Best Fish Oil Sources - What Fish Oil Supplements Are You Taking?

When the medical experts came up for the first time with the reports about how beneficial fish oil omega 3 fatty acids are for human health, many manufacturers started to harvest fish for this substance. But most of them were in for making quick bucks from this and did not even realize the ugly downside of encapsulating fish oil without checking the fish oil sources or removing toxins out of it.

The mercury poisoning is a big deal and you should avoid any fish oil supplement that comes from sources that are polluted. Most of the fish these companies get are from heavy fished areas, thus very contaminated ones. You see, the fishermen use boats that are not running on Earth's friendly fuel. Many times a tanker spills a lot of oil inside the oceans and that really has bad effect on all the creatures living even in the deep seas.

So it is actually possible to find areas without pollutions? Or can you really get fish oil without Mercury and other bad toxins?

The answer is yes, but you need to know what to look for. Besides if you will eat fish like salmon or cod or any fish from the supermarket, you have to understand that these fish have still a lot of levels of Mercury. Many experts advise you to eat those only two times a week. But with this amount you are not able to get all the health benefits of eating fish oil.

One way to overcome this hurdle is to supplement with molecularly distilled fish oil supplement.

What Molecularly Distilled Fish Oil Is?

Basically that is a process fish oil pills manufacturers should do to completely remove bad stuff from the oil without having any effect on the quality of the good stuff - the omega 3 fatty acids like EPA and mostly DHA, which is the most essential for many functions of our body. Then this pure oil should be encapsulated into a soft gel capsule for easy swallowing and absorption.

These purified soft gels are not only great for the heath, but also for you wallet. You can expect to get quality premium fish oil for about $20, which is far less you would spend if you get the fish from the store.

If you've decided that you should start including a fish oil supplement as part of your daily health regimen, what you need to do now is know how to compare one brand against another. This, of course, will allow you to get great value for money and the best product you can buy.

I have compared dozens of brands before deciding on one.

What's I've found is it's neither the most expensive nor least expensive products that are best. Some products cost more because they are heavily marketed or have celebrity endorsements. This means they charge more so they can pay for all that marketing, not because the product is necessarily better.

So you can ask a question:

So How Do I Know Which Fish Oil Omega 3 Fatty Acid Supplement Should I Choose?

That is a great question. Here are my steps I take when I want to evaluate if the fish oil supplement is good or not. Read it and remember it, so you can apply this steps when you are ready to supplement your diet with omega 3's fish oils.

1. Type of fish being used -- is it naturally high in DHA and EPA omega 3? And especially DHA?
2. Is it purified or molecularly distilled fish oil?
3. Is the fish caught locally to where the product is produced, ensuring freshness? Or is rancidity a concern?
4. Does the product tell you the exact breakdown between DHA omega 3 and EPA omega 3 and not just the total omega 3 content per serving? Does it even tell you the total omega 3 per serving?
5. How many servings does it contain per bottle?

Then get couple bottles and read the labels and compare.

If you are in a hurry and do not want to waste your time doing this, here is what myself and my family are using. It is X-tend Life's Brand of fish oil supplement that has great DHA fatty acid ratios and the fish comes from very clean areas in the New Zealand. On top of that, the quality is superb and they even use only the purified or molecularly distilled fish oil.

You can visit their website and learn all bout the supplement, even see the label and read some great information before you decide to buy.

I hope you have a great idea about what to look for when selecting the best fish oil supplement sources and that you have enjoyed the information on this page.

Warning!
Not all omega 3 fish oil supplements are the same. To learn how to spot the winners from the losers go to: http://omega3fishoilsupplements.net/.