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Natural Health Secrets
Hello and welcome!
These natural health secrets and free holistic health information are for people who are keen to know what really works, in the field of alternative and holistic healing.
If you have tried and failed to resolve your chronic health condition, you may be ready to try something new.
These health secrets will save you time & money, and put you on the fast track to a brighter future.
If you know very little about Alternative Health medicine, it would be better to read the articles first. If you know a lot, you will find some FREE and low-cost ways to take you further.
On this web page, you can interact and have fun, which is the ultimate reason for doing anything.
I'd like to start by asking a few questions:
- Are you confused by the conflicting information about health issues?
- Do you want to know what's harmful and what's helpful?
- Do you wonder how you can plow through all the information and understand what you are reading?
I'd like to provide you with some straight forward information that you really do need to know about your health.
I grew up with the idea that if you were ill, you should consult your doctor and take the medicine. It wasn't until I turned forty that I discovered an alternative (natural, holistic (mind/body) medicine).
My decision to take responsibility for my health was the turning point that saved me from a crippling disease and a life of poverty.
Having spent a great deal of time researching and trying different kinds of alternative therapy myself, I am keenly aware of the importance of timely and accurate information.
Have you ever wondered why some people manage to stay healthy so easily, while others, often in the exact same circumstances, struggle to keep fit?
There is both a reason and a solution for it.
* There are 3 kinds of people in the world:
- Those that MAKE THINGS HAPPEN...
- Those that WATCH Things Happen...
- Those that SAY "What Happened?"
"If you want what you've never had, you must do what you've never done."
I know now that the passage of time brings opportunities to us all and that fear of change and fear of failure are the biggest obstacles to success.
* Health Hangups
I and many others have discovered that if a person is unhealthy when they could choose vibrant health, then:
- They are probably naive, or have some unresolved issue in their psyche that is blocking the natural flow.
- They have been unwittingly brainwashed by sayings such as "Doctor knows best" and "Alternative medicine is quackery..."
I was both naive and burdened with hangups based on outdated beliefs about health--then I discovered the truth.
Doctor doesn't always know best and alternative medicine is not quackery. It is based on traditional mind/body wisdom with the addition of modern technology and biochemistry.
* "A journey of a thousand miles begins with the first step."
Whether this is your first or second or... step--as you read through this secret health information, you will learn how you can take control of your recovery and escape the 'Sickness Treadmill'.
* Wishful Thinking
It's not enough to wish for health - wishful thinking is only the fist step - it will not get the result you want. So in order to get nearer to the goal that you have set for yourself, you need to be open to all the opportunities and help that's available to you.
You may have to first find out the reason for the hindrance:
- Self limiting beliefs - ("I am not worthy").
- Faulty lifestyle habits (diet exercise...).
- Geopathic Stress - ("The Silent Killer") - The geololgy of the locations where you work, rest and play can affect your health & prosperity for better or worse. See locations report further down the page.
You will find free and low-cost programs in the links sections of this page.
* In these pages:
-You will learn how your thoughts, habits and locations affect your health.
-You will learn how to overcome obstacles to vibrant health.
-You will find links to various free and low-cost health and self improvement
information and products that will save you time and money.
-You will find opportunities to connect with other health seekers.
*Ways To Exercise For Free
With the current economic crisis many people are looking for ways to reduce their spending and, going to the gym or buying expensive exercise equipment can be avoided because there are many ways To exercise for free! You can even make a bit of money on a few of these activities.
Checkout the Top 10 Cheapest Ways To Exercise!
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You can ask a question or request additional information by posting your request in the guest book or by contacting me directly.
Please click on the RIGHT-most star above to rank this lens as a 5 (if you love it) and leave a message for me in the guest book below!
Further down the page you will find some Frequently Asked Questions about alternative, complementary and holistic medicine and therapies.
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So if you are ready to turn your life around and grab the opportunities that are waiting for you--go to it!
PS. Checkout my personal prediction for you, in "Natural Health Cures"
PPS. For those of you who are interested in self improvement / self development, (overcoming self limiting beliefs, kicking bad habits...) I have a free software gift (no strings attached) that you can download in minutes. Just click on the link further down the page.
Also checkout the cool videos and the optical illusions link below.
Thanks for reading this and have a great day!
Next: Questions & answers about alternative medicine & therapies
These natural health secrets and free holistic health information are for people who are keen to know what really works, in the field of alternative and holistic healing.
If you have tried and failed to resolve your chronic health condition, you may be ready to try something new.
These health secrets will save you time & money, and put you on the fast track to a brighter future.
If you know very little about Alternative Health medicine, it would be better to read the articles first. If you know a lot, you will find some FREE and low-cost ways to take you further.
On this web page, you can interact and have fun, which is the ultimate reason for doing anything.
I'd like to start by asking a few questions:
- Are you confused by the conflicting information about health issues?
- Do you want to know what's harmful and what's helpful?
- Do you wonder how you can plow through all the information and understand what you are reading?
I'd like to provide you with some straight forward information that you really do need to know about your health.
I grew up with the idea that if you were ill, you should consult your doctor and take the medicine. It wasn't until I turned forty that I discovered an alternative (natural, holistic (mind/body) medicine).
My decision to take responsibility for my health was the turning point that saved me from a crippling disease and a life of poverty.
Having spent a great deal of time researching and trying different kinds of alternative therapy myself, I am keenly aware of the importance of timely and accurate information.
Have you ever wondered why some people manage to stay healthy so easily, while others, often in the exact same circumstances, struggle to keep fit?
There is both a reason and a solution for it.
* There are 3 kinds of people in the world:
- Those that MAKE THINGS HAPPEN...
- Those that WATCH Things Happen...
- Those that SAY "What Happened?"
"If you want what you've never had, you must do what you've never done."
I know now that the passage of time brings opportunities to us all and that fear of change and fear of failure are the biggest obstacles to success.
* Health Hangups
I and many others have discovered that if a person is unhealthy when they could choose vibrant health, then:
- They are probably naive, or have some unresolved issue in their psyche that is blocking the natural flow.
- They have been unwittingly brainwashed by sayings such as "Doctor knows best" and "Alternative medicine is quackery..."
I was both naive and burdened with hangups based on outdated beliefs about health--then I discovered the truth.
Doctor doesn't always know best and alternative medicine is not quackery. It is based on traditional mind/body wisdom with the addition of modern technology and biochemistry.
* "A journey of a thousand miles begins with the first step."
Whether this is your first or second or... step--as you read through this secret health information, you will learn how you can take control of your recovery and escape the 'Sickness Treadmill'.
* Wishful Thinking
It's not enough to wish for health - wishful thinking is only the fist step - it will not get the result you want. So in order to get nearer to the goal that you have set for yourself, you need to be open to all the opportunities and help that's available to you.
You may have to first find out the reason for the hindrance:
- Self limiting beliefs - ("I am not worthy").
- Faulty lifestyle habits (diet exercise...).
- Geopathic Stress - ("The Silent Killer") - The geololgy of the locations where you work, rest and play can affect your health & prosperity for better or worse. See locations report further down the page.
You will find free and low-cost programs in the links sections of this page.
* In these pages:
-You will learn how your thoughts, habits and locations affect your health.
-You will learn how to overcome obstacles to vibrant health.
-You will find links to various free and low-cost health and self improvement
information and products that will save you time and money.
-You will find opportunities to connect with other health seekers.
*Ways To Exercise For Free
With the current economic crisis many people are looking for ways to reduce their spending and, going to the gym or buying expensive exercise equipment can be avoided because there are many ways To exercise for free! You can even make a bit of money on a few of these activities.
Checkout the Top 10 Cheapest Ways To Exercise!
???????????????????????????????????????????????????????????????????????????????????????????
You can ask a question or request additional information by posting your request in the guest book or by contacting me directly.
Please click on the RIGHT-most star above to rank this lens as a 5 (if you love it) and leave a message for me in the guest book below!
Further down the page you will find some Frequently Asked Questions about alternative, complementary and holistic medicine and therapies.
???????????????????????????????????????????????????????????????????????????????????????????
So if you are ready to turn your life around and grab the opportunities that are waiting for you--go to it!
PS. Checkout my personal prediction for you, in "Natural Health Cures"
PPS. For those of you who are interested in self improvement / self development, (overcoming self limiting beliefs, kicking bad habits...) I have a free software gift (no strings attached) that you can download in minutes. Just click on the link further down the page.
Also checkout the cool videos and the optical illusions link below.
Thanks for reading this and have a great day!
Next: Questions & answers about alternative medicine & therapies
New Table of Contents
- Links That Prove The Point
- Alternative Health FAQ's
- Natural Health Cures
- Links That Prove The Point
- New YouTube vids
- How To Attract Health
- StickyNote - Positive Self-Talk
- Holistic Health Secrets
- Links That Prove The Point
- New Health Secrets
- Cool Body Hacks
- Links
- Did You Know?
- Quick Ways to Calm Down
- New Amazon Voting (Plexo)
- Featured Health Articles
- Ways To Exercise For Free
- Locations - Work, Rest And Play
- Cows Milk is Harmful to Your Health - yes or No
- Tap vs. Bottled-What Should You Drink?
- Tap Water Vs Bottled Water
- Did You Know?
- Soft Drinks--Hazard Warning?
- Great Stuff on Amazon
- New Igo GREEN Tip of the Day
- Great Stuff on CafePress
- Free Software
- New Top Chef Blogs
- Cool FREE Stuff
- New RSS: Alternative Medicine
- Links for Webmasters and Wanabees
- chakra's meditation
- Instant Relaxation
"Know your destination and let inspiration be your guide."
Links That Prove The Point
Alternative Healing Medicine That Works
The alternative natural health programs featured on this web page have been tried and tested for their effectiveness, reliability and ongoing support. They make it easier for you to achieve vibrant health - more to follow...
- The Five Rituals
- Five Secret Tibetan Rejuvenation Exercises To Tone Your Muscles And Gain Energy.
Look and feel younger in just 10 minutes a day with these five easy rituals!
Alternative Health FAQ's
Questions & answers about alternative medicine & therapies
Having spent a great deal of time researching and trying different alternative therapies myself, I am keenly aware of the importance of timely and accurate information. When catastrophic illness strikes, it can be difficult to do the necessary research and become informed with several opinions.Most sick people often go with the type of therapy which is best supported by family and friends (not to mention insurance coverage), simply because it is the easiest thing to do.
Many people with conditions that are not life-threatening, or who are simply interested in prevention, also want information on alternative medicine. I thought that if I could help even one person to prevent or ease their illness by sharing the results of my research, it would be a worthwhile effort.
Alternative, complementary and holistic therapies are a very controversial subject. I intend not to prejudice this web page with my own opinions, and just put the information out there.
Here are some Frequently Asked Questions about alternative therapies:
1) What is Alternative Medicine?
In general, alternative medicine is the use of medicine or techniques not part of standard training for orthodox medical doctors. This is a very diverse field, which includes but is not limited to:
- Ayurveda
- Acupuncture
- Aromatherapy
- Herbal medicines
- Hypnotherapy
- Naturopathy
- Light and Color Therapy
- Nutritional supplementation
- Gentle exercise (yoga and qi gong)
- Hands-on body work (such as massage, and skeletal adjustment)
Some alternative therapies are "holistic". They treat the whole body and mind. Their focus is on prevention and treating the root cause, rather than symptoms. A holistic treatment would include nutritional management, physical manipulation (skeletal adjustments and/or massage...), herbal medicine and counseling.
2) Why use Alternative Medicine?
It is not always an either/or choice between main-stream(conventional) medicine and alternative medicine. There are many treatments and therapies which are complementary. They can be used in conjunction with conventional medicine, and increase the effectiveness of each.
In some situations however, alternative therapies can be less invasive, and/or more effective than orthodox treatments. In this country, medicine is very big business, and procedures or medicines which are not patentable or profitable are rejected.
Research and treatments used in other countries which are more open-minded to these types of therapies are often extremely successful. On the side of caution, it is important to keep in mind that alternative therapies can also be profit-oriented.
Therefor always use your own judgment, armed with as much information as possible.
3) Where can I find a local practitioner?
There are many ways to find practitioners:
- Listed in the yellow pages of a telephone directory.
- In the local library and in local information websites.
- They advertise in local newspapers and in local health food shops.
- You can also find links to Alternative Medicine on the Web.
4) How much does it cost?
As with mainstream medicine, costs can vary considerably with the practitioner or clinic. Independent practitioners doing consultation or hands-on body work are often in the range of $50 to $75 per visit. Herbal, homeopathic, or nutritional supplements would be additional.
Clinics and "retreats" have a much broader range of fees. Vitamin and herbal supplements can also vary considerably in cost. See web mail-order sources.
5) Are alternative therapies coverd by insurance?
Some services are covered by insurance, many are not. If you are considering buying health insurance for the first time or switching your provider, ask about coverage of alternative health care.
If you have any questions that are not covered here, you can contact me.
Next: Natural Health Cures >
Natural Health Cures
Where The Mind Goes The Body Follows
Natural health cures are based on a combination of mind/body practices such as: - Yoga, and Qi Gong.- Massage
- A balanced diet
- Regular, fun exercise
- External and internal cleansing
- Clearing mental and physical clutter (hangups-toxins).
For more detailed information about natural health cures, checkout my Alternative Health FAQ's --- and "Ten Essentials for Health & Happiness".
You may have to first find out the reason for the hindrance:
- Self limiting beliefs - ("I am not worthy").
- Faulty lifestyle habits (diet exercise...).
- Geopathic Stress - ("The Silent Killer") - The geololgy of the location of the places where you work, rest and play can affect your health & prosperity for better or worse. See locations report further down the page.
* "Where the Mind Goes, the Body Follows!"
The idea that our thoughts control our actions is not a new one. As you come to understand how your thoughts create your reality, like me, you will gain many insights into how you can turn your life around and start creating vibrant health.
*My Prediction For You
I am not a psychic, but, based on what I have learned so far, I'm going to predict your future with 100% accuracy!
How can I possibly do that????????????????????????????????? It's very simple.
Here it is: If you keep THINKING what you are thinking, you will keep DOING what you are doing, and you will keep GETTING what you are getting.
In other words, what you are experiencing NOW and in the FUTURE is the result of your previous thoughts. Your future is predetermined by your thoughts in this and every moment. So, if you want to change your future, you must change what you are thinking about in this moment.
If I can convince you to do that, I predict you will have a healthy and happy future.
* You Are What You Eat???
You mat be familiar with the saying: "You are what you eat!" However it would be more accurate to say: You are what you can absorb by way of:
-Nutrients from the foods & drinks you consume
-Good or bad vibrations from the people around you
-The activities you habitually do
-And the places you frequent
In other words - you are what you eat, drink, breathe and think - and - the locations where you work, rest and play (more about this further down the page).
* The First Step
The first thing to change is to start taking responsibility. You can investigate the many different ways you can heal your ailments by reading books, surfing the web, taking part in online alternative health forums and by consulting alternative, complementary and holistic health professionals. (See next installment for a comparison between conventional medical practice and the alternative).
* Try this simple but powerful exercise:
1. Write down all the things that you would like to do if you were healthy.
2. For each one write down why.
3. Read this list to yourself each night before bed and again each morning.
4. Do this each day with faith that your mental and physical health will improve.
* Turn Your Life Around In Less Than A Week
If you know how the 'Law of Attraction' works, you will know that the first step is controlling Your SELF-TALK...
I am going to tell you a little Secret about HEALTH SELF-TALK...
Let me ask you this... Do you think "You HAVE to WORK HARD to be healthy?"
Maybe it's true, maybe not. But what matters MOST is that... When you phrase it that way, you manifest obstacles instead of HEALTH...
You manifest HARD WORK, instead of something that's your passion. There is no JOYOUS imagery... The LOWER SELF (subconscious mind) will not cooperate in manifestations. HEALTH creation becomes a "HAVE-TO" thing as opposed to a "WANT-TO" thing.
The first step in Health Manifestation is to get into the habit of saying:
"I WANT to do .... because it's my passion or because I love it"
This Secret Knowledge was and is used by the greatest achievers and miracle workers of different cultures and religions.
A Famous physician once said that laughter is the best medicine.
"Doctor, I can't stop singing
diamonds are a girls best friend."
"That sounds like Shirley Bassey Syndrome."
"Is it common?" "Its Not Unusual..."
The medical profession is quite tickled by the concept of laughter as medicine.
- Laughing is good exercise--it's like jogging on the inside.
- Humor is a great way to change our mood.
- Likewise music, poetry and soothing, comforting or uplifting words.
When you are feeling down, you can:
- Count your blessings - there is always someone worse off than you (maybe someone you could reach out to)
- Practice laughing at your troubles
- Watch comedy movies
- Learn some new jokes
- Join a laughter club or start one
Next: How To Attract Health >
Links That Prove The Point
Mind/Body Medicine That Works
Master any area of your life with amazing speed! Save time and money by using this simple guide instead of searching through a mountain of books, tapes, and courses!
- Free NLP Mini Course
- Neuro Linguistic Programming (NLP) can help you to master any area of your life with amazing speed! Save time and money by using this simple guide instead of searching through a mountain of books, tapes, and courses!
New YouTube vids
N L P - Meditation - Ergonomics
Neuro Linguistic Programming is a ground-breaking technique for replacing old habits with new.
With this technique you can overcome fear, anger, anxiety -- heal your relationships and attract the life of your dreams.
With this technique you can overcome fear, anger, anxiety -- heal your relationships and attract the life of your dreams.
Facial Yoga a.k.a. Facial Fitness Parody (to be played at maximum volume)
Runtime: 71
13978 views
18 Comments:
curated content from YouTube
How To Attract Health
Become a health magnet
* Attracting health & prosperityWe all know that magnetism attracts, but many people don't know how to attract good health & prosperity. Your thoughts play an important role - and the geology of the locations where you work, rest and play. (More about this further down the page)
Feng Shui is based on a deep understanding of the interplay of natural geomagnetic forces, and how to get them on your side. It can take many years to attain a degree of competence in these matters; therefore it makes good sense to consult an experienced practitioner.
* Beyond "The Secret"
The movie-documentary, "The Secret," skillfully promotes "The Law of Attraction" and the idea that your thoughts become your reality.
In other words--where attention goes, energy flows and results show.
* Healthy Attitudes
In order to attract vibrant health you have become a health magnet--by thinking like a healthy person. Healthy people have healthy attitudes. They know how to use the power of their mind to make healthy choices--and you can too!
So, if you take responsibility and focus more on healing the root cause of your ailments, then you can begin to improve your body and mind, and thus avoid the 'Sickness Treadmill'.
My own secret of abundant health recognizes that work is necessary, but it makes the work easy. Finding enjoyable ways to stay healthy is the key to a life of physical and spiritual abundance.
This process allows you to interact and have more fun, which is the ultimate reason for doing anything.
* Why We Get Sick
There are many reasons why we get sick and finding the root cause and remedy is like detective work - therefore you may need the assistance of one or more health professionals.
I have found that the symptoms of poor health have an underlying cause that is often overlooked by conventional medics, which results in many patients becoming dependent on potentially dangerous and expensive medications or surgery.
"Treating symptoms is like turning off the fire alarm and hoping the fire will go out by itself."
Healthy Home and Workplace
The World Health Organisation has coined the terms "Stress - The Silent Killer" and "Sick Building Syndrome" to describe an unhealthy environment.
In a previous article I mentioned that anyone who works, rests or plays in a Geopathic Stress Zone will eventually develop some kind chronic ailment--the most common being CFS and arthritis.
Stress can come from many well known sources. However the least understood source of relentless stress is originates from deep underground. I am referring to geomagnetic disturbances which is commonly referred to as 'Geopathic Stress'. You can learn more about this in my 'Location' article further down the page.
* Conventional V's Alternative
The trouble with orthodox medical practice is that it focuses on treating the symptoms of an ailment, while holistic medical practitioners treat the whole person (body, mind and spirit) in order to detect and heal the root cause of an ailment.
Why use Alternative Medicine?
It is not always an either/or choice between main-stream(conventional) medicine and alternative medicine. There are many treatments and therapies which are complementary. They can be used in conjunction with conventional medicine, and increase the effectiveness of each.
In holistic healing there are credible alternative remedies to drugs and surgery, however the choices can be bewildering. The Internet makes finding information easy--alternative health forums are a great way to find out what is working for sick people who share your symptoms. The following examples show how alternative health solutions have worked in my own experience.
Check out the Alternative Health FAQ further down the page...
* Alternative Healing Examples:
1. When I was suffering from eczema I tried many pills and potions before I found the ultimate solution. While surfing the Internet I followed a link to digestive health, where I learned the cause and cure for my eczema...
It appears that my digestive system was congested and that toxins were trying to escape through the pores of my skin, resulting in an itchy rash. The remedy was to detoxify by cleansing my internal organs...
Within a weak of cutting out sugar and dairy products from my diet, the rash had faded--after two weeks it had gone with no more itching.
2. My uncle was in good health until he moved to a new house. Within a few days he began to experience lower back pain and extreme fatigue. Numerous doctors couldn't diagnose the cause, but they could prescribe painkillers and anti-depressants.
After a while he consulted a traditional Chinese Medic, and was referred to a Feng Shui practitioner who diagnosed that his bed was in an insecure position. After moving the bed to a safer location, his pain and fatigue gradually faded and eventually disappeared.
Next: Holistic Health Secrets >>>
StickyNote - Positive Self-Talk
Negative self-talk can become a self-fulfilling prophecy--try this!
I am healthy and strong.
I do all things to properly maintain my health.
Every day in every way, I am getting better and better.
Holistic Health Secrets
free holistic information!
Holistic (whole) health starts in the mind as an idea, then as an aspiration, then as a reality.Do you think that 'germs' cause disease!
* The Law of Attraction
Do mosquitoes make the water stagnant, or does stagnant water attract mosquitoes?
Do rats attract garbage or does garbage attract rats... You get the picture?
Alternative and Holistic health practitioners accept the fact that 'germs' are scavengers attracted by disease, rather than enemies causing disease.
They work with an understanding of "Herrings Law" of holistic healing which states that health comes from above (positive mental attitude), and from the inside out ( nutrition and exercise).
* Thomas Edison once said:
The Doctor of the Future will give NO Medicine, but will interest his patients in nutrition, exercise and the cultivation of healthy habits. He will teach his patients about the cause of ALL disease.
It appears that both the state of the internal environment in our bodies and our attitude of mind, will affect our health for better or worse.
- An alkaline body environment will discourage disease.
- A positive attitude to life helps to prevent and heal disease.
* Following Your 'inner joy'
This may sound like an overused cliché, but it is actually
one of the main keys to vibrant health.
It all starts with a key question. Given that you have free choice: "What is the most exciting thing that I could possibly be doing right now to improve my health?"
In order to by-pass the critic in your head, try asking that key question
before you fall asleep tonight. That way, your inner possibilities can come forward into your conscious mind without being filtered out.
* Take Action
Find a way to do that most exciting possibility. Ask yourself: "What steps can I take to make it a reality?" Write them down as they come into your head over the next few days, then go over the list and prioritize.
You have already taken a positive step by reading this, and hopefully you will find something that interests you.
Many famous people in history have demonstrated that there is no situation so hopeless, no challenge so big and no problem so frightening, that you can't overcome it with a proper perspective, heart-felt hope and a sense of purpose.
The imagined discomfort of making changes is always greater than the experience of doing something differently. Therefore it is better to focus on the advantages and to keep reminding yourself in imaginative ways.
* Obstacles to Change
What usually gets in the way of making improvements are a busy schedule, self limiting beliefs and negative attitudes like skepticism, fear and or a lack of self- esteem. So maybe you need professional help to get the best results.
Many people are now turning to alternative, complementary and holistic healing methods such as naturopathy and traditional Chinese medicine to resolve their physical ailments. Also there has been a steady increase in the numbers of people taking natural remedies (vitamin, mineral and herb supplements) instead of drugs.
For emotional issues many people are using hypnosis and Neuro Linguistic Programming (NLP) to help them kick bad habits, loose weight, overcome anxiety, shyness and so on. And what the hypnotist does is to simply influence (through suggestion) the patients subconscious mind in order to change their behavior.
This can be a long and expensive process, but in recent years, there has been a groundswell in the numbers of people seeking self-help information and tools for self-improvement--and in response there has been a steady increase in the availability of free holistic information, self-help books, health forums and Internet services.
* You can:
- Be your own 'health detective'
- Explore health forums on the Internet
- Experiment with the various mind/body healing methods that appeal to you
- Take time to laugh --it unburdens a heavy heart
You can create the body and the life you want from the inside-out, using free holistic information and low-cost alternative, complementary and holistic health services and natural remedies, (Naturopathy and traditional Chinese medicine--herbs and vitamin supplements). Also advanced mind/body healing (hypnosis, Neuro Linguistic Programming (NLP), deep relaxation and so on...).
In conclusion, all the evidence suggests that your attitude of mind plays an important role in sickness and in health, for better or worse...
Checkout the links and articles below >
Next: The Truth About Sickness And Weight Loss >
* Wishing you and yours the best of health!
Links That Prove The Point
Mind Power
* "Where the Mind Goes, the Body Follows!"
The idea that our thoughts control our actions is not a new one. As you come to understand how your thoughts create your reality, like me, you will gain many insights into how you can turn your life around and start creating vibrant health.
The idea that our thoughts control our actions is not a new one. As you come to understand how your thoughts create your reality, like me, you will gain many insights into how you can turn your life around and start creating vibrant health.
- Quantum Mind Power
- This amazing mind programming method creates automatic lifestyle changes without using any will power.
- Free Trial Hypnosis
- Hypnosis has now become widely recognized as the smartest and easiest method we can employ to change our life.
Hypnosis can help with pain management, controlling stress and overcoming fears and phobias, to name a few. Hypnosis will change your inner mind to help you change your ideas and images about pain.
And NOW you can achieve ALL of these things and more - without strenuous effort.
Click the link to find out more...
New Health Secrets
The Truth About Sickness And Weight Loss
This report tells the truth about weight loss and sickness. With this knowledge you can shed lbs of unwanted fat, overcome your ailments, increase your vitality and add years to your life!*The Weight Loss Industry
Most doctors, exercise coaches and dietitians are in the business of selling pills, potions and exercise programs. Just look around you as more and more diet foods, diet fads, health foods & even drugs are becoming available, but very few people are achieving their ideal weight or being cured of their ailments!
The reason you can't lose weight has a lot to do with your lifestyle habits. leading to a sluggish digestion and the formation of plaque which is the ideal breeding ground for harmful parasites in your guts. but changing lifestyle habits takes time and results are slow to manifest.
Ask yourself ... Do you really want all this junk inside your guts?
Everybody has internal plaque and parasites in differing amounts. If left to accumulate in your gut, (small and large intestines and colon), they will eventually cause you to get seriously sick, and take many years off your life!
* The Solution
To keep from getting sick and to be able to maintain a healthy body weight you MUST cleanse your gut now! If you don't, you will get progressively sick and/or gain more weight (regardless of how much you diet and exercise!)
Parasite infestation in our bodies can compromise our health by reducing the efficiency of our body organs, resulting in mal-nourishment and cellular damage. The toxins produced by these creatures poison the blood due to log-term infestation - but parasites can be safely eliminated from the human body.
Every generation prior to modern times, has made bowel cleansing a regular part of their lives, but partly due to our increasingly fast pace of life, this generation has become distanced from this traditional practice.
* Take Action
Now is the time to flush plaque and parasites out and down the toilet for good. If you don't they will just make you fatter and much, much sicker! Let diet foods, diet fads become a thing of the past!
There are many products available in health food stores and online - from enema kits to fiber supplements. For more information and forum discussion, visit www.curezone.org
Thanks for reading this and have a great day.
Next: Easy Ways To Boost Energy >
Cool Body Hacks
Easy Ways To Boost Energy
Here are two secret, drug-free "body hacks" that will make a big difference to your energy levels.Here's the first secret I want to share with you ... It's so ridiculously simple, at first you might be tempted to dismiss it, but that would be a big mistake. You'll understand why shortly ... Ready?
Say this aloud: "If someone taught me how to flip a switch I wouldn't dismiss it as simple - I'd just enjoy the light." Allow me now to show you a few of these switches. As you'll see, this little secret while quite simple, is scientifically verifiable and also something you can plainly observe for yourself.
People who make this change start to notice a big difference, and so will you! First, some vital background. Most of us are not aware that the process of digestion takes a whole lot of energy - over 10% of our available "energy" every day!
So, what do we do? Can we turn off digestion? Of course not, but we can make the job of digestion easier - freeing up mountains of energy - with this little trick. Here it is...
* Rule: Chew every bite of food at least 20-30 times before swallowing. Silly, right? No. Actually more profoundly life-changing than you can possibly imagine.
* For example ...
Digestion starts in the mouth. If we skip that process, we only get a fraction of the nutritional value of our food.
* Next ...
Gulping down partially chewed food puts tremendous stress on our digestion and saps us of our vital energy via several pathways. And it gets worse, but hold up for a second.
Tune in to your stomach right now ... I mean it. Turn your attention to how your stomach feels for a quick moment. Are you there?
I am willing to bet it doesn't feel "right" or that you remember a case of this from earlier in the day or yesterday.
To make matters worse ... Sometimes these digestive problems don't even manifest in a sore stomach - only in fatigue. Now here's the real kicker - not only does it sap our energy, but it weighs on our minds preventing clarity of thought.
Anyone in chronic pain or discomfort knows this quite well. You simply don't function as well mentally when your body is in pain. But ... Many times, simply correcting our chewing habits can open the energy floodgates by freeing up energy that was already there!
* Here's one more ... The Real Truth About Water
I'm about to tell you some things about water that will not only blow your mind, but will also have an almost immediate impact on your energy. First - most of the advice you get about drinking water is dangerously wrong. No one really knows for sure exactly how much water you should drink, and the blanket advice we get is pure hogwash.
* For example ... "Drink 8 glasses a day." Now, that may look like sound advice, but further analysis shows it's an overly simplified "wives tail." To be more blunt: "8 glasses a day" is actually a well established urban legend.
As recently revealed by the American Journal of Physiology, there is absolutely no scientific evidence to support the popular 8-glasses-a-day theory. What's needed is real scientific information and not half-truths. What we do know is that "8 glasses a day" by itself is not good advice.
* First, you need to drink water regularly throughout the day. Drinking 8 glasses in in succession is actually dangerous. You should, in fact, hydrate every single hour. Many people who simply take up the habit of drinking a glass or even half a glass every hour notice their energy levels skyrocket.
Why? Because most of us are chronically dehydrated. If you don't think you are, try what I'm advising here for 48 hours and see what happens. Again, this is a statistically valid "safe bet." Another safe bet: your tired all the time and you can't figure out why.
* Dehydration making you tired? You bet.
- Dizziness
- Chronic fatigue
- Impotence
- Hair loss
- Headaches
- Low back pain
- Constipation
And more ...
Dehydration has been shown quite clearly to be linked to all of these. (Merck Manual of Health) OK, so you want to fix this ... What next?
Before you start gulping down, you need to know that "how much" depends on a lot of factors. It depends on your body size, how much you exercise, the climate in which you live, and more ... But drinking more water by itself is enough, but if you drink too much you can actually "overdose" on water.
It sounds crazy, but there was even a widely publicized case where people were "holding their wee for Nintendo Wii" for a radio contest. The contestants were ordered to drink a high volume of water and hold their "wee" for as long as they could. One of the contestants died as a result.
True story. Too much water can harm you by either "water intoxication" (as the above Wii casulty, may she rest in peace) or by "electrolyte" imbalance. Ah, electrolytes ... Check this:
The more water you drink, the more you need to replace your electrolytes. But before you go thinking you need to purchase some expensive "electrolyte replacement" sports drinks, here's the real deal:
All you have to do is add a tiny pinch of sea salt to every gallon of filtered drinking water you drink and - you have all the electrolytes you need.
If you were simply to apply what I have shown you so far my "safe bet" is that you'd see a pretty significant bump in your energy. (There's a whole lot more where that came from that - when combined in the right effortless way - will give you the energy for even the most demanding lifestyle and "juice" to spare for your party nights.
So get going with your chewing and drinking!
Next: Health Facts >
Best wishes - Vincent
Links
Self Growth
Making improvements the conventional way takes time, effort and will power, but with these FREE tools make changes easy.
- Self Growth Giveaways
- Realize Your Full Potential With These FREE Self Help Tools!
This simple site contains my round-up of the very best self-development tools available today. I've personally tried and recommend every resource listed here. Check them out... They Really Work!
While you're there, why not join the Self-Development Newsletter and claim $4000 in FREE self-growth goodies? There's NO catch, NO small-print, NO subscription charges. Just $4,570 in quality self-development tools that you'll cherish for years to come.
One of the links gives you access to self-help hypnosis CD's for kicking bad habits. Another to subliminal mind programming to help you relax, improve your memory, sleep better, develop your psychic powers and so on...
NOW you can achieve ALL of these things and more - without strenuous effort.
Click the link to find out more...
Did You Know?
Health Facts
More 'Health Facts' will be added in due course!
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* Natures Perfect Food???
Did you know that cow's milk contains many allergens, saturated fat and cholesterol?
You've probably heard (from the Dairy Industry) that milk is Mother Nature's perfect food. That is true, but only for a calves until they're weaned!
It contributes to ill health in many different ways. Here is a clip from the "Townsend Medical Letter", May, 1995, by Julie Klotter, MD
"In reality, cow's milk, especially processed cow's milk, has been linked to a variety of health problems, because it produces excessive mucous in thestomach, which adversely affects digestion.
Dairy products may play a major role in the development of allergies, asthma, acne, sleep difficulties and migraine headaches--skin rash and cholic in bottle fed babies."
Israel Journal of Medical Sciences 1983; 19(9):806-809
There are cows milk alternatives such as almond and rice milk. There is some controversy about the benefits of soy milk, so I can't recommend it.
* Osteoporosis
Milk is said to prevent osteoporosis, yet clinical research shows otherwise.
The Harvard Nurses' Health Study, which followed more than 75,000 women for 12 years, showed no protective effect of increased milk consumption.
In fact, increased intake of calcium from dairy products was associated with a higher fracture risk.
You can decrease your risk of osteoporosis by reducing sodium, sugar, dairy and animal protein in your diet, while increasing your intake of beans, whole-grain cereals (with almond milk), fruits and vegetables (and their juices).
Exercising, and ensuring adequate calcium intake from plant foods such as almond nuts and leafy greens, especially sprouted barley grass juice.
Next: Quick Ways to Calm Down >
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* Natures Perfect Food???
Did you know that cow's milk contains many allergens, saturated fat and cholesterol?
You've probably heard (from the Dairy Industry) that milk is Mother Nature's perfect food. That is true, but only for a calves until they're weaned!
It contributes to ill health in many different ways. Here is a clip from the "Townsend Medical Letter", May, 1995, by Julie Klotter, MD
"In reality, cow's milk, especially processed cow's milk, has been linked to a variety of health problems, because it produces excessive mucous in thestomach, which adversely affects digestion.
Dairy products may play a major role in the development of allergies, asthma, acne, sleep difficulties and migraine headaches--skin rash and cholic in bottle fed babies."
Israel Journal of Medical Sciences 1983; 19(9):806-809
There are cows milk alternatives such as almond and rice milk. There is some controversy about the benefits of soy milk, so I can't recommend it.
* Osteoporosis
Milk is said to prevent osteoporosis, yet clinical research shows otherwise.
The Harvard Nurses' Health Study, which followed more than 75,000 women for 12 years, showed no protective effect of increased milk consumption.
In fact, increased intake of calcium from dairy products was associated with a higher fracture risk.
You can decrease your risk of osteoporosis by reducing sodium, sugar, dairy and animal protein in your diet, while increasing your intake of beans, whole-grain cereals (with almond milk), fruits and vegetables (and their juices).
Exercising, and ensuring adequate calcium intake from plant foods such as almond nuts and leafy greens, especially sprouted barley grass juice.
Next: Quick Ways to Calm Down >
////////////////////////////////////////////////
"Take the first step in faith.
You don't have to see the whole staircase,
just take the first step."
Quick Ways to Calm Down
how to manage stress
According to the World Health Organization, unresolved stress is the 'Silent Killer' and finding quick ways to manage stress will help keep you sane and healthy. When I'm feeling overwhelmed I turn to these calming techniques:1. Walk Away
Know your triggers. If a conversation about global warming, consumerism, or the trash crisis is overwhelming you, simply excuse yourself. My Grandmother knew her trigger points, and before it was too late, she simply put one foot in front of another and walked away.
2. Close Your Eyes
Gently let the outer world disappear and go within to regain your equilibrium. Over the past few years I've become aware of how important it is for the health of our nervous system.
3. Solitude
This can be challenging if you are at work or at home with kids. But we all need some private time to rest our nervous system. Be creative and find your space any which way you can.
4. Go Outside
This is a lifesaver! I get outside for at least an hour every day to regain my sanity. It helps me to unwind and I often get inspirational ideas when I'm away from the hustle and bustle.
5. Find Some Water
It often amazes me how the sight, sounds and feel of running water can soothe my nerves. Water helps in many ways--it helps to keep us clean--inside and out. I drink a glass of it every hour between meals.
I often walk beside the river, look at it and listen to it. Get into some if you can, for a shower, bath or a swim. Hot tubs and hot springs are popular for good reasons. On the rainy days I often watch and listen to the rain, or take a shower, imagining that I am in a tropical rain forest.
6. Breathe Deeply
Breathing provide our brain and all our vital organs with the oxygen we need to survive. Breathing also eliminates toxins from our blood via the lungs.
Years ago, I learned the "Four Square" method of breathing to reduce anxiety:
1. Breathe in slowly to a count of four.
2. Hold the breath for a count of four.
3. Exhale slowly through pursed lips to a count of four.
4. Rest for a count of four (without taking any breaths).
5. Take two normal breaths.
6. Start over again.
7. Listen to Music
Across the ages, music has been used to soothe and relax. During the worst months of my depression, I blared the soundtrack of "The Phantom of the Opera." Pretending to be the phantom with a cape and a mask, I twirled around our living room, swinging my kids in my arms. I belted out every word of "The Music of the Night."
"Softly, deftly, music shall caress you, Feel it, hear it, secretly possess you...."
The gorgeous song--like all good music--could stroke that tender place within me that words couldn't get to.
Next: How To End Chronic Pain >
New Amazon Voting (Plexo)
(A great source of reading material)
Amazon is great source of reading material on the subject of holistic health
Featured Health Articles
How To End Chronic Pain
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You can request an article by posting your request in the guest book or by contacting me directly.
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If you have tried and failed to resolve your chronic pain, you may be ready to try something new.
If you have ruled out 'Geopathic Stress' as a contributory factor, then you can try the following method of pain relief. You can learn more about this in my 'Location' article further down the page.
"A journey of a thousand miles begins with the first step."
Maybe this is your first or second or... step. As you read through this alternative health information, please keep an open mind, because the health secrets I am revealing may be new to you.
*Disclaimer
This information is not intended as a substitute for appropriate medical care.
What works for some may not work for others. You are a unique individual and the answer to easing your condition lies in making informed choices.
This article explores some of the best alternative remedies for chronic pain.
*Benefits
Once you have gone through the process:
--Your pain will begin to diminish by stages.
--You will be less anxious.
--Your relationships will improve.
--Your health and prosperity will improve
*Introduction: Education, Not Treatment
Although various treatments can give temporary relief, they may not be addressing the root cause of your pain. Health education will enable you to detect the root cause and actively contribute to your recovery, saving you much time and expense.
"Energy flows where attention goes!" So if you move your attention away from the symptoms and back to caring for your whole body, then you can begin to heal your ailments naturally.
This process allows you to interact and have more fun, which is the ultimate reason for doing anything.
Sleep deprivation can cause chronic pain, likewise unresolved stress, dehydration or constipation, then accidental trauma, faulty body posture, repetitive strain injury, or age related degeneration.
*If the pain is due to:
-Sleep deprivation--learn the rules of sleep hygiene.
-Unresolved stress--learn about stress management.
-Dehydration--drink more fluids between meals.
-Constipation--drink more fluids and eat more whole foods.
-Age related degeneration--do some gentle exercises (walking, swimming, yoga and/or qi gong.
If your pain is caused by repetitive strain injury, it is crucial to pay attention to habitual poor body posture, and attempt to re-learn good posture habits. The Alexander Technique's unique contribution is education, offering you a way to reduce or eliminate your pain.
*Healing requires change
--A change of perspective
--A new location
--A holiday or a change of habits
--An exercise routine or a change of diet and so on
*Breaking the pain cycle
Pain is usually a signal that there is injury, disease or tension in the body. Acute pain also triggers your body's fight or flight response--muscles contract, breath shortens, heart rate rises and your ready for action.
When muscles tighten, there is less sensation, but also less circulation, which erodes the health of the tissues and, eventually the entire body.
*Here are a few things you can do to alleviate pain.
*Things You'll Need:
--A willingness to change
--The support of family and friends
--Courage
*Take these steps to alleviate your pain:
1. The first step is having a willingness and desire to make a change.
People who suffer from chronic pain may feel fear or panic at the thought of change--after all their pain has defined who they are and what they can do.
Remember that chronic pain is not a life sentence. It helps to focus on the positive in your daily life--it helps combat the pain and makes your family and friends want to spend more time with you. So tell your family and friends what it is you are trying to accomplish so that the next step can be more easily achieved.
2. The next step is to remove sugar, artificial sweeteners and alcoholic drinks especially beer from your diet, because they lower the pain threshold. Drink a glass of water before breakfast and between meals (add a few drops of lemon juice).
3. Learn how to pace your activities--take on less and take more time to do it. If you find your pain increasing during an activity stop and rest.
4. Check out the Alexander Technique--it gives you a way to better understand how your body works. Through a course of one-on-one sessions with a teacher, you gain a sense of control over your tension and stress responses.
5. The whole body is controlled by the mind. Our heart beat, our breathing, the choices we make... Your mind is an untapped source of amazing power. If you change your mind, you must change your life.
Hypnosis has now become widely recognized as the smartest and easiest method we can employ to change our life. Hypnosis can help with pain management, controlling stress and overcoming fears and phobias, to name a few.
Hypnosis will change your inner mind to help you change your ideas and images about pain. Check out my "Truth About Hypnosis" article!
*There is a Saying:
"If you always do what you've always done,
you'll always get what you always got."
"Success is failure turned inside out
The silver lining in the clouds of doubt
So stick to the fight when you are hardest hit
It's when things seem worst that you must not quit!"
So, If you are willing to try something different, you can start putting some of this information to work. Decide which one you will try first, then after a few days, when you notice an improvement, you can move on to the next.
Next: Ways To Exercise For Free >
Thank you for reading this and have a great day!
You can request an article by posting your request in the guest book or by contacting me directly.
/////////////////////////////////////////////////
If you have tried and failed to resolve your chronic pain, you may be ready to try something new.
If you have ruled out 'Geopathic Stress' as a contributory factor, then you can try the following method of pain relief. You can learn more about this in my 'Location' article further down the page.
"A journey of a thousand miles begins with the first step."
Maybe this is your first or second or... step. As you read through this alternative health information, please keep an open mind, because the health secrets I am revealing may be new to you.
*Disclaimer
This information is not intended as a substitute for appropriate medical care.
What works for some may not work for others. You are a unique individual and the answer to easing your condition lies in making informed choices.
This article explores some of the best alternative remedies for chronic pain.
*Benefits
Once you have gone through the process:
--Your pain will begin to diminish by stages.
--You will be less anxious.
--Your relationships will improve.
--Your health and prosperity will improve
*Introduction: Education, Not Treatment
Although various treatments can give temporary relief, they may not be addressing the root cause of your pain. Health education will enable you to detect the root cause and actively contribute to your recovery, saving you much time and expense.
"Energy flows where attention goes!" So if you move your attention away from the symptoms and back to caring for your whole body, then you can begin to heal your ailments naturally.
This process allows you to interact and have more fun, which is the ultimate reason for doing anything.
Sleep deprivation can cause chronic pain, likewise unresolved stress, dehydration or constipation, then accidental trauma, faulty body posture, repetitive strain injury, or age related degeneration.
*If the pain is due to:
-Sleep deprivation--learn the rules of sleep hygiene.
-Unresolved stress--learn about stress management.
-Dehydration--drink more fluids between meals.
-Constipation--drink more fluids and eat more whole foods.
-Age related degeneration--do some gentle exercises (walking, swimming, yoga and/or qi gong.
If your pain is caused by repetitive strain injury, it is crucial to pay attention to habitual poor body posture, and attempt to re-learn good posture habits. The Alexander Technique's unique contribution is education, offering you a way to reduce or eliminate your pain.
*Healing requires change
--A change of perspective
--A new location
--A holiday or a change of habits
--An exercise routine or a change of diet and so on
*Breaking the pain cycle
Pain is usually a signal that there is injury, disease or tension in the body. Acute pain also triggers your body's fight or flight response--muscles contract, breath shortens, heart rate rises and your ready for action.
When muscles tighten, there is less sensation, but also less circulation, which erodes the health of the tissues and, eventually the entire body.
*Here are a few things you can do to alleviate pain.
*Things You'll Need:
--A willingness to change
--The support of family and friends
--Courage
*Take these steps to alleviate your pain:
1. The first step is having a willingness and desire to make a change.
People who suffer from chronic pain may feel fear or panic at the thought of change--after all their pain has defined who they are and what they can do.
Remember that chronic pain is not a life sentence. It helps to focus on the positive in your daily life--it helps combat the pain and makes your family and friends want to spend more time with you. So tell your family and friends what it is you are trying to accomplish so that the next step can be more easily achieved.
2. The next step is to remove sugar, artificial sweeteners and alcoholic drinks especially beer from your diet, because they lower the pain threshold. Drink a glass of water before breakfast and between meals (add a few drops of lemon juice).
3. Learn how to pace your activities--take on less and take more time to do it. If you find your pain increasing during an activity stop and rest.
4. Check out the Alexander Technique--it gives you a way to better understand how your body works. Through a course of one-on-one sessions with a teacher, you gain a sense of control over your tension and stress responses.
5. The whole body is controlled by the mind. Our heart beat, our breathing, the choices we make... Your mind is an untapped source of amazing power. If you change your mind, you must change your life.
Hypnosis has now become widely recognized as the smartest and easiest method we can employ to change our life. Hypnosis can help with pain management, controlling stress and overcoming fears and phobias, to name a few.
Hypnosis will change your inner mind to help you change your ideas and images about pain. Check out my "Truth About Hypnosis" article!
*There is a Saying:
"If you always do what you've always done,
you'll always get what you always got."
"Success is failure turned inside out
The silver lining in the clouds of doubt
So stick to the fight when you are hardest hit
It's when things seem worst that you must not quit!"
So, If you are willing to try something different, you can start putting some of this information to work. Decide which one you will try first, then after a few days, when you notice an improvement, you can move on to the next.
Next: Ways To Exercise For Free >
Thank you for reading this and have a great day!
Ways To Exercise For Free
Top 10 Cheapest Ways To Exercise
Top 10 Cheapest Ways To Exercise By Silicon Valley Blogger in FrugalityWith the current economic crisis many people are looking for ways to reduce their spending and, going to the gym or buying expensive exercise equipment can be avoided because there are many ways to exercise for free! You can even make a bit of money on a few of these activities.
There are a few things that keep us from looking and feeling our best - such as inertia, laziness, a hectic schedule, and maybe even a limited budget.
Above all - exercise should be a fun activity shared with family and friends.
The truth is that it doesn't really take much to get yourself into better shape. Here are some ways to exercise for free! You can even make a bit of money on a few of these activities.
*Top 10 Cheapest Ways To Exercise
#1 Go jogging.
You can jog almost everywhere - parks, streets and even in place. When nobody's looking, I lightly jog at my own space at work. That and I perform some stretching exercises%u2026 it's good for ergonomics and helps keep the energy up throughout the day.
#2 Take a hike.
Those who live in the city have everything at their fingertips. You don't even have to have a car to be mobile. Just try walking or cycling to wherever you need to go! Those who live in the country can go for long walks in the fresh air. And wherever you go, take the stairs instead of the elevator.
#3 Rent exercise videos%u2026.from the library.
Your local library has a variety of exercise videos and books to help you choose your workout of choice.
#4 Check out free television and internet exercises.
You can also get free health workouts from various forms of media, including internet web sites that can provide you with step-by-step instructions and videos for routines you can regularly use.
#5 Babysit.
If you have your own kids, then you'll probably agree that managing kids can help keep you fit. If you don't, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job.
The best ages to babysit for the purpose of getting yourself moving are those toddler years (2 through 5) because you're compelled to carry, lift, run, chase and follow these little people around all day. You ca even incorporate babies and todlers into your exercise routine.
#6 Maintain your yard.
Be your own gardener. Work on your yard/garden all year long and you'll have more than your heart going - best exercise of all is to push that lawnmower around especially if you have a large lawn. Or even better, install your own drainage. All that digging should be great for upper body strength and endurance.
#7 Clean out or organize your house.
Have you checked your attic, basement and closets lately? Well, from first-hand experience, I can say that hauling all the clutter from their previous storage areas and turning them into an organized system of boxes for sale, donation pick ups or just further storage will get your blood pumping.
Even just pushing around a vacuum cleaner or sweeping your garage floor should oil your joints. But make sure your back isn't too vulnerable.
#8 Use someone else's sports or exercise equipment.
Have you checked under your bed lately? All around the nation, there is a glut of unused exercise equipment sitting around in garages and hiding in spare rooms and basements.
You could have these things right under your very nose - if not at your own home, they could be sitting somewhere in a friend's or relative's home, sadly unused. You can resurrect these neglected items for active use once more.
#9 Volunteer or get active work (full or part-time).
If you have a desk job, then doing some volunteer work for the community that may involve a little activity may not only be good for your conscience but also for your health.
And if you're able to, maybe that choice to apply a little bit of your own muscle into your work schedule by choosing a more active job could actually serve as the backbone (pun intended) of your healthy lifestyle.
And last but definitely not least%u2026.
#10 Have sex.
According to a fellow blogger, sex can be pretty financially rewarding (ummm%u2026 not in the way you think of course). Many studies show it's pretty good exercise:
This activity performed at least three times a week can cut the risk of a heart attack in half. Researchers started out studying the benefits of vigorous exercise, looking at an activity lasting 20 minutes or longer and making the exerciser sweaty or out of breath. Most of the men they questioned thought that sex fit this description just as well as soccer.
Want more ways to exercise for free? http://my-wealth-builder.blogspot.com/2007/09/exercise-for-free.html
Next: When nothing seems to work - consider this >
Locations - Work, Rest And Play
When nothing seems to work - consider this
If you have tried and failed to resolve your chronic health condition, you may be ready to try something new.In this report you will learn how the geology of the locations where you work rest and play can affect your health & prosperity for better or worse.
If your life is stuck in a rut -- If you are dissatisfied with your lot -- If your health is poor - if you are experiencing domestic strife -- If you are thinking of moving house or changing job -- A home stress makeover could be the answer to your prayers!
Most Holistic health practitioners would agree with one of the principles of Chinese traditional medicine which says that the locations of your home and your workplace can affect your health & prosperity for better or worse.
When things go wrong in our lives, it is necessary to find out what is causing the problem. Sometimes if we are really stuck in our life, more than one area may be out of balance.
You may have developed health, financial or relationship problems after carrying out structural changes or redecorating - moving house or changing your work routine.
Your answers to the following questions will help to detect the possible cause:
- Do you or a family member wake up feeling tired?
- Do you or a family member constantly feel restless?
- Are there any unusually cold rooms in your house?
- Do you have recurring electrical or plumbing faults - insect or vermin infestation?
- Do you or a family member get angry, sad or depressed on a regular basis?
- Does it seem like there are not enough hours in a day to get everything done?
- Do you or a family member have a chronic ailment that requires continuous treatment?
By answering the following questions you will begin to see some of the common stressors in the home and workplace that adversely affect your health & prosperity:
Outside:
-Have you had a conservatory or an extension built onto the house?
-Have the next-door neighbors built an extension?
-Have you planted - taken down trees in your garden?
-Have the council dug up nearby roads?
-Have you moved house?
Inside:
-Have you changed your job or work routine?
-Have you taken up a new activity?
-Have you rearranged furniture recently?
-Have you redecorated in the past six months?
-Have you had internal structural alterations?
-Have you changed your bed position?
-Is there a room in your house where it is impossible to clear clutter?
-Do you have mirrors - framed pictures or television in your bedroom?
Knowing how to choose the best locations for work, rest and play is the key to improving your health and prosperity. And the ancient Chinese practice of Feng Shui, sometimes called acupuncture or stress management for houses, has become a popular tool for health conscious people to help transform their lives for the better.
Books on the subject tend to be complicated and contradictory, therefore it is important to know which information is crucial and which is secondary - the comfort and security of the master bedroom being the most important consideration. A wise Chinese proverb says that preparation plus opportunity ensures good fortune. This could be your opportunity to make a positive difference.
When learning any new method of self-improvement, it is important to understand the terminology and the underlying principles, so that you can make sense of the different ways of applying these principles to your own situation in the culture in which you live.
For instance the concept of Chi and the characteristics of the five elements - the support and control cycles of the five elements - how to work out your Kua number and identify the elements that support and control your aspirations for improved health and prosperity. Then how to apply this knowledge in subtle, practical ways.
The most important consideration is knowing how to maximize your comfort and security in any situation - particularly in the bedroom.
It is not widely known how mirrors can disturb your sleep - even less, how geopathic stress -- underground streams (dragons veins) and electromagnetic radiation (dragons breath) can ruin your health and prosperity.
When I first studied Feng Shui, I was confused by the colourful terminology, and I couldn't decide what were most the most important considerations. So, I eventually attended a workshop and it soon became clear to me, how to apply the principles in a number of different ways that suited my cultural tastes and values.
I learned how to protect myself and family from the ravages of geopathic stress -- how to arrange my bedroom to improve the quality of my sleep -- my sitting room to improve our comfort and security etc.
I learned about 'space clearing' -- how to restore harmony by clearing clutter and negative energy imprints (bad memories) from items of furniture such as antiques and family heirlooms that may exude unhappy memories, or a room where people have had an argument or a family member has suffered illness.
On of the most useful skills I learned along the way was how to detect geopathic and electromagnetic stress zones by observation and dowsing, and how to transmute these potentially harmful radiations into life enhancing energy.
I and a few others have posted related articles on this subject at the 'Helium' writers website - http://www.helium.com/ In the search box, type 'geopathic stress'
Further reading: Feng Shui And Business Prosperity
Cows Milk is Harmful to Your Health - yes or No
Too much moocus
You've probably heard (from the Dairy Industry) that milk is Mother Nature's perfect food. That is true, but only for a calves until they're weaned!
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Tap vs. Bottled-What Should You Drink?
Glug, glug, glug!
Glug, glug, glug-- as we sip bottled water in our cars, at the gym or behind our desks.The sound you DON'T hear is the thwack of 60 million bottles a day being tossed into U.S. landfills, where they can take up to 1,000 years to biodegrade.
If that's not enough to turn your conscience a brighter shade of green, add this: Producing those bottles burns through 1.5 million barrels of crude oil annually--enough fuel to keep 100,000 cars running for a year.
Recycling helps but reusing is even better. Invest in a couple of portable, dishwasher safe, stainless steel bottles that won't leach nasty chemicals into your water. (Avoid refilling the water bottle you just emptied; the polyethylene terephthalate it's made of breaks down over time.)
3 Reasons to Turn on the Tap
1. Tap water is tested daily
Under the Safe Drinking Water Act, water suppliers are required to provide an annual report on the quality of your local water and to test tap water daily. By comparison, the FDA examines bottled water only weekly, and consumers can't get the agency's results.
2. Tap water is a bargain
Bottled water costs about 500 times more than tap. If you're into really fancy labels, up to 1,000 times more.
3. Tap water is often tasty
Some places (New York City for one) have delicious water, but if you don't love the flavor of yours, the solution is simple: Run your tap water through a Brita or Pur filter to remove most tastes and odors.
The average home filter goes for $8.99 and produces the equivalent of 300 large (16.9 ounce) bottles of water. That's about $0.03 cents a bottle, versus the $1.25 or so you'd pay in a market.
One last thing: Don't just think about making this switch; actually do it. Today. It does the world and you a lot of good. Plus, allowing nagging, unfinished tasks (known as NUTs) to go undone can make you years older!
See "Body Hacks" article on this page!
Tap Water Vs Bottled Water
Healthy option and why?
There has been much debate in the media about the pros and cons of tap and bottled water.
Here, you can give your opinion on which is the healthy option.
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Did You Know?
Health Facts Food
*Soft Drinks--Hazard Warning!!!
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Many health conscious people switch to sugar-free products to loose weight. However most sugar substitutes are harmful to our health--an NBC news report said that it can contribute to weight gain. According to Dr. Joseph Mercola, 'Splenda' has been linked to a number of toxic side effects including shrunken thymus glands, enlarged liver and kidneys, reduced growth rate, aborted pregnancy and diarrhea.
Aspartame (Nutra-sweet) is another popular substitute. It is an artificial sweetener with a bitter after-taste. According to the research of Russell Blaylock, MD and H.J.Roberts, MD some possible side-effects are:
- Muscle and headaches
- Dizziness and numbness
- Depression and hyperactivity
- High blood pressure and brain tumors
Caffeine is also added to some soft drinks -- it stimulates the adrenal glands and gives you a "lift". The old saying "what goes up must come down," is true. Caffeine causes over stimulation followed by a slump, which often leads to mood swings, fatigue and nervous exhaustion.
The average American spends $500+ a year on soft drinks. If you will just eliminate soft drinks from your lifestyle, your health and finances will improve dramatically.
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Many health conscious people switch to sugar-free products to loose weight. However most sugar substitutes are harmful to our health--an NBC news report said that it can contribute to weight gain. According to Dr. Joseph Mercola, 'Splenda' has been linked to a number of toxic side effects including shrunken thymus glands, enlarged liver and kidneys, reduced growth rate, aborted pregnancy and diarrhea.
Aspartame (Nutra-sweet) is another popular substitute. It is an artificial sweetener with a bitter after-taste. According to the research of Russell Blaylock, MD and H.J.Roberts, MD some possible side-effects are:
- Muscle and headaches
- Dizziness and numbness
- Depression and hyperactivity
- High blood pressure and brain tumors
Caffeine is also added to some soft drinks -- it stimulates the adrenal glands and gives you a "lift". The old saying "what goes up must come down," is true. Caffeine causes over stimulation followed by a slump, which often leads to mood swings, fatigue and nervous exhaustion.
The average American spends $500+ a year on soft drinks. If you will just eliminate soft drinks from your lifestyle, your health and finances will improve dramatically.
/////////////////////////////////////////////////
Soft Drinks--Hazard Warning?
Do Soft Drinks Contribute to Weight Gain?
Many health conscious people switch to sugar-free products to loose weight. However most sugar substitutes are harmful to our health.
What do you think?
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It's an incredibly powerful self-growth concept that's been around for centuries... And it REALLY made it big back in the 1980's. Now, thanks to the Internet revolution, IT'S BACK - And it's better than EVER BEFORE. And this secret software tool is absolutely FREE of CHARGE.
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Think again! Unless of course, you really do know how to protect yourself. You first need to know what you're up against. Do you? You may think you already know. Or you may be painfully aware how vulnerable you are. Whichever applies, are you sure you know what to do and what not to do?
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chakra's meditation
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- YouTube - chakra's meditation - the third eye chakra
- the third eye chakra medtation.taken from Karma channel.
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