Best Juicer to Buy

Power juices are perfect for the sports enthusiast or anyone who is on the go. Not only are the juices quick and easy to prepare and eat, they give you energy to get through the day, especially if you are getting ready for a sporting event such as jogging or a long work out at the gym. Not only do power juices give you energy, but they also keep you hydrated before, during and after your work out.

Fluid intake is vital to your life, no matter what. Without a proper fluid intake you can become severely dehydrated which leads to fatigue, headaches, and overall sickness. Power juice drinks provide vital nutrients and keep your fluid intake where it needs to be.

Use the following power juice recipe before your workout to take away your hunger; during your working to keep your fluid intake up; and after your workout to replenish your lost fluids.

Go-Go Juice:

1/2 melon
1/2 pineapple
1 granny smith apple
Peel melon and pineapple and cut into smaller pieces. Places melon, pineapple and granny smith apple into juicer and juice. Serve as-is or chilled.

1 apple
5 carrots
1/2 cucumber
1 celery
1/2 beet.

1 celery
3 carrots
1/2 apple
1 cup broccoli heads
1 cup spinach

apple
handful of kale
handful of spinach
3 celery stalks
a 1 inch slice of ginger