Simplify Your Life & Take Full Responsibility For Your Health
Eating Primal Foods means eating simplified foods, lean meat, fish, vegetables, fruit, roots, and nuts that are prepared with less processing or cooking than conventional, modern foods. It also tends to reduce or exclude grains, legumes, dairy products, salt, refined sugar, and processed oils.
Based on the diets of our pre-agriculture ancesters, the practice is often refered to as the Paleolithic diet, Caveman diet, Hunter-gatherer diet or Stone age diet. Those who seek to adopt the Primal Lifestyle, also look to reduce the artificial stress of modern day life, and incorporate slow moving exercise, and short, intense sessions that more emulate the daily routine of our early ancestors.
(Picture: Paleolithic-style dish: Roast pork with cooked and raw vegetables and fruit. source: Pork roast dinner From Wikipedia, the free encyclopedia Author: Warren Dew Creative Commons Attribution ShareAlike)
Primal Food Twitter List
There's a very active group of Primal Foodies/Health Enthusiasts on Twitter - Here's a sample of the
Best of:
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- retweet | reply GirlGonePrimal
- New post at GGP - http://bit.ly/2W9HWL Lots of links and fuel for thought #carnivore #primal
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- retweet | reply CastleGrok
- What Our Ancestors Ate… http://bit.ly/30YPeP #primal #paleo
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- retweet | reply paynowlivelater
- Lunch: http://www.twitpic.com/lpvzy - sardines, salmon, avocado, beetroot, spinach, rocket, celery #primal #et
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- retweet | reply sandysommer
- Great article "The Worst Mistake of The Human Race" http://bit.ly/2S0LkL #primal
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- retweet | reply lovestoclimb
- @LMarle New diet is awesome. Back down to my high-school weight from 16 years ago. Read 'The Primal Blueprint' Eye-opening material #primal
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- retweet | reply geriatricus
- 45 minutes of outdoor upper body bar stuff. Nice start. Finished as "dangling old guy." Lots of sunshiny vit D goodness. #primal
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- retweet | reply tangentrider
- Reading: "Aggie's Kitchen » Blog Archive » Roasted Mushroom and Pepper Wrap" ( http://bit.ly/3ne4Lh ) good #primal meal except t
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- retweet | reply crossfitchat
- How To Build A Ninja Warrior - http://bit.ly/sx0cj - #health #fitness #crossfit #primal http://bit.ly/BrKK7
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- retweet | reply HealthHabits
- How To Build A Ninja Warrior - http://bit.ly/sx0cj - #health #fitness #crossfit #primal
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- retweet | reply DianaRenata
- Acorn squash stuffed w/ pork sausage for lunch. I forgot my apple! #primal
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- retweet | reply paynowlivelater
- 5-Minute Intense Workout - thank goodness for swimming when everything needs rest! http://tinyurl.com/yl46nrm #primal
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- retweet | reply jfellrath
- Soy? Overrated is an understatement. RT @GHChealth: The scoop on soy, how healthy is it for you? http://su.pr/5JPEoi [#nutrition] #primal
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- retweet | reply olgageorgina
- Modern man a wimp says anthropologist - http://bit.ly/4o72C8 - #health #fitness #primal #paleo #crossfit (via @HealthHabits)
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- retweet | reply zentofitness
- Nice simple #primal recipe http://bit.ly/2cawem Coconut Curry
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- retweet | reply MarcVanDam
- Less and less hungry in the morning these days. #primal
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- retweet | reply GirlGonePrimal
- @HCGDietGuy Woah, hormone injections for fat loss? Dude, look into the #primal lifestyle: effortless body recomposition, without starvation!
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- retweet | reply crunchysue
- She doesn't eat vegetables! #primal RT @samgrover: Female athlete sets new shot put record at age 100 http://ff.im/-9LATe
Community write-ins:
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Are You Primal?
I was introduced to the concept of the
Primal Diet & Lifestyle
by Mark Sisson's Blog:
Mark's Daily Apple
Here's more of Mark
and a sample of the
Primal Bloggers on Twitter:
Mark's Daily Apple
The Blog & Lifestyle of Mark Sisson
Fetching RSS feed... please stand by@Mark_Sisson on Twitter
- aka Twitter
- 0 followers
- 0 following
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- Think you're saving the #environment by going #vegan? Think Again. Read The Vegetarian Myth: http://su.pr/2SWRYp #primal
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- Beaver recipes: http://su.pr/6WrfR2
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- Don't let diet become dogma! http://su.pr/7wTsMH
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- Behold, the bacon mug: http://su.pr/2XYLAB #primal?
Food Renegade
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- aka Twitter
- 0 followers
- 0 following
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- Fight Back Friday: Mark Bittman's Kitchen Express cookbook -easy recipes for non-cooks by@KathleenShow http://bit.ly/41Cm05
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- Fight Back Friday: Where to start making changes in your diet by @antiquityoaks http://bit.ly/3l4DCv
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- Fight Back Fridays is LIVE! Go add your REAL food (sustainable, organic, local, traditional) link http://bit.ly/1ofnA6
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- Fight Back Friday: Love this idea for using FRESH garlic! via @homekeepermom http://bit.ly/1zm7KS
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- @thpeppermntleaf I guess we'll just have to respectfully disagree. I can cite a lot of research to the contrary.
Girl Gone Primal
Fetching RSS feed... please stand by@GirlGonePrimal on Twitter
- aka Twitter
- 0 followers
- 0 following
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- @LCCotter Found them on your blog: sweeteners, protein powders... The Apricot Fig ones (similar to mine) are the only 1s that seem healthy..
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- A #primal/#paleo holiday treat recipe that EVERYONE can make - Apricot & Walnut Balls! http://bit.ly/8yTwhS http://twitpic.com/quwow
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- @CastleGrok As an Aussie, I have absolutely no experience with pumpkin pie. Any other pie, you can fill and freeze. Waiting is safer...
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- First holiday treat invention a raging success! Hard to stay #carnivore with tasty, fruity, nutty treats around though... #stayingstrong
Feel Good Eating
@MarcVanDam's blog
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- aka Twitter
- 0 followers
- 0 following
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- @dwhelton WHOA!!!!!!! little sis married!!! Congratulations!!!
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- @justinno that ceiling looks like it could hurt. Congrats.
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- @nourishedmama I look forward to reading your observations from the conference. thanks in advance for sharing
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- @keithnorris Did you notice the strange postures and 'body kinks" most had while running?
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- Ordered vit d test kit from ZRT through Vit D council. anyone tried that one?
Pay Now Live Later
Fetching RSS feed... please stand by@paynowlivelater on Twitter
- aka Twitter
- 0 followers
- 0 following
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- Dinner: http://twitpic.com/qwmvr http://twitpic.com/qwmvv lamb & coconut curry + roast free rnge pork, crackling, sprouts, onion #primal #et
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- Lunch: http://www.twitpic.com/qwn5s tinned salmon, avocado, spinach #primal #et
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- Breakfast: http://twitpic.com/qwna0 scrambled organic eggs + chopped golden delicious and cinnamon #primal #et
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- @CastleGrok ...eat
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- @CastleGrok slow cooking is great - even the rubbery parts like windpipe I expected to be inedible became tender enough to ea
Free The Animal blog
@rnikoley' blog
Fetching RSS feed... please stand by@rnikoley on Twitter
- aka Twitter
- 0 followers
- 0 following
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- Skin on chicken breasts in the water oven (sous vide). http://twitpic.com/qtr92
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- Recognize the name and what it is? http://twitpic.com/qt6zy
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- My Sous Vide Supreme is at the office. Headed over to pick it up. Then, time to convince the wife we ought to try it out tonight.
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- @livinlowcarbman man I have been so looking forward to this. Will save for the drive down to San Diego tomorrow.
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- @Tenure What you need is to make sure it's grassfed AND finished, i.e., not fattened with grains.
Meet Mark Sisson On Squidoo!
The Primal Blueprint:
Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Combining modern genetic science with the immutable principles of human evolution, Health and fitness expert Mark Sisson presents a revolutionary, easy-to-follow program based on ten Primal Blueprint behavior laws that unlock the secret to weight control, health and longevity.
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Amazon Price: $17.81 (as of 11/25/2009)
List Price: $26.99
Learn about the one concept that will guarantee lifelong weight control, no matter who you are, how much extra weight you carry, or what your family genes are like.
Learn the reasons you crave sugars and sweets, and easy steps to eliminate those cravings forever. Naturally control your appetite and blood sugar levels so well that you will sometimes have to remind yourself to eat!
Burn your stored body fat as a ready source of energy 24 hours a day.
Discover how popular low-fat, grain-based diets can trigger illness, insidious lifelong weight gain and devastating diseases.
Learn how a high-fat diet can help you lose weight and why it is actually healthy.
Reject gimmicks like regimented meal times, portion control, strict caloric ratios, and food point scores. Instead, eat Primal foods and be totally satisfied at every meal.
Discover a complete strategy of eating, exercising and living that is fun and comes naturally, even for the unmotivated types!
Achieve incredible fitness breakthroughs in a fraction of the time (and with a fraction of the suffering!) compared to conventional fitness programs.
Reduce your risk of developing conditions like arthritis, diabetes, heart disease and cancer.
Do all this and more by learning about the precise foods, exercises and other natural behaviors that turn some health-promoting genes on and other health-destroying genes off.
Avg. Customer Rating: 
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Damage Control Advanced Health Formula by Primal Nutrition
Damage Control Master Formula Vitamins, Minerals & More by Primal Nutrition
Amazon Price: $129.00 (as of 11/25/2009)
List Price: $129.95
- Comprehensive Ultra High-Potency Full Spectrum Antioxidant Profile
- Comprehensive Performance Enhancing Profile
- Convenient Packet System
- Incredible Savings - One Formula Supplies Scientific Doses of 48 Key Nutrients
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Damage Control Advanced Health Formula by Primal Nutrition
Amazon Price: (as of 11/25/2009)
List Price: $49.99
30-day supply of the "junior version" of the Master Formula. Packets of 6 capsules per day provide lower potencies of 42 of the 48 important damage controlling nutrients found in the Master Formula
Vital Omegas 30 Day Supply by Primal Nutrition
Vital Omegas 30 Day Supply by Primal Nutrition
Amazon Price: (as of 11/25/2009)
Supplementing your diet with highly refined, near-pharmaceutical-grade fish oils is the best way to get your necessary Omega 3 fatty acids.
The best choice for getting high amounts of Omega 3s is through easy-to-swallow soft-gel capsules. Damage Control Vital Omegas provides the highest possible quality source of EPA and DHA derived from the fleshy parts of deep-water fish, concentrated and refined to the highest levels of purity.
Far more pure than ordinary health-food store fish oils, Vital Omegas easy-to-swallow capsules contain no contaminants and will not cause stomach upset or repeating. Each capsule also includes the antioxidant vitamin E to help maintain freshness and potency for up to two years.
At the recommended dose of 3 capsules per day, you'll be getting 900 mg of EPA and 600 mg of DHA.
Proloftin Stress Release Formula
Used either by itself or in conjunction with any vitamin formula as a booster, Proloftin can have a noticeable effect in as little as 30 minutes to 2 hours after taking it and can last throughout the day. However, many of Proloftins anti-stress effects and major benefits will come from regular and consistent usage over a longer period of time.
If you are always feeling stressed out, take Proloftin daily along with your vitamins. Proloftin is non-drowsy, non-stimulant and has no side effect
Proloftin Stress Release Formula
Amazon Price: $59.00 (as of 11/25/2009)
List Price: $59.00
- Stress Release
- Weight Loss
- Proloftin is non-drowsy, non-stimulant and has no side effect
Ingredients
Calcium (as calcium carbonate) 60mg 6% Magnesium (as magnesium oxide) 40mg 10% Phosphatidyl Serine 150mg * L-Theanine (Suntheanine) 100mg * Magnolia Bark (SE 2% honokiol) 100mg * Rhodiola Rosea < (SE minimum 3.0% rosavins, 1% salidrosides) 100mg * Beta Sitosterol 60mg *
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What Do You Think About Primal/Paleo Foods?
Feel free to leave a comment!
-
Reply
- GrowWear GrowWear Jun 1, 2009 @ 3:20 am
- Well, I try not to eat a lot of processed foods. Most of my favorite foods are natural -- vegetables and fruit and such. Love mustard greens simmered in a little oil until tender and I always buy them frozen. Cannot handle canned foods unless they're home-canned. :)
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Reply
- Mickie_G Mickie_G May 29, 2009 @ 12:27 pm
- Lots of great info here, Dan. Good job. I know it took lots of time!
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Reply
- 0ctavias0fferings 0ctavias0fferings May 29, 2009 @ 10:10 am
- I wish I could but there simply aren't enough options near me for shopping for truly fresh foods so my daily diet is very restricted after discovering that, really, my body doesn't like meat much. I mostly eat fruit, vegetables and a little fish but love nuts, especially macademia and pecan, when I can get them so I guess I'm half-way there already, not sure I could do without my wholmeal bread, though I do prefer to make my own. This is definitely a 5* lens and I'm adding it to my favourites so I can keep coming back to check what's new here.
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