Oatmeal - A Nutritious and Delicious Power Meal
Oatmeal is a fantastic breakfast meal in so many ways. When eaten regularly, it greatly reduces risk for heart problems, makes the body feel healthier, sharpens the mind, and provides a multitude of other benefits.
Besides being a cholesterol-lowering beneficial heart food, oatmeal is also an excellent diet food. Oatmeal sustains the body longer than many other foods, which means that if you eat it for breakfast you will be able to go for quite a while without getting hungry again. Oatmeal has no fat or cholesterol and it is packed with nutrients, so you won't have to worry about gaining anything when you eat it!
Best of all is it can be combined and mixed with many different things to change the flavor and create more variety. You don't have to eat the same oatmeal every day. One day you can eat it with brown sugar, the next day you can eat it with raisins and cream, the next day you can eat it with apples and cinnamon...there are literally thousands of different ways to eat oatmeal!
Besides being a cholesterol-lowering beneficial heart food, oatmeal is also an excellent diet food. Oatmeal sustains the body longer than many other foods, which means that if you eat it for breakfast you will be able to go for quite a while without getting hungry again. Oatmeal has no fat or cholesterol and it is packed with nutrients, so you won't have to worry about gaining anything when you eat it!
Best of all is it can be combined and mixed with many different things to change the flavor and create more variety. You don't have to eat the same oatmeal every day. One day you can eat it with brown sugar, the next day you can eat it with raisins and cream, the next day you can eat it with apples and cinnamon...there are literally thousands of different ways to eat oatmeal!
Reasons to Eat Oatmeal
Why oatmeal is the best breakfast food
Why should you eat oatmeal? Here is a list of just a few reasons why oatmeal is the #1 breakfast food and why it should be eaten on a regular basis!
- It's healthy
- It tastes good
- It is filling
- It gives strength and nourishment
- It is a natural powerhouse. How do you think horses go all day? Oats.
- It can be eaten with anything: toast, fruit, syrup, honey, brown sugar, raisins...you name it!
Delicious and Nutritious Oatmeal
Nothing Compares to a Good Oatmeal Breakfast
Nothing beats a bowl of steaming hot oatmeal with milk, a touch of cream, and a pinch of brown sugar in the morning. And of course, along with its companions: toast with peanut butter and jam, maybe a fresh grapefruit half, a fried egg or two, and a big glass of freshly-squeezed orange juice.Besides being delicious, a balanced breakfast centered around oatmeal has been proven to provide numerous health benefits--especially heart-related. Oatmeal is a natural powerhouse, a high-octane heart fuel.
Go ahead. Try oatmeal. Your heart will love you for it.
Highly Recommended Breakfast Books
Oatmeal Recipes, Books, and More
Information about Oatmeal
Oatmeal Information, Recipies, Tips, and More
- Nutty Oatmeal Cherry or Cranberry Pie
- AP Sports News Video Entertainment News from AP Entertainment News from AP In a medium bowl, lightly beat eggs. Add sugar, brown sugar, corn syrup, half-and-half, butter, and salt, blending well. Stir in oats, nuts, and cherries or cranberries.
- Easy oatmeal bread great for sandwiches
- By Sandy Oliver This oatmeal bread is one of my absolute favorite homemade breads, along with no-knead bread and foccacia. It is still a favorite for slicing for sandwiches. I found it in a community cookbook I've had a long time called ?All Maine ...
- Swap Shop: Bananas have enormous 'a-peel'
- BY SANDY THORN CLARK February 22, 2012 11:14AM Popular with all ages, bananas are spotlighted in recipes from Dole for Banana-Pineapple Oatmeal Breakfast Cake (requested by WG of Chicago) and Banana Biscotti (requested by AS of Palatine) and a recipe ...
- Make Your Own Granola And Oatmeal Cereals
- Make your own granola and oatmeal - it's easy and you control the flavors, level of sweetness and ingredients. Making your own granola, which can be used as hot oatmeal cereal, is easy, fun and manageable on your wallet. The best part is you control ...
How do you eat your oatmeal?
How do you cook oatmeal?
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MintySea
Nov 3, 2011 @ 8:24 pm | delete
- oatmeal rocks
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seeker2011
Sep 16, 2011 @ 3:06 am | delete
- Yea go the rolled oats.
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KarenTBTEN
Jul 29, 2011 @ 2:39 am | delete
- I tend not to cook it. But I eat it most mornings... cold. I turn it into muesli.
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TWOnline2 Dec 12, 2010 @ 10:52 am | delete
- great job. for me this is another controversial title. when a person has a fatal or possible fatal health problem, oatmeal is no where on the list of things to eat. there is a good reason for that. oatmeal is not as good as it is advertised to be. the stock holders are happy though.
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partybuzz
Jul 4, 2010 @ 7:20 am | delete
- I eat oatmeal every morning...usually with walnuts and craisins. Yum!
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