Best Cold Sore Cures

As you may already know cold sores are caused by the herpes virus. This particular virus is very common and can actually live within a person for many years, sometimes forever, without making itself known. The virus itself is typically triggered by some factor which causes a fever blister (cold sore) to erupt.


Some common reasons that you may experience a cold sore include:


Exposure to sun. We all know the benefits of wearing sunscreen but did you know that it can also help to ward off cold sores? Fever blisters can actually be triggered by exposure to the sun so ensure you put sunscreen on the area around your lips in addition to your face, hands and any other skin that will come in contact with the sun's rays. Choose a sunscreen that is at minimum SPF 15 and it's wise to purchase one that is designed for sensitive skin so you don't irritate your face.


Stress. Stress is the culprit behind many common ailments including fever blisters. If you often suffer with a cold sore consider whether you feel one erupting when you are experiencing a high level of stress. If you do feel there's a connection you need to find a way to reduce your stress levels.


Nutrition. Many people feel there is a direct connection between nutrition and cold sores. It's been suggested that if you are often the victim of a cold sore you should take certain supplements including calcium, vitamin B12 and folic acid. If you are already taking prescription medications ask your doctor about taking supplements. They can sometimes have an unpleasant interaction so you want to ensure it's safe to start taking them.


Regardless of the cause of your cold sore - there is a way to cure it within the next 3 days.

Cold sores seem to take on a life of their own and once you have one it can seem almost impossible to get rid of it.It doesn't have to be that way. In fact, there are things that you simply need to avoid doing when you have a cold sore. Not doing these things will actually help the cold sore to heal faster.


Here's a list of things you'll want to avoid doing when you have a fever blister.


Avoid drinking alcohol. You may not realize it but drinking can actually give the cold sore new life. Try your best to forgo all alcoholic beverages until your cold sore is gone for good.


Avoid direct sunlight. Many people mistakenly believe that the way to cure a cold sore is to bake it in the sun. This is NOT going to help. In fact, it will irritate the skin around the cold sore even more making the entire area more painful.


Avoid stress. Stress has such a strong impact on our bodies and this includes viruses. Since your cold sore is indeed a virus try to limit the amount of stress you are feeling. Not only will this help heal your current cold sore, but it will also be beneficial in preventing future fever blisters too.

As is the case with most health issues, cold sores can have a direct link to your diet. There are particular foods that you should avoid eating if you are prone to getting cold sores.


Some of the foods it's best to not eat if you have a recurring cold sore problem are:


Chocolate. This can be a difficult one to give up but it's worth it to avoid future cold sores.


Peanuts and other nuts. Many products contain peanuts and nut by-products so it's wise to check all food labels to see whether the item you are about to consume has nuts.


Coffee. If you're accustomed to a hot cup of coffee in the morning, you'll need to either replace it with juice or tea. Coffee can actually make a fever blister much worse if you drink it after one has erupted.


Whole wheat products including breads and pastas. We all know the added benefits of eating breads and pastas made from whole wheat, but it can actually cause you to have more cold sores, so remove these items from your diet.


These foods all contain the amino acid arginine. Arginine is thought to spur on the growth of cold sores, so it's essential that you do avoid foods rich in it as much as possible.


Learn how to remedy your cold sore within the next few days and live fever blister free forever.

When it comes to cold sores- prevention is just as important as treatment. Once you've had a cold sore you need to do everything possible to avoid getting another. For my own experience I know that prevention does help when it comes to future fever blisters.


Some easy ways to prevent fever blisters include:


Avoid contact with anyone who has a cold sore. Cold sores are highly contagious so you need to avoid all contact with anyone who currently has one. This means no touching and absolutely no kissing at all.


Replace your toothbrush. If you have had a cold sore you need to replace your toothbrush as soon as possible. The virus can live on your toothbrush and cause you to have cold sore after cold sore so throw it out now!


Wash your hands thoroughly, often. This goes without saying but if you have a cold sore and touch it, wash your hands. You should also wash your hands before eating and applying make up.


Do you currently have a fever blister and want it gone now? Find out how to do that here.

If you've got an unsightly cold sore right now you already know that a quick and effective cure is all you really want. I understand because I've been in that exact situation. When I found myself calling in sick to work to avoid being seen with a cold sore, I knew that I needed a cure that worked, and worked ultra fast.


Cold Sore Free Forever was that cure for me. I found it while scouring the net one night looking for the next best home remedy. I decided to try it because I felt that I had nothing to lose. I was tired, so tired, of looking in the mirror hour after hour to see that my cold sore seemed to be getting bigger, not smaller. I had tried so many prescribed creams, over the counter ointments and home remedies that I was at my wit's end. Cold Sore Freedom Forever promised to rid me of my cold sore in 3 days. I thought I'd give it a shot.


Cold Sore Freedom Forever delivered. It taught me what was causing my cold sores so that it could be treated from the source. It also gave me the exact method to use to treat it. There was no guesswork, no expensive treatments to buy, just a simple natural way to get rid of cold sores.


This worked so well for me and it can for you too. You can be rid of your pesky cold sore within the next few days and you can stay cold sore free.