several studies indicate that green tea may prevent future cardiovascular disorders in chronic smokers. Research indicates that green tea may protect against heart disease.

Green tea polyphenols have been shown to protect brain cells from destructive processes following a stroke.

One of the important health benefits of regular green tea drinking is improved memory and learning ability. Green tea may reduce the risk of degenerative disorders of the central nervous system, such as cognitive decline, Alzheimer's and Parkinson's diseases.

There is strong evidence that green tea has fat-burning properties and promotes weight loss, especially when combined with increased physical activity and a healthy diet.

Green tea polyphenols protect the skin from the damage caused by ultraviolet radiation. Green tea polyphenols protect the skin by improving the elastic tissues.

People who drink green tea daily have lower cholesterol levels than those who do not drink it.

Green tea has been traditionally used to control blood sugar. Recent evidence also suggests it may help regulate the blood sugar and reduce the risk for type 2 diabetes.

Green tea increases exercise endurance.

Green tea may prevent osteoporosis and bone loss. Green tea prevents tooth decay. It kills the bacteria that cause dental plaques and bad breath and increases the acid resistance of tooth enamel.

Green tea may help people with arthritis by reducing inflammation and slowing cartilage breakdown.

Green tea catechins (a type of antioxidant) have anti-bacterial, anti-viral and anti-fungal activities. These include some types of salmonella, influenza and herpes simplex. Its bacteria-destroying abilities can help prevent food poisoning.

Green tea appears to support healthy liver and protect it from the damage by toxic substances such as alcohol.

In the gastrointestinal tract, green tea was found to activate intracellular antioxidants and reduce inflammation. Drinking more than 10 cups per day may prevent chronic gastritis. Research indicates it may help reduce inflammation associated with Crohn's disease and ulcerative colitis.

There a number of compelling reasons for drinking more green tea.

Oolong (also Wulong) teas are often referred to as Weight-Loss Teas because they can be a productive part of a complete weight loss plan. Chinese restaurants frequently serve Oolong tea with your meal.

Tea Benefits of Oolong Tea:

May aid with metabolism and can be used as part of a weight loss plan
May help aid digestion
Relaxing tea that promotes healthy skin and teeth
Good for skin and complexion
Contains 10-15% of the caffeine in a cup of coffee

Fresh tea leaves are high in catechins. Catechins are a type of antioxidants. Processing the tea reduces these levels, so the more the tea is oxidized the lower the catechin levels. This means that white tea has the highest levels of catechins closely followed by green tea. Catechins are the media darling of green tea promoters. Catechins usually receive the most coverage when discussing the health benefits of tea. As the levels of catechins decrease during oxidation, the levels of theaflavins and thearubigins increase.

These two substances are found in higher concentrations in oolong and black tea than in green tea and may have anti-allergy, anti-inflammatory, and anti-cancer properties.
So it appears that oxidation does not eliminate the health properties of tea, but simply reduces one type of antioxidant while increasing other health-promoting compounds.

Oolong tea may be an effective adjunct to oral hypoglycemic agents in the treatment of type 2 diabetes.

Researchers reported that patients with some forms of eczema improved after drinking a liter of oolong tea daily.

Two catechin derivatives (C-1 and C-2) with potent antiallergic activity were isolated were found inTaiwanese oolong tea.

Oolong tea polyphenols (a type of antioxidant) strongly inhibited the enzyme activities of some types of streptococci thus lowering the risk for bacterial infections.

Oolong tea polyphenolic compounds could be useful for controlling cavities

Consumption of oolong tea stimulates helps control weight. It has been found useful in combination with exercise for weight loss.

Research indicates Oolong tea helps prevent cancer.

Drink oolong tea for your health. Sit back, relax, and savour the sensations as you sip this wonderful drink.

Black teas are loved in the West. Full-bodied and strong, they taste great alone or with milk and sugar. Black tea makes great iced tea. The caffeine makes it a good morning tea.

Tea Benefits of Black Tea:

Energy-boosting teas that are great for mornings or afternoons
May help promote cardiovascular health
As part of a diet program, may help maintain healthy cardiovascular and circulatory systems
Contains 20% of the caffeine in a cup of coffee

Black tea research done shows us the same promises/results we get from green tea, we can consume from a cup of black.

Green tea since it is less processed has more antioxidant properties than black tea, there aren't great differences.

The studies and benefits:

New research suggests that drinking either green or black tea can help wipe out viruses in your mouth, and also help prevent diarrhea, pneumonia, cystitis, and skin infections.

Studies reveal that black tea may help prevent stomach, prostate, and breast cancer. The chemicals found in black tea show it may slow down cancer growth.

The antioxidant in black tea can also help decrease inflammation.
Black tea can also help prevent heart attack and stroke by saving arteries.
Additional health benefits of black tea are, helps prevent tooth decay, can lower cholesterol, act as an arthritis soother, and may help burn fat.

Drinking tea is both enjoyable and healthy.

Herbal tea is a term used to describe any type of tea that is made from natural herbs and other materials. The teas are often available through commercial tea companies, but they can also be created at home from a combination of your own herbs, spices and other ingredients.

Benefits of Herbal Tea:

Delicious source of antioxidants and vitamins
Herbal infusions blend well with other teas for added flavor and benefits
Naturally caffeine-free

Help with Digestion - these types of teas help the body to digest food. Many teas are designed to help your body to better absorb the nutrients in the food that you have eaten.

Reduce Flatulence - herbal teas of different kinds can help to ease these natural reactions to particular foods.

Remove Stomach Cramps - herbal tea can act as a natural pain reliever. It can also help the food to settle in your stomach so that you don't feel as full or as cramped after you finish eating.

Assist in Processing Fluid - Particular types of herbal tea may be able to act as a diuretic. Diuretics are substances which help your body to eliminate excess fluids through urination and other means. These can help to reduce the bloated and heavy feeling you might get after eating.

There are a number of other potential health benefits of drinking herbal tea. These include appetite control, aid in weight loss, boosting of the immune system, helping you to reduce the risk of infection and more.

Rooibos teas are herbal infusions made from a South African red bush. This tea is sometime called "red tea." There are also green Rooibos teas that are just as delicious as the red teas.

Tea Benefits of Rooibos Tea:

May support the immune system, promoting well-being
Helps promote digestion
May provide relief from an upset stomach
Naturally caffeine-free, so great for kids

Though benefits of rooibos tea are numerous and varied, it is believe that the most significant is the health benefits associated with drinking rooibos tea. Rooibos tea contains extremely high levels of antioxidants, powerful substances that fight free radicals in the bloodstream.
Some of the best benefits of rooibos tea are:

The antioxidants in rooibos tea have been shown to provide protection against cancer.

Rooibos tea's effective combination of antioxidants and important minerals gives your immune system a boost.

Reduction of insomnia, tension, headaches and irritability. Enjoying a cup before bed has helps one to relax and relieve any tension which allows for a great night of sleep.

Rooibos contains high levels of antioxidants and minerals like manganese, fluoride and calcium. Rooibos tea promotes good bone growth, and helps to keep teeth nice and strong.

Rooibos tea is sometimes called "the mother's miracle." Its antioxidants make the tea an anti-spasmodic agent, which relieves stomach cramps and lessens colic in infants.

Ever since its discovery centuries ago, rooibos tea drinkers have known that this herbal drink had medicinal powers. Researchers continue to demystify rooibos tea, subjecting it to studies to determine exactly what health benefits it provides, they too are continually astounded by the wide range of health benefits associated with drinking this tea.

If the amazing health perks are not enough to make rooibos tea your favorite tea drink, I am sure its sweet, nutty flavor will bring you much enjoyment.

Maté is a wild shrub from Argentina that makes a delicious, flavorful tea. Maté tea contains a stimulant similar to caffeine, but does not have the jitteriness or addictive tendencies.

Tea Benefits of Mate Tea:

May be energizing
May help support appetite suppression
Delicious source of vitamins and minerals
100% of the caffeine in a cup of coffee

Mate tea is very high in antioxidants; it's got about 90% more antioxidants than green tea. Mate has significant immune boosting properties. It can slow the signs of aging, detoxify the blood and prevent many types of cancer. Mate also helps reduce stress and insomnia.

Proponents of mate tea say that the minerals, vitamins, antioxidants, animo acids and polphenols found in this beverage have a balancing effect on the caffeine it contains. Drinkers of this tea report increased mental energy, clarity and focus, but they also say that mate does not cause any of the uncomfortable side effects associated with drinking caffeinated beverages, such as headaches, stomachaches and jitters.

The chemical compounds and nutrients in mate tea affect your metabolism to make your body use carbohydrates more efficiently. You get more energy from the food you eat. You also burn more of the calories your body has stored when you drink mate tea regularly. Regular consumption also helps keep lactic acid from building up in your muscles so you can reduce post workout soreness.

The native people of South America have used mate tea as a traditional herbal remedy against digestive ailments. Mate aids digestion by stimulating increased production of bile and other gastric acids. It helps keep your colon clean for effective and efficient waste elimination, and aids in reducing the stomach bacteria that can contribute to bad breath.

Mate used as part of a lifestyle that includes a healthy diet and exercise, helps control weight. Mate has stimulant qualities to help you feel full sooner after you begin eating. It slows your digestion so that your stomach stays full longer. Combining mate with a healthy diet and regular exercise can help boost your metabolism to burn more calories. It can help you eat less by curbing your appetite slightly.

The antioxidants and amino acids present in mate help fat and cholesterol move through your bloodstream so that they don't accumulate on artery walls. Mate also helps prevent hardening of the arteries and prevents blood clots that may cause heart attack or stroke.