Best Fish Oil Supplement

There are three main features to consider when selecting a fish oil:

• Freshness


• Purity


• DHA and EPA content

These factors will determine how much health benefit the oil will have, so it's important to focus on quality over price or convenience of availability.

Freshness: The freshness of fish oil is perhaps the most important thing to consider. Oils are amazingly susceptible to oxidation, so they become rancid quickly. By the time many fish oils leave the factory and are put on display at the store, they're already spoiled. Rancid fats cause inflammation and contribute to the development of diseases such as cancer, autoimmune disorders, neurological problems, hormone imbalance, high LDL cholesterol and damage to the liver. They've even been blamed for weight gain.

Besides paying attention to the container's expiration date, there are a number of ways to test a fish oil supplement for freshness. One way is by smell. If the oil stinks like rotting fish, then it is rancid. A fresh fish oil will either smell lightly of the ocean or fresh fish or have no odor at all. The next is looking at the oil. Spoiled oils may be brownish or have a watery consistency. Ones that are still good should be pale yellow with a dense consistency. Finally, freshness can also be determined by touch. Fish oil capsules should be firm rather than squishy.

Purity: Every year, vast amounts of toxic pollutants are dumped into the oceans by the actions of businesses and individuals. Because living tissues have a habit of absorbing many toxins, they are present in the flesh of fish. When people take contaminated oils, their own bodies are accumulating the toxins.

It's important to make sure your fish oil supplement has been purified. If the container doesn't imply any sort of purification process, don't bother.

EPA and DHA: These are each a particular form of omega-3 fatty acid. EPA (eicosapentaenoic acid) thins the blood, supports heart health, enhances immunity and improves blood flow. DHA (docosahexaenoic acid) is essential for brain health and development, balancing cholesterol levels, sperm quality and mood. These two omega-3s are most needed for your health.

Most fish oils contain an average of 180 mg and 120 mg of EPA and DHA respectively. The best fish oil supplement should contain about 250 mg EPA and 600 mg DHA,making a total of about 850mg.

Check out high dosage DHA fish oil supplement now

The benefits that fish oil offers are unparalleled. The fact that it so noticeably improves health and well-being is to be credited for its popularity. Here is a list of some of the things fish oil helps with:

• Heart health


• Cholesterol regulation


• Thins the blood


• Supplies essential nutrients that modern diets lack


• Potent antioxidant


• Neurological support


• Immune enhancer


• Reduces irritability


• Promotes weight loss

Fish oil has also been found to have a great positive impact on cognitive function. This feature makes it useful for managing some of the symptoms of neurological disorders like schizophrenia, autism, dementia, traumatic brain injury and others.

Both krill oil and fish oil contain omega-3 fatty acids and vitamins A and D. Without doubt, both also have many health benefits. Krill oil has become popular in recent years, but several details suggest that it doesn't quite stack up to fish oil.

Krill oil's benefits seem to lack sufficient studies regarding effectiveness and it costs significantly more than a fish oil supplement. Furthermore, krill is considered an endangered species and it takes a lot of them to produce a little oil. Therefore, the manufacture of such products continues to make populations dwindle. A quality fish oil supplement also provides more EPA, DHA and other omega-3s than krill oil.

Flax oil contains a number of health-promoting substances including omega-3 fatty acids, ALA (alpha-lipoic acid) and lignans. Plus, it is a suitable supplement for vegans and vegetarians. However, it is lacking in two essential things: EPA and DHA. Normally, the body breaks down ALA into EPA and DHA. Unfortunately, ALA that is derived from plant sources has very poor bioavailabilty. A mere .05 percent of the fatty acid ends up being used by the body while the other 99.95 percent is wasted.

The fatty acids contained in a fish oil supplement are far more potent and bioavailable than those from flax seed oil because they are already in a highly usable form.

In a study published by the Journal of the American College of Nutrition, researchers found that the fatty acids contained in fish oil were of significantly higher potency than ALA found in supplements such as evening primrose, borage and flax seed oils.

According to a story in the New York Times, research shows that taking at least 3 grams of a fish oil supplement every day for about 4 months can relieve the joint pain and stiffness that people with osteoarthritis and rheumatoid arthritis suffer from.

A fish oil supplement can help to improve the cognition of patients with Alzheimer's Disease and reduce the brain atrophy that accompanies it, claims one study done by the Rhode Island Hospital's Alzheimer's Disease and Memory Disorders Center.

As a natural product made from edible fish, fish oils generally have no side effects for the average healthy person unless the oil is rancid and contaminated. However, there are some people for whom fish oil may be hazardous.

People who take blood thinners, aspirin or have clotting disorders could face danger when taking fish oil because it tends to thin the blood on its own. Diabetics should also use caution if using a fish oil supplement because studies have found it to raise insulin levels. Pregnant women are also advised to ask their doctor about fish oil due to heavy metal concerns.

Somewhere deep south, in the pristine waters Southern New Zealand, swim a fish you may not have heard of. The hoki, or blue grenadier, is a fish rich in Omega-3 oils. My fish oil supplement of choice is made from a proprietary blend of this fish and tuna.

After the catch, the fish is handle with care that borders on the paranoid. Prior to encapsulation, the fish oil is stored in special 'Spacekraft' containers under a nitrogen blanket and maintain them at two degrees Celsius (35.6 Fahrenheit). (Note: after encapsulation and bottling temperature is not so important so there is no problem with shipping to customers even in hot climates). Just to make sure the product is at its freshest possible when it reaches the consumer.

Processing is done by molecular distillation. This is a process that takes place in a vacuum and uses very low heat to remove heavy metals and other impurities.

I will not tell you that this the best fish oil supplement as this is subjective, but I can safely say that it is an extremely high quality product.

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