Best Double Chin Exercises

I) Stand at a relaxed position at a place. Now slowly put some effort and gradually raise your head and slowly tilt it backwards. This should be done as far as you can reach backwards by keeping your mouth tightly so you can actually feel a stretch in your neck muscles. Hold your position and count till ten before getting back to your normal posture.

II) Stand at ease once again and hold your tongue out as much as possible. Feel the stretch. Repeat these double chin exercises several times for best results.

III) Keep your head at a normal angle and then bring your lower lips inwards as much as possible. Hold on to this posture for ten counts and then release.

IV) Sit straight and move your head backwards till you feel a stretch. Now slowly open and close your mouth. Get back to your normal position and relax again.

VI) Chin slap is an integral part of double chin exercises. Slap with the back of your hands and gradually increase the frequency.

A bad posture is the result of most problems of the muscles. Improper postures can lead to double chin and sagging face muscles. Incorporate these exercises in your lifestyle for a more fit and slimmer you!

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