Best Books To Help Children Unwind
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Summer Learning: Fun books teach children how to calm themselves, manage their anger, and get to sleep fast.
It's summertime. The children are running in and out. Their friends are staying overnight more, and they're all staying up later. In fact, the whole household schedule has gone haywire.
By the time bedtime comes, the children are so wound up that the bed is nothing more than a trampoline. Too much energy. How to turn it off?
Author, Lori Lite, has found a way using tried and true methods that she's written into children's books and CDs. There's the potential to help millions and millions of children, teens and adults to unwind, calm their bodies, manage their anger, and get themselves to sleep faster.
Image: © Claudia - Fotolia.com
Stress Free Kids (tm)
Great idea from Lori Lite
Barbara Corcoran, from Shark Tank, helped Lori get a contract with Borders stores.
Lori had developed a set of books for children that incorporates stress management techniques that are "used by both traditional and holistic communities." From the moment I heard about Lori's work, I knew it was going to be a winner.
On Shark Tank, Lori accepted panel member, Barbara Corcoran's counter-offer, and recently celebrated her products' arrival at Borders.
My little introduction story up top can be seen as just talking about the stress on the parents. On the surface, maybe, but behind it all is the very real potential danger to our children's health if they don't learn how to handle stress.
You know stress. I know stress. But, our children are far from immune to it. In fact, they live with it every day. Trying to keep up with technology, their grades. Making the right friends, overhearing and worrying about mom and dad's money woes, fearing mom and dad might divorce. Stalkers and bullies online, at school. ... Many, many other issues particular to the child and his or her life situation.
So, you can see why I'm excited to tell you about Lori Lite and her Stress Free Kids (tm) success.
Here are three fun books to help your children enjoy reading this summer, and in the process, acquire the stress-management and coping skills that will last a lifetime.
"A Boy And A Turtle"
Imagining the body with the colors of the rainbow. Using colors for visual imagery, children's minds will be quieted, they'll relax and fall asleep. Promotes "health, creativity and performance."
A Boy and a Turtle: A Children's Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)
Amazon Price: $6.95 (as of 05/30/2012)![]()
Usually ships in 1-2 business days
"The Goodnight Caterpillar"
Using a technique called "progressive muscular relaxation," this book will soon have them sleeping peacefully. The payoff is a lifetime of easily getting the mind to rest.
The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)
Amazon Price: $13.00 (as of 05/30/2012)![]()
Usually ships in 1-2 business days
"Angry Octopus"
Focusing on breathing and muscle-group relaxation, children feel an affinity with the angry octopus as he learns from a sea child how to manage anger and calm himself down.
Today At Stress Free Kids (tm)
Lori has books, CDs, and lesson plans for parents and educators.
Visit her blog, where she continues to carry out her mission to help parents help children cope with stress, trauma, anxiety and anger.
Best Books To Help Children Unwind © 2011 GrowWear (MiMi). All Rights Reserved.
Thank you for stopping by and spending time with me. I hope you enjoyed your visit. —MiMi
What are your thoughts about these books?
Thank you for reading. I hope you will consider these recommendations for teaching your children these life-changing skills.
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poddys
Sep 23, 2011 @ 1:40 pm | delete
- These look like great books, and it really is important for kids to learn to unwind. When I was growing up we used to read adventure stories and go off into another world. Enid Blyton, who I just created a lens about, wrote wonderful books about children going off on adventures, and it was a great escape. Playing video games can often result in children getting more stressed, which is another reason they should learn to read books. Great ideas, and I love the color scheme, blessed.
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Mujjen
Aug 24, 2011 @ 4:43 pm | delete
- Our kids always read books before sleeping, to help them unwind. Then, I will read something to them just before switching off the light. These books look great!
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Laniann
Aug 21, 2011 @ 6:49 pm | delete
- A great idea for children to have a book to read when they feel life has given them too many problems. Wonderful techniques they can learn for relaxation. I would like to read "The Goodnight Caterpillar". Blessed
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Mickie_G
Aug 14, 2011 @ 5:13 am | delete
- Another excellent lens, MiMi! Blessed because I have some grandchildren who need some de-stressing!
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kimmanleyort
Jul 7, 2011 @ 11:44 am | delete
- I haven't read these (no grandchildren yet), but I think it is a great idea to teach kids how to unwind through books. Blessed.
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by GrowWear
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