Price: $17.46

Millions of followers already know that the Atkins Diet really works...and new, important studies from leading universities agree. Where, in the past... more »

Millions of followers already know that the Atkins Diet really works...and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of controversy, it has now been medically proven that eating the Atkins way is not only delicious, it's a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on Atkins--and that's what this book delivers. 200 menu plans and 125 recipes Special holiday meals and fantastic ethnic cuisines Before-and-after photos and inspiring success stories Self-tests to help readers meet and stay with their goals

Price: $9.76

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrate... more »

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods and Fourteen days' worth of delicious, controlled-carb eating ... And much more! So get ready to look great and feel great the Atkins way -- it's easier than ever before!

Price: $16.80

Since its original publication, Dr. Atkins' Quick and Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atki... more »

Since its original publication, Dr. Atkins' Quick and Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely updated edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or are interested in maintaining your ideal weight and enhancing your health and well-being. Highlights include: 50 entirely new recipes Recipes for breakfast Updated favorites New nutritionals with Net Carbs Designed for healthy eating and simple preparation, the recipes in this cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

Price: $17.46

America's most trusted diet revolutionary, Dr. Robert Atkins, can help defy the aging process ! As the Baby Boom generation enters into its mid-50s,... more »

America's most trusted diet revolutionary, Dr. Robert Atkins, can help defy the aging process ! As the Baby Boom generation enters into its mid-50s, aging—and how to defy it— becomes a primary concern for some 78 million Americans. Building on his more than 40 years of medical and nutritional experience, Dr. Atkins offers his knowledge to readers wanting to learn how the unique Atkins program can help them reverse the aging process. They'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs and maximize brain health.

Price: $17.46

A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for Life. The Essentia... more »

A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for Life. The Essential Atkins for Life Kit Includes: Eating for Life: 144-page book Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams Carb Gram Counter: Listings and information on protein and fat grams for each entry Daily Carb Log: Pages to record your Net Carb intake 100 Recipe Cards: Delicious controlled carb recipes with important nutritional information Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants

Price: $17.46

Over 200 delicious and satisfying recipes are featured here. Beginning with a brief introduction to the Atkins approach to weight loss, this cookbook... more »

Over 200 delicious and satisfying recipes are featured here. Beginning with a brief introduction to the Atkins approach to weight loss, this cookbook is perfect for those who have been long time Atkins devotees as well as the novice who is looking to Atkins for the first time to help them lose weight. Each recipe features nutritional information as well as an icon showing which Atkins phase the recipe is suited.

Price: $49.95

Weightmania is multipurpose fitness software that tracks and analyzes workouts, meals, measurements, dieting progress, recipes, diabetes and more. Tra... more »

Weightmania is multipurpose fitness software that tracks and analyzes workouts, meals, measurements, dieting progress, recipes, diabetes and more. Track up to 17 measurements daily, including weight, blood pressure, cholesterol and heart rate. When it comes to fitness, tracking progress is critical to your success. Weightmania motivates you, keeps you organized, and makes workouts and dieting fun. It accommodates any workout or diet plan, can be used by up to 50 people, and it's great for low carb. diets like Atkins and South Beach. Plan, visualize performance and achieve goals in less time. Includes a simple journal for recording information and five major tools to view and analyze progress. We also added nine fitness calculators, an 8000-food database, plus tools to create meal programs, workout programs and your own custom food database. On top of this, there are tools to track and manage recipes, grocery lists, favorite Web links, equipment and routes. Look up nutrients in almost any food and view percentages on a pie chart. Edit and store digital photos for any calendar day (makes it easy to visualize progress over time). Calculate calories burned for 240 activities, daily calories required, percent body fat, body mass index (BMI), basal Metabolic rate (BMR), target heart rate, distance-time-pace-speed and splits. A 42-key calculator performs numerous calculations and conversions (such as Metric to English). There is a full size color-coded calendar, report maker, statistics tool, nutrition tool and chart tool. Create line, bar, area and moving average graphs. Compare data on multiple graphs simultaneously. Provides multiple ways to minimize data entry time, including copy and paste, drag and drop and input wizards. Enter meals and workouts in one mouse-click! Great for tracking any diet plan or exercise including running, cycling, weight lifting and walking. Designed for anyone interested in improving their health and well being.

Price: $12.95

The longtime bestseller that dispelled the myth of dieting is back in an all-new, revised edition. With his popular workbook format and personal anecd... more »

The longtime bestseller that dispelled the myth of dieting is back in an all-new, revised edition. With his popular workbook format and personal anecdotes, Schwartz helps readers discover the real reasons why they haven't lost weight and kept it off, and teaches them methods for losing weight without dieting. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Price: $24.95

The Solution to Dieting!Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wres... more »

The Solution to Dieting!Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that’s impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco’s School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program–and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning–activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can’t make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and• Lose up to six pounds without dieting• Learn how to turn off the drive to overeat• Follow the simple and healthy 1-2-3 Eating Plan• Find out how fantastic you can feel e Copyright (C) Muze Inc. 2005. For personal use on

Price: $25.56

Forget the drudgery of dieting. This is definitely the new way to lose weight. If shedding pounds is the goal, the experts at Cooking Light show ho... more »

Forget the drudgery of dieting. This is definitely the new way to lose weight. If shedding pounds is the goal, the experts at Cooking Light show how to take'em off and keep'em off using simple strategies to eat well, tame the hunger beast, and stay fit and trim--without yo-yo dieting. This book champions the power of positive eating with real-life reader success stories and practical advice from 75 weight-loss experts. Features over 250 too-good-to-be-true recipes, meals in minutes, plus tons of low-fat flavor secrets from the Cooking Light Test Kitchens. From a one-week weight-loss menu to a 12-week fitness plan, transforming oneself into a thinner, happier, and healthier person was never more delicious.

Price: $15.95

Author/therapist Susan Kano brings to light and challenges dysfunctional attitudes about eating and weight. Western culture's deep-seated fear of fat... more »

Author/therapist Susan Kano brings to light and challenges dysfunctional attitudes about eating and weight. Western culture's deep-seated fear of fat has turned out a population caught in a never-ending cycle of dieting and overeating. This is a study of the cultural stigma associated with obesity, with suggestions for overcoming unhealthy attitudes towards the body that can contribute to eating disorders such as anorexia and bulimia. Workbook exercises help readers shed these attitudes, discover a true sense of self-esteem, and learn to effectively express emotional needs. Nutritional guidelines pave the way for a healthy lifestyle that allows for spontaneous, joyful eating. A special section for loved ones and family provides additional resources for supporting anyone caught in a cycle of dieting and/or overeating or negative thoughts about their bodies. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Price: $14.95

Guaranteed to shed 2 pounds a week, without any equipment or dieting!Hate going to the gym? No time to workout? Just had a baby? Don't want to give up... more »

Guaranteed to shed 2 pounds a week, without any equipment or dieting!Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar?8 Minutes in the Morning® for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed.What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you'll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight. You'll have nothing to lose except 2 pounds every week -- Guaranteed! Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Price: $24.95

The creators of this diet program criticize conventional assumptions that calories and high-fat foods are responsible for excessive body fat. Rather,... more »

The creators of this diet program criticize conventional assumptions that calories and high-fat foods are responsible for excessive body fat. Rather, they assert that insulin production and sugar are the primary causes for gaining and failing to lose weight. Their plan--supplied with simple recipes for fast-paced lifestyles--provides a new approach to dieting. As readers learn how to eliminate sugar from their diets, they are permitted to enjoy high-fat foods that are forbidden by other weight-loss programs. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Price: $21.95

A Breakthrough Plan for Overcoming Emotional Eating--Without Dieting A highly visible authority on eating and weight disorders, Dr. Edward Abramson u... more »

A Breakthrough Plan for Overcoming Emotional Eating--Without Dieting A highly visible authority on eating and weight disorders, Dr. Edward Abramson uses a refreshing, thought-based approach that brings new perspective to the subject--and new hope to dieters everywhere. Like the groundbreaking book Emotional Intelligence, Dr. Abramson`s exciting life program redefines old beliefs. It teaches people to rethink their eating habits, reinvent their body image, and resist the endless cycle of quick-fix diets. This is what he calls Body Intelligence--a simple, safe, and smart three-step program that can show anyone how to eat intelligently, look at the body intelligently, and use the body intelligently. This is the intelligent way to eat well, lose weight, and live life to the fullest. There are no rigid meal plans, no low-fat recipes, no carb and calorie counters. Instead, Body Intelligence offers a unique weight-control plan that goes to the root of most eating problems--the thought patterns that affect the way people eat, the way they see themselves, and the way they live. It`s a complete, lifelong program that can open minds and transform bodies--without dieting. Dr. Abramson gives even lifelong dieters the power to: Understand cravings and eating habits Learn how to enjoy eating again--without guilt Develop a realistic, positive body image Experience a more active, fulfilling life Body Intelligence also includes personal selfquizzes, thought-provoking exercises, and journaling techniques to help readers understand their feelings about food--and change their lives forever. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Price: $23.95

The creators of this diet program criticize conventional assumptions that calories and high-fat foods are responsible for excessive body fat. Rather,... more »

The creators of this diet program criticize conventional assumptions that calories and high-fat foods are responsible for excessive body fat. Rather, they assert that insulin production and sugar are the primary causes for gaining and failing to lose weight. Their plan--supplied with simple recipes for fast-paced lifestyles--provides a new approach to dieting. As readers learn how to eliminate sugar from their diets, they are permitted to enjoy high-fat foods that are forbidden by other weight-loss programs. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Price: $29.95

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