Benjamin's Lens

Ranked #13,960 in Healthy Living, #220,208 overall

On Things Having to do With Life

I've been living in Costa Rica since 1999. My big incentives initially were a strong desire for my kids and myself to be bi-lingual and bi-cultural. We moved from Aspen Colorado, where we had lived and worked for 20 years. Life was good. So, we weren't motivated by the wish to get away from something, but instead, to go TO something. And it didn't have to necessarily be better, just different.

Since then, a number of rather large changes have happened and I now find myself a middle aged man, living in Costa Rica - loving life, but also constantly observing the travesty that is man trying to rule himself.

Life Changes

some rather large ones

  • Break up of a 27 year marriage
  • Reaching middle age
  • Being almost killed by a bat wielding criminal
  • Having adult children
  • Learning how to support myself, and my ex-wife, while living in a foreign land (Costa Rica) during a global economic crisis
  • Having grandkids
  • Having a girlfriend in my 50's, who is also in her 50's

All About Health

The Oh-So Simple Secret to a Heatlhy Diet

Meanwhile, back at the ranch, I go to considerable lengths to make the quality of life as good as I can. This I do by really watching my thoughts, and trying to re-direct them towards the positive when their natural inclination is towards the negative in a given circumstance. I also eat very clean. Not a vegetarian, but there isn't much in the way of animal products in my diet. I also use my VitaMix at least once day to make a veggie drink. It seems to me that all the fancy programs and therapies and supplements and diets all end up back at one constant that is in them all - eat vegetables, and eat them raw.

I don't like vegetables - well, for the most part I don't . I have to really go out of my way to eat them. So, the VitaMix enables me to chow down a serious amount of raw vegetables every day, and be done with it. For you veggie juicers (pulp extractors) out there, good on ya! I go with the VitaMix because I am lazy. I have used a Champion juicer for years, but never for an uninterrupted length of time simply because its such a labor intensive process to prep the veggies for the juicer, and then to clean the beast up afterwards. The Vitamix is much easier. Granted, you still have to wash the veggies and chop them down to size, but in both the prep and the clean, the VitaMix wins hands down and I now have an extended period of regular veggie ingestion.

Here is a page that features a green veggie drink, made with a Vitamix - click here

One more aside on this topic that I have pretty well run into the ground: I wonder at the difference between a pulp extractor juicing machine, and the VitaMix. I mean, isn't that pulp good for you?

How to Buy a Vitamix

and get free shipping - a $25.00 value

~ Click to Buy a Vitamix Online ~
This links to a web site that I have put together at the good graces of the Vitamix company for selling their blender.

Talk to Me

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Life is a fascinating thing that we all are involved in. If you have a thought, idea, comment or whatever that has jogged loose as you read my lens, please feel free to share.

  • MiddleSister Sep 8, 2011 @ 1:18 pm | delete
    We do seem to insist on sawing that branch, don't we? I can relate to a significant portion of what you've told about yourself. (Thankfully with the exception of the bat wielding fiend.) It is essential to let go of the crummy stuff of the past to keep the horizon open. Both hands open to accept the good.
  • Benjamin_Vaughn Sep 10, 2011 @ 7:55 am | delete
    Its a strange tribute to our species, but we seem to thrive on struggle. When we look back over our time, we seem to comment on the adversity that we overcame, not the level of comfort we live in.
  • BigGirlBlue Sep 4, 2011 @ 12:30 pm | delete
    To me that seems like a big move. Was there much culture shock after you settled?
  • Benjamin_Vaughn Sep 5, 2011 @ 9:54 am | delete
    YES! Not in an unpleasant way, but in the way that EVERYTHING is different. The language, the money, the dress, the weather, food - everything. Moving to a foreign land is life broadening and life enriching. I have a policy that get's me through here pretty well. Don't make any sweeping generalities about a culture or nationality. Avoid starting sentences with the words "well, back home they..."

Basics

Getting Personal

Clear visionI was beat up and left for dead after a 4 wheel drive car chase through the mountains of southern Costa Rica.

It feels a little strange to have an opinion about health that actually matters to people. It seems that once you have lived through such an event, and not died, and didn't go crazy, you get viewed as a possible source of counsel on such matters. Funny.

It took 1 1/2 hours for the ambulance to arrive. I was taken to the Cortez hospital. They recognized that I was going to die, and they didn't want that on their books, so they told my gal and friends that they couldn't help me. One of my friends said that a helicopter was the only way, and that even though they had never flown at night before, and in fact felt that they couldn't, they did. I was airlifted to San Jose to CIMA hospital.

My brain was swelling and they were about to do a pressure relief hole when it stopped, and the swelling receded. My family and friends were told that I would live, but that there were no guarantees about how much of me would come back.

As I've come to discover since then, I had chased the thieves from my home up in the coastal mountains. We got to the highway and headed south. The bad guys realized that they couldn't get away from me, so they pulled over. I parked right in front of them so that they couldn't drive off. Unbeknownst to me, a neighbor was following and so he is able to fill in the details. I have not recollection of the events of that evening.

He said that I was attacked by a guy and that I fought him off and that I had the upper hand in the fight. This isn't too surprising since I have practiced the Indonesian art of Muah Thai or kick boxing for several years. This is surprising in that I have never in my life been in a fight, and I only used the discipline as a form of exercise.

However, at some point in the fight, I decided to stop. The witness said that it was a little odd, since I was dominant. All I can figure is that I felt that dominance had been determined and since the next step would have been to start breaking bones, or worse, I likely stopped, thinking that the fight was over.

It was at this point that the criminal was provided with a baseball bat by one of his companeros, and he evidently swung for the fence, connecting with the left side of my head.

Coming Back to Life

With Most of My Sanity Intact

I don't remember much from that night other than flashes of the car chase. My neighbor followed us down the hill after trying to block the thieves escape by parking in the one lane road. He reported the details that I now know about the night.

Where I live in Costa Rica is a long way from anywhere. There is a hospital down here but it took them 1 1/2 hours to get the ambulance to me. I was found on the side of the road by some friends who knew my car. Natalie and Neil were called, as were a small platoon of my friends. When these friends heard that the hospital didn't want to take me in (they evidently didn't give me much chance of surviving), my compadres called and hired a flight-for-life helicopter that air lifted me from Cortes to CIMA hospital in San Jose.

I was a mean brain trauma victim. They ended up having to tie me to the bed. I would tear out my tubes and was threatening violence to the various care givers, as well as my friends. After a couple days, it was determined that I wasn't going to die, but the concern then was how much of me would come back. By the way, I am a totally peaceful kind of guy. I have never fought in my life. So I can now say that I have had 1 fight. I have studied and practiced kick boxing as an exercise for about 7 years, so I suspect that I can kick and punch pretty hard.

According to my neighbor who witnessed the encounter, he said that I did, in fact, kick and punch pretty hard. To the point that I had the upper hand. I suspect that I had a rather gentlemanly outcome in mind to the fight. I probably supposed that the fight was for the purpose of establishing dominance and that I had pretty well established this, so I let up. Neighbor said that he couldn't understand why I stopped. Meanwhile, the other guy is a criminal, and criminals have a very different outcome in mind to their fights than us non-criminals.

I think that my attacker has a temper problem. I know that must sound absurdly obvious, but my point is, I think that he attacked me with the idea that his younger, fight experienced criminal self was going to whup-up on the old man. Instead, he probably got hurt and the pain gave way to rage. Rage in a criminal mind is not a good thing. He essentially tried to kill me. I suspect that it was a form of temporary insanity.

I spent one month in the hospital. The first 2 weeks I was in a coma. The second 2 weeks is when my memory starts to come back in hazy outlines.

My next episode in this tale is my favorite one. It has to do with the amount of love & support that I received from my community. The photos below indicate how this cloud definitely has a silver lining.

A Fascination With the Love

A Rather Painful Road to Experiencing Love

I can honestly say that I never thought of that sort of thing as happening to me. I've certainly read about such things, and seen movies and CSI shows about such things. But to actually be a real live player in an actual event has taken my personal reality over to the surreal.

They put me in a coma for the first two weeks. So, I laid in a hospital bed and thrashed about, uttering vile commands and "let me go". I tried coercing Natalie to "take me home". I still have the scars on my wrists from where they tied me up - well actually - from where I pulled against the restraints.

From my perspective, I fully lived those two comatose weeks, going about life as - well I can't say "as normal" - but I was unaware of the fact that I was tied up in a hospital bed. I carried on my life, complete with good times and bad. I even came up with a tourism marketing strategy that I may even implement once I get back into the swing of things.

So I use the expression "when I arrived" instead of "when I came out of the coma". I really thought that at about week number two I had driven up to the hospital and checked in. Granted I would be hard pressed to explain the "why" behind my "checking in", but that's just a slight inconvenience of the tale. I checked in and they were working on me in ICU.

It was at this time that I started hearing about the support from family, friends and community.

As I began to grasp what had actually happened, and that my recollection of my recent personal history was in fact flawed, and the reality of what had actually happened set in, the surreal was taken to a new level. The effect of this new level was not due to having been a player in a violent drama, but what was particularly surreal was the amount of love and support that was coming my way. Frankly, it was difficult to believe and I, at first, felt that the ones reporting The Love were just being nice.

I know that at some point I'm going to have to deal with the event. That night, chasing the thief - catching him after a relatively high speed car chase, fighting, and riding the 'flight to life' to CIMA (a mighty fine hospital in San José), extreme pressure on the brain and skull, jaw reconstructive surgery.

Oddly, these happenings just aren't taking that much of my mind-time. Sure, I get recall flashes that make me suck in, alarming anyone in my immediate space. But by comparison to the much greater picture, these are low-level-events.

The "Greater Picture", is the family, friends and community support which turned out to be Global in its reach.

My father was a doctor in Davis California. He was well loved in that university town among both college students and residents alike. He was a care-giver who genuinely loved people and seemed to only have the capacity to focus on the good in people. One of the few Father / Son lessons that I remember from him was: "son, when they lay you in your grave, and you're looking up, if you see three faces peering down at you, faces of people that you would call genuine friends, you'll be able to say that you lived a good life."

Well, in a sense, I did die and I did look up. But there weren't three faces. There was, in fact, no daylight when I looked up, so numerous were the faces.

So I've had time to think about all this, and as a result I've come up with what I call My Sermon, and you dear reader, get to hear/read it (should you choose to continue reading). My sermon started as a title and grew from there.

The Trauma Did Not Create the Love

Acceptance was the first step for me. As I mentioned, I felt that they were just encouraging me with "everybody is rooting for you and hoping you'll get better." My grasping the reality that there were a lot of folks out there moved by what had happened to me and were taking action to help me pay my medical bills, and support me in whatever way they could - acceptance started to take shape.

To put this in the vernacular of video gaming, acceptance was the first level. The next level was understanding what was, for me, a new perspective on my fellow man.

Here in Costa Rica's southern pacific zone, we expats live a uniquely communal lifestyle. There is very little that goes on that doesn't become known to the rest of the community. We eventually get to know most of the other full time and part time residents by face recognition or, for the more astute among us - by name.

So, in keeping with this model, I had/have my inner circle of friends that I regularly do stuff with - conversations, exercise, lunch at The Dome, an evening at Cuna de Angel, Toby & Kim's Movies In The Jungle and so on. Then there are People Rings, emanating out from the core, and I'm always happy to see the familiar faces, in fact it is one of the aspects of life in the zone that I feel rather smug about. It's like Old Tyme, Good Ole U. S. of A Small Town Living around here. You can't walk into a restaurant, say Frank & Naomi's Casoña María in Uvita, without being greeted by name and then greeting the diners at the other tables since they are friends and you are genuinely happy to see them.

I don't believe for one second that my traumatic event resulted in, or caused the existence of any love, but rather, I feel that it gave expression to love that already existed amongst my family, friends and community. I will say however that I was truly unaware of just how much love was available in our community until my event.

I'm fascinated - the drama continues

Photo Gallery

My recovery

My Websites

Dominical Costa Rica
All about this coastal town in Costa Rica's southern pacific zone.
Uvita Costa Rica
Uvita is the place to really see the beauty of nature, from whales to waterfalls to monkey's and toucans.
Costa Rica real estate blog
Articles discussing all the different aspects of the land business in Costa Rica, along with commentaries on what it takes to live in this foreign land as an expatriate.
Guys In The Zone Costa Rica Real Estate
The Guys property listing web site. Search our database of ocean view homes and lots.
Finca Solla Sollew Costa Rica Vacation Rental
3 Bedroom 3 bath, massive ocean view, nestled in Costa Rica's coastal rainforest.

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Books that I recommend

My books have to do with: consumerism, Internet technologies - primarily with design and promotion, health & exercise, ecology and sustainable living, well written, can't put it down fiction.
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by

Benjamin_Vaughn

I moved to Dominical Costa Rica in 1999 with my family of wife Marie, daughter Hannah (15), and son Neil (11). Long story short, I got into selling re... more »

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