Best Burgers Recipes

Ingredient:
- 2 tbsps oliver oi
- 1 onion, chopped finely
- 2 clovers garlic, crushed
- 500g minced beef
- 1/4 cup chopped parsley
- 8 slices ciabatta bread, toasted
- 1/2 cup prepared hummus
- 50g baby spinach leaves
- Fries to serve

Lime & Red Onion Relish
- 30g butter, chopped
- 2 red onions, sliced thinly
- 2 tbsps brown sugar
- Grated rind and juice of 1 lime
- 1 long red chili, seeded and chopped finely

How To Prepare:

1. Heat half the oil in a large frying pan over high fire.Stir fry Onion and garlic for 3-4 mins or until tender. Transfer to large bowl. Allow to cool.

2. To prepare relish, melt butter in same pan over high fire. stir fry onion for 4-5 mins or until tender.Blend in sugar, rind, juice and chili. Cook over medium fire for 8-10 mins or until the onion has caramelized and turned brown. Set aside.

3. Add beef and parsley to onion and garlic mixture. Season to taste. Shape mixture into 4 even sized and flat patties.

4. Heat remaining oil in a large frying pan over medium fire. Pan fry patties for 4-5 mins each side or until brown and cooked through.

5. Spread 4 slices of toast with hummus. Top each with a patty, spinach leaves and onion relish. Cover with remaining toast slices. Serve with fries.

Nutrient Information ( per serve) :
Calories: 430
Total Fat: 21g
Saturated Fat: 7g
Cholesterol: 92mg
Sodium: 865mg
Total Carbohydrate: 28g
Dietary Fiber: 3g
Sugars: NA
Protein 32g
Calcium -

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