Cure Your Diabetes Naturally

What about Meat?
Meat. Eating has become an age-long human habit that few people even have the guts to question. Here are some meat-eating myths you should know:
Myth: We are born meat-eaters.
Fact: Our digestive system and set of teeth are considered the proof that we are natural carnivores. Several plant-eaters, however, have similar features in their anatomy. Eating meat has become a convention that people confuse it as a natural human tendency. The truth is, we are even more herbivorous than carnivorous.

Myth: There's nothing like protein from meat.
Fact: Our dietary need for protein can only be addressed by red meat. First, experts from US National Research Council, World Health Organization, American Journal of Clinical Nutrition and US Food & Nutrition Board all agree that our body only needs 2.5% to 8% of protein in our recommended daily allowance (RDA). The question is: are you required your protein allowance from red meat? Certainly not! For starters, consuming protein from red meat will also mean consuming saturated fats, acidic wastes, and other unhealthy substances.

You can get your protein requirement from the following:
o Beans (27.5%)
o Vegetables like spinach (6-23%)
o Grains like quinoa (13%)
o Nuts and Seeds (11%)
o Fruits like coconut, pineapple, avocado and pear (4-5.5%)

Remember, you only need a small percentage of protein in your total diet. By eating any of the above, you are practically ensuring a completely healthy diet!

Myth: It's the best source of iron, zinc and vitamin B12!
Fact: Another assumption is that meat is the best source for iron, zinc, and vitamin b12. Several studies have proven that vegetarians do not suffer from iron- and zinc-deficiency any more than non-vegetarians. There is no significant link between the deficiencies and the lack of meat in one's diet. There are a number of rich sources of both, such as eggs, cereals, nuts, soy products, and whole-grain products.

Meat products are not an excellent source of B12 either, as your body will have a hard time absorbing them. That's why everyone is advised to get B12 from dairy products and supplements.

Myth: There's absolutely no proof that meat can cause several types of cancer and heart disease!
Fact: On the contrary, numerous researches have been done on the subject. Breast, stomach, prostate and colon cancer tend to be common among people who eat meat on a regular basis. A study conducted in Harvard University showed that women who eat about 1.5 servings of meat daily have twice as much chances of developing breast cancer caused by the hormones as women who eat 1 serving thrice a week. The preservatives used in processed meat are also cancer-causing agents, just as the growth hormones injected to cattle are. And the worst?

A study by the Archives of Internal Medicine concluded that eating meat can significantly shorten a person's life.

If you think you are getting your needed carbohydrates from these foods, think again.

The bad news is that white flour products were produced from chemically bleached flours. The chemical bleaching agents used include chlorine, chloride, nitrosyl, benzoyl peroxide and other chemical salts. What's even worse is that some of these residues mix in with the final product, white flour. Not only do these chemicals destroy what little nutrients are left of the white flour, but it also produces alloxon, which can cause diabetes! These chemicals that you willingly eat are the reason why flour has a very short shelf life and invite bacteria in easily.

But that's not the worst of it. In the process of producing white flour, the enriching nutrients in the grain are removed. his includes the healthy oil in the wheat germ, the fiber in the wheat bran, the much needed unsaturated fatty acids, Vitamin E, calcium, magnesium, copper, potassium, riboflavin and many other vitamins and minerals are virtually lost.

What's left are refined carbohydrates and protein that are so refined you're practically eating refined sugar by the buckets! The result?

An imbalance in your blood sugar and blood pressure levels.

Together with meat and white flour, it completes the trio of the foods that are slowly killing your body.

What's wrong with sugar is that it contains obscene amounts of glucose that, when taken in by the body, tips the balance of your insulin level. As you take in sugar, the blood-sugar balance of your body is tipped, which necessitates the release of insulin to make sure that your blood-sugar level remains at a safe level. With continual insulin disturbance comes diabetes, insulinoma and other disorders as well. As it is, refined sugar contains too much glucose that the rest is stored in different parts of your body--a sure way to gain weight rapidly.

Refined sugar is stripped of essential nutrients found in sugar - containing substances like fruits. That's precisely why it is called empty calories! The unhealthy effects of sugar do not stop there, its many hidden dangers will poison your body in more ways than you can imagine.

The human brain is a very powerful tool. However, it has been estimated (by Einstein) that we only use about 5% of our minds consciously. So, to use more of our brain, we have to learn to use our brain not just consciously, but also at SUBCONSCIOUS levels. It is your subconscious mind that is the real power center of your being. The subconscious mind serves as our personal computer. It regulates your heart, plays chemist for your digestive system, and analyzes input from your senses like an ultra sophisticated computer - which it is

Subliminal programming is a technology that has been around since the 50's. It involves sending a message direct to the subconscious mind, therefore bypassing the critical conscious mind. This can be achieved a number of ways, such as whispering quiet suggestions against a music background, or flashing messages at high speed in front of the eyes. While these suggestions cannot be consciously heard or seen, our subconscious mind will be able to receive and store these suggestions as the human brain is highly susceptible to subconscious messages.

These suggestions when repeated over time on a day-to-day basis with consistency will then be able to influence your attitudes and abilities. So with the right messages, subliminal programming can be used as a powerful tool to help improve your abilities and change your behavior.

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Natural remedies for diabetes consist of natural herbs from a specific regions, together with certain vitamins and minerals. There are certain hypoglycemiant drugs that successfully lower blood sugar level; however, but their side effects would make them undesirable for your body.

Bitter Melon Juice
Also known as Bitter Gourd Momordica-Charantia and it has been demonstrated very effective to diabetics.It has been shown to have high content in insulin, which your body starves when you're diabetic. In this way, it helps lowering your sugar blood levels.
Cinnamon
I know that majority of you love Cinnamon, especially when preparing certain buns. However, cinnamon can help prevent or lower blood sugar. Even type1 diabetics can benefit from cinnamon intake, reducing their high blood sugar levels. cinnamon may slow down the emptiness of your stomach, preventing your blood glucose reach the high peak.
Gymnema Sylvestre
Commonly known as "plant-insulin" or "botanical-insulin" was used by Indian Ayurvedic Medicine. It has been used mostly in Philippines as a popular medicine to cure diabetes and can help diabetics type1 and 2 in beating the diabetes naturally
Vitamin C
Researches have shown that certain anti-oxidants such as Vitamin C, if taken with other supplements (considered as natural cures for diabetes) will have a great effect on diabetics, helping them lowering high sugar blood levels. This antioxidant may help reducing the risk of atherosclerosis usually associated with diabetes. Therefore, the onset of heart stroke is easily delayed, and you may feel well protected.
Garlic
Garlic and onion among other natural fresh foods. The benefits consist in lowering high blood sugar level, but can also provide you with a healthy blood circulation.
Caffeine
Different studies have concluded that if you take coffee on everyday basis together with some changes in your lifestyle habits, these could help you lower high blood sugar levels. The use of coffee in type2 diabetics, since Caffeine (the main component in the coffee) can help in decreasing insulin resistance
Chromium
Chromium Picolate, the active form of Chromium in our body, plays a crucial role as a natural remedy for diabetes. Chromium affects the number of receptors for insulin, in this way it helps insulin to take its duty. In addition, it can reduce the cholesterol and prevent the onset of severe diabetes complications.
Cayenne Pepper
Cayenne Pepper can interfere indirectly with your diabetes by increasing your metabolism and also help you to loose weight. Other aspects Cayenne Pepper (among other natural cures for diabetes) can help by alleviating diabetes complications conditions.
Green Tea
The first way Green Tea affects your blood sugar is by enhancing the insulin action in your body. The second way Green Tea & Diabetes are related is by inhibiting the absorption of glucose in your intestines. This is good because it can prohibit the peak levels of blood sugar
Fenugreek
Indians are used to dry Fenugreek seeds and, prepare their dishes. Its seeds contain an amino acid called 4-hydroxyisoleucine. This amino acid may stimulate the secretion of insulin by your pancreas. Another duty is to reduce insulin resistance. As a result, you may have lower blood sugar levels. Another component Fenugreek contains is alkaloids such as Gentianine, Trigonelline, and Carpaine; all of them make sure Fenugreek to be called among other natural cures for diabetes.

Change your lifestyle habits

Weight management
Regular exercise and included a wide variety of skeletal group of muscles affects favorably glucose transport and metabolism, and causes positive changes in lipid metabolism and regulation of hepatic glucose output.
Just 15 minutes aerobic exercise regime and also swimming, walking or strength training could increase the insulin sensitivity for 16 next hours of your day and also the metabolic rate.

Stress reduction
Stress reduction techniques can help control the effects of diabetes. During stress, several energy-mobilization hormones are being released. In this way glucose is transported into the bloodstream and the result is the increase of sugar blood level, which threatens the diabetic health. It is known that stress affects diabetes directly.

Smoking Cessation
If you have diabetes, your heart is more likely to be damaged more than if you didn't have diabetes. High blood sugar levels and smoke help developing atherosclerosis, which harden the blood stream to circulate. Combining diabetes with smoking, you can easily have a stroke.

Alcohol drinking
Alcohol is absorbed directly into your bloodstream. This process occurs very quickly and after ninety minutes the alcohol reaches its peak in your bloodstream. If you're a diabetic and take medications, most probably you may suffer from quickly reduction in blood sugar

Watch your dietary habits
There are some foods to avoid when you are diabetic. You can try to diabetes foods that lower sugar blood levels and help you beat diabetes naturally. Maintain a diet which contains raw vegetables, more than 5 fruits a day and plenty water to drink. It is recommended to add soluble fiber food such as: Breads, Cereal and Starchy Vegetables in your diet.

On the other hand, fiber contains Chromium which is very important to control blood-sugar levels in diabetics. Also, very beneficial are Butter Milk and Yogurt in your diet. It is advised the in taken of lowering diabetes foods, such as: Onion, Garlic, Cucumber, Lettuce, String Beans, Carrot, Leaves, Tomato, Spinach and colorful vegetables.

Third way is about the clinical proven supplements to help you beat diabetes.

We are following the advice of a friend to take us away from drugs effects and help beat diabetes naturally. Only solid scientific proofs back up the claims on how to beat diabetes naturally.

It's true that there are many dietary supplements . But, do you really know if you are receiving the benefits that you expect? So, always seek medical advice prior to using supplements for your diabetes condition.

If you have taken basic biology lesson, you will know that cells require certain conditions to function normally. Temperature and pH must be precisely engineered in order to support simple life. Our body, though it seems sturdy and above this law, it is of no different. It requires basic conditions in order to have optimal performance.

When our human body is functioning at its optimal level, human body fluids and tissues exist in a slightly alkaline state (not acidic). The food we eat often becomes the raw material to rebuild its tissue. Our pH balance can quickly become unbalanced if our diet consists largely of "acidifying" foods.

These acidifying foods would result in our blood and body tissues to become bathed in an acidic solution. Of course it won't kill you right away, but if left untreated, this acidic condition leads to diseases such as heart disease, high cholesterol and even obesity.

If you experience any of the symptoms below then you know whether your body is acidic and requires your attention:

* Pimples & Acnee * Agitation * Rapid panting breath * Rapid heartbeat * Muscular pain * Premenstrual and menstrual cramping * Pre menstrual anxiety and depression * Cold hands and feet * Light headness & dizziness * Exhausted easily and low energy * Joint pains that travel * Food allergies * Excessive gas * Hyperactivity* Lack of sex drive * Bloating * Heartburn & acid reflux * Yellow & strong smelling urine
* Headaches & migraines * Irregular heartbeat * White coated tongue * Hard to get up in morning * Excess head mucous (stuffiness)

The following symptoms will appear if your body is acidic and requires your attention:You can confirm your body internal conditions by using a self urine test.

Clinical trials reveal a decrease of 0.5 percent in hemoglobin A1C levels in diabetics following a low Glycemic Index (GI) Diet . That is why type 2 diabetics may profit from following the basics of such a diet. But also type 1 diabetics may profit from this diet in improving the blood sugar control. Some people do think to lower the GI in the diet, instead of following certain diet plans because the basics of these diet plans are difficult to follow for a long-term period.

Therefore, following this diet for a long time, you may be able to better manage your diabetes and keep yourself safe from severe complications and other disease complications. It is easier for you to select the foods, which have the right carbohydrates, to provide your daily energy source, and not cause blood sugar levels to reach the peak.

Sample low GI Diet Plan

Breakfast: Start your day with wholegrain cereals such as: rolled oats, oat bran, wholegrain pumpernickel, soybean breads, mixed grain, sourdough rye, linseed, sourdough wheat, etc. Porridge, natural muesli, and vegetables (such as raw or boiled carrots, broccoli, mushrooms, tomatoes, lettuce, chillies, red peppers, cabbage, cauliflower, onions, etc) as other breakfast alternatives.

Lunch and/or Dinner options: You can perfectly interchange the lunch to dinner options. That is if you have pasta or meat ravioli for lunch, you may have chicken (breast) rice (brown) for dinner. Other options could be: sweet potatoes, yam, wheat tortilla, noodles, buckwheat, wholegrain breads, oat bran, etc.

Sweet potatoes are better choice compared to (normal) potatoes, since they have low glycemic index. Always the wholegrain foods are the best for you, such as breads, oat bran, cereals, etc

This diet will keep you safe from developing heart disease since it promotes the right lifestyle minimizing the chances for this disease. This diet plan has the same basics of the best diabetes diet. According to low glycemic diet plan , you should consume more fruits and vegetables than other normal (non-diabetic) people do.

You will have the possibility to provide your body with the right nutrients. This will reduce stress on your heart and reduces the chances to develop blockages and other long term heart problems.

Another benefit of this low glycemic diet is to lose the excessive weight. This is done gradually, and the weight loss has a "long-term-life".

If you follow a regular exercise scheme, the benefits for sure will be multiplied

If you are diabetic, that doesn't mean that you need to abandon your foods. It is true that the best way to cure diabetes is to watch what you eat. But, that doesn't necessarily mean that you have to count every carbohydrate. You must choose those foods that have around 70% water. ... that means fruits and vegetables. This is the best diabetes diet for you.

Sample diabetic diet 2000 calories
.
Breakfast - one and half cups bran flake cereal, one cup skimmed milk, half large banana. .. or you may choose one soft-boiled egg (do not take more than three eggs per week), one slice whole grain bread with one tsp margarine
Lunch time - a chicken pasta salad. You put two ounces cooked chicken breast with one ounce grated low fat cheese. Then add one cup fresh salad greens and one cup chopped fresh veggies, half a cup cooked pasta and two tbsp low fat salad dressing. You may accompany this chicken salad with one small dinner roll, one small orange, and twelve ounces sugar-free soft drink.
Afternoon snack alternatives - one cup nonfat sugar-free yogurt, or three cups air-popped popcorn.
Dinner - choose chicken for lunch, go for a three ounces baked salmon for dinner. Then you may choose one cup steamed asparagus and carrots, one tsp olive oil, half a cup cocktail of fruits.
Evening snack choices - a quarter cup of low fat cottage cheese with one slice of toast.

If you follow this menu, at the end of the day you've been taking only 2000 calories. That's great for your losing weight and lowering blood sugar goals.

Here are a few yummy alkalizing dessert recipes:

Stuffed Figs
Ingredients:
1.10 dried figs
2.1/4 cup shredded or ground coconut
3.10 tsp. raw almond butter
4.10 whole pecans

Preparation: Split the pitted figs and fill them with almond butter. Roll in the cocunut and press the pecans on top.

Carob Nut Log
Ingredients:
1.1 cut raw almonds, soaked 1 hr, drained & rinsed
2.2 cups raw sunflower seeds, soaked 1 hr, drained & rinsed
3.1 cup organic raisins, soaked in 1 cup water
4.1 cup raw walnuts
5.1 cup raw carob powder
6.Shredded coconut for ganishing
7.Chopped nuts (optional)

Preparation: Put the soaked almonds, sunflower seeds, and raisins in a food processor with a little water, and process it until it becomes smooth. Then add the rest of the ingredients. You'll need to adjust the sweetness to your liking as you add the raw carob powder. Once the whole things is smooth, roll the mixture on a flat surface so it binds to form a log. Frost it with the St. Patty's Frosting (see the next recipes). Garnish with the shredded coconut.

St. Patty's Frosting
Ingredients:
1.1 cup organic green raisins, soaked
2.1 cup alkaline water for soaking
3.1 ripe avocado
4.3 tbsp raw honey or organic maple syrup to taste (optional)
5.1 tsp pure vanilla extract
6.1/2 cup raw carob powder (or more if you like)

Preparation: Soak the green raisins in the alkaline water for an hour. Pour the water into your food processor, and using the "S" blade, blend the avocado, and honey together. Gradually add the vanilla extract and the carob powder (last). You'll need to adjust the sweetness to your liking as you add the raw carob powder. Once thoroughly blended, use it to frost your Carob Nut Log!

Live Apple Pie
Ingredients:
1.1 cup ground raw walnuts
2.1 cup pitted dates, soaked in alkaline water for 15 min
3.1/2 cup raw sunflower seeds, soaked for 20 min, drained & rinsed
4.4 cups shredded apples (any variety)
5.2 1/2 tsp cinnamon
6.1/2 cup fresh apple juice
7.1/2 cup shredded coconut for garnishing
8.2/3 cup raisins, dried figs, or prunes (your choice!)

Preparation: Using a food processor, mix 2/3 of the shredded coconuts, all of the walnuts, dates, and sunflower seeds until it's well-mixed. Once smooth enough, press the mixture into a pie shell to make your crust. Set aside for now. Place the grated apples in a large mixing bowl. Blend the cinnamon, apple juice and raisins together, and pour it over the grated apples. Mix thoroughly to form your apple filling. Fill the pie crust with the apple filling and garnish it with more shredded coconut. Serve or refrigerate for later. If well-covered, it should keep for 2 days in your fridge.

California Fig Smoothie
Ingredients:
1.5 dried or fresh figs
2.4 cups fresh apple juice
3.1/2 mango
4.1/2 avocado
5.1/4 cup ground flax meal
6.2 tbsp flax seed oil
7.Coconut butter to taste
8.Ice cubes as needed

Preparation: If you're using dried figs, soak them in alkaline water (enough to cover them) for at least 30 minutes. Put everything in the blender and blend on high speed for 3 min (if using dried figs) or 2 min (if using fresh figs). You'll need to adjust the number of ice cubes and the amount of coconut butter to your taste.

Hope you enjoy them!

It's simple: you need a Potato, a Carrot and an Apple to be combined together to make juice!

Wash them, without cleaning them, cut in pieces and placed in a juice extractor and drink the juice immediately. Add lemon or lime for a refreshing taste.

This miracle drink will be effective for the following:

1. Prevent development of cancer cells - inhibits growth of cancer cells.

2. Heal ulcers also can prevent serious liver, kidney and pancreas diseases.

3. Pulmonary consolidation, prevents heart attacks and hypertension.

4. Strengthening the immune system

5. Good vision, removes red eyes and tired or dry eyes

6. Eliminate pain caused by physical work, muscle

7. Detoxify, helps bowel movement, eliminates constipation. Therefore, make skin look radiant and healthy. Very effective in acne.

8. Improve bad breath due to indigestion, infection in the neck.

9. Reduce menstrual pain in women.

10. Helps lower the temperature in case of severe fever flare-ups.

There is absolutely no side effects. Very nutritious and easily absorbed! Very effective if you need to lose weight. You will notice improved immune system after consuming the drink daily for 2 weeks. Please make sure you drink juice juicer immediately for best effect.

When should you drink it:
Drink it in the morning on an empty stomach! After an hour you can have breakfast. For fast results drink 2 times a day, morning and before 1700 hours.