Best Abs Exercises For Beginners

The upper abs crunch is the simplest of all abs exercises. The starting position is lying down with the back and feet hugging the floor and the knees are bent, making an angle of about 45 degrees. The arms are either crossed on the chest or laced behind the head. The exercise begins by crunching the abdomen and lifting the upper body, which includes the chest, the shoulders, and the head. But there should be no strain on the neck. The neck and head should simply follow the movement of the shoulders. The goal is not to sit upright. The goal is to make the abs exert effort in lifting the torso. Hold this position for at least two seconds and then slowly release to go back to the starting position. This exercise can be performed for at least 10 counts.

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The lower abs crunch is the second simplest abs exercise. The starting position is still lying down on the floor with the knees bent. But only the back hugs the floor. The feet are lifted off the floor and the knees make a 90 degrees angle. The exercise begins by crunching the abdomen again. This time the lower part of the body, from pelvis to the feet, is lifted. The movement brings the knees closer to the chest. But the legs should not swing. Only the abs should make the effort. Hold this particular position for at least two seconds and then slowly go back to the starting position. The feet should remain off the floor. It is recommended that this exercise is done for at least 10 counts.

And finally, the side abs crunch is the third simplest exercise. It may be simple but it targets the development of the side muscles of the abs, which are called "obliques". The starting position is the same as the upper abs crunch but it is recommended that the hands are placed behind the head with the elbows pointing outwards. This exercise begins by lifting the upper torso and the followed by two simultaneous moves. One is moving the right elbow (without releasing the hand's hold on the head) towards the left knee. The other move is lifting the left knee so that it meets the elbow. The abs should be contracted once the elbow and knee are as near each other as possible. This position is held for two seconds and then the elbows and knees go back to the starting position. The exercise continues with the other side of the body. This time, the left elbow attempts to meet the right knee. The right and left cycle of crunching the abs is done for at least 10 cycles.

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With these three simple abs exercises, the beginners can begin developing stronger abs.