Best Creatine on the Market-Would You Like to Know?

Since the first form of creatine (Creatine Monohydrate) there have been many different formulas introduced to the market. It is no wonder consumers get confused when trying to find the best creatine on the market. The bold claims and expensive marketing campaigns have to be taken with a pinch of salt.

Creatine monohydrate is still to this day the most common form sold. It is tasteless and dissolves well in water. Hundreds of clinical trials have proven this product not only is it effective but also clinically safe? What does that mean? It works, It does what it says on the tin (or tub or bottle depending how you take it)

Creatine monohydrate has also been supplemented with phosphate and citrate but none of these have proven any more effective than the original and best creatine on the market.

Is serum the best creatine on the market?

Another form of creatine is the serum or liquid or effervescent, creatine. There seems to be a consensus that these supplements tend to be a waste of time. The main reason given is that creatine is not stable in liquid form and breaks down after few hours, thus diminishing the effectiveness of the creatine

By adding other ingredients to creatine monohydrate such as taurine, sodium phosphate, magnesium phosphate and potassium phosphate, it is regarded as an aid to creatine uptake. This transport mechanism is supposed to help the creatine in to the bloodstream and then into the cell wall. Again, there is no actual proof that this is the case but the scientific theory is there.

What about Creatine Ethyl Ester (CEE)? Is this best creatine on the market?
With its launch a few years ago, there were many claims made that CEE was the new revolutionary creatine, and is far superior to creatine monohydrate. These claims, backed up by articles, on websites, posts on forums claimed that CEE gave better results. These claims revolved around CEE's supposed better absorption rate and longer half-life than creatine monohydrate. Again, these have no scientific or medical backing. The evidence tends to be anecdotal in nature, not backed by any reputable scientific research.

Researchers who have worked with creatine for years, when asked how effective these designer drugs are and which was the best creatine on the market could find nothing to support the claims of the new designer forms of creatine. They then under took their own research and discovered that none of the claims made could be justified.

When taken either in powder, fluid or tablet form all of these other forms of creatine are broken down in the body to creatine monohydrate. The down side of these other forms is that the body now has additional metabolites to deal with and effects on the body are still under investigation.

If you relying on research, published articles by accepted experts, peer reviewed articles, lectures and discussions with and by experts in the field of Sports and related research Pure Creatine Monohydrate would be preferable to these other form as it is effective and known to be safe and would be my choice as the best creatine on the market