The Benefits of Eating Raw Foods is HUGE!
Your body has so many and if they are not replenished everyday, causes poor health, early aging, cancer, disease, shall I go on?
The major difference between cooked and raw foods is simple, cooked food is dead. As in Void of Live enzymes. Eating cooked vegetables and not some raw is better than none at all, but eating an abundance of living raw foods is the key to healthy living.
Eating foods in their raw form is best for replenishing your bodies live enzymes, that are found in raw plant food. Enzymes are essential in building and maintaining health. These living microscopic structures are in all fresh, raw fruits, nuts, seeds and vegetables and are necessary to help digest food that we eat.
Digestive enzymes are used to break food down so ours bodies can utilize them to sustain our life. However, cooking foods also destroys all of the live enzymes. Then when trying to digest the cooked food, our body have to rob enzymes from our own enzyme reserves, ultimately depleting them if not replenished daily. If you don't replenish them by eating raw foods daily, then we weaken our immune systems which decreases our ability to fight off unfriendly bacteria and viruses.
Benefits of Eating Raw Foods
More Benefits of Eating Raw Foods
Raw Foods Are High Alkaline Foods
Eating a raw plant-based high alkaline food diet has higher benefits than a high acid food diet.
The more plant foods you eat, the better you will probably feel. Alkaline foods are essential to your health!
When you consume high amounts of dairy, meat and sugar, your bodies become higher in acid, on the ph scale. Cancer cells feed on sugar! Cancer lives and multiplies on an acid based system, not an alkaline system. When eating to improve your pH balance, always eat a diet high in raw fruits and veggies. So, to recap:
* Cooking destroys the enzymes we need to live and slow aging.
* COOKED FOOD is DEAD FOOD!
* Eating an abundance of nutrient dense foods such as green, leafy veggies can slow aging.
* Alkaline foods are needed to prevent the leaching of calcium from our bones and teeth.
* Enzymes are needed to help prevent body toxicity. (waste backup)
* Un-eliminated waste poisons the body and weakens our immune system.
* Acid-forming foods such as meat and dairy are aging us quickly!
* Our bodies prefer a slightly alkaline pH balance.
* We must eat meals rich in live, alkaline foods everyday.
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Juice Plus+ The Next Best Thing When You Can't Eat Enough Raw!
17 Raw Fresh Organic Live Fruits, Vegetables, & Grains
Juice Plus+
contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder concentrate using a proprietary process. Fruits and vegetables contain many phytonutrients, from such familiar vitamins as vitamin C and beta-carotene, to less widely known antioxidant compounds, including polyphenols and flavonoids. It also includes the carotenoids, beta-cryptoxanthin, and lycopene. Below are a few examples of the broad range of phytonutrients found in fruits and vegetables, but remember that there are many more than those listed here:
17 Fruits, Vegetables, & Grains
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Doctors Talk About Benefits of Eating Raw Foods!
Healthy Eating
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