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Have a Positive Attitude

You will really need to keep your attitude in check more...2 points

You will really need to keep your attitude in check especially during a workout for example.
If you tell yourself, "I'm tired, I want to stop" then you will most likely stop. Instead, tell say this out loud, "This is easy! I can do this!"
Trust me. It works.2 points

Know What You're Putting in Your Body

Read the labels. I cannot stress this enough. Firs more...1 point

Read the labels. I cannot stress this enough. First, make sure to read the amount of calories and the number of servings in a package. Some things you may think are single servings are really 2 or 3 servings! Try to stay away from high fructose corn syrup, hydrogenated oils, saturated fats and preservatives.1 point

Eat a Little Bit Less

Eat just a little less than you normally would for more...1 point

Eat just a little less than you normally would for each meal and DO NOT go back for seconds!1 point

Don't Let Yourself Be Tempted

Go through your pantry and fridge. If there are an more...1 point

Go through your pantry and fridge. If there are any foods that you know you shouldn't eat but may be tempted to (i.e. Oreos, chips etc) then throw them out now. Don't keep these foods in your house, if it's not there you're not likely to eat it.1 point

Drink

It's important to stay hydrated. Drink plenty of w more...0 points

It's important to stay hydrated. Drink plenty of water and keep a bottle with you where ever you go. Skip the sodas, juice etc. Just drink water. If you need flavor add a squeeze of lemon or make some herbal tea.0 points

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Eat More Fiber

Fiber One cereals, yogurn & bars, popcorn, bea more...0 points

Fiber One cereals, yogurn & bars, popcorn, beans, peas, high fiber breads, apples, flax seed (add ground flax to your foods)0 points

Eat Often

Don't let yourself get too hungry. Your body needs more...0 points

Don't let yourself get too hungry. Your body needs a certain number of calories to maintain so eating too little or starving yourself in between meals will do no good. In fact, it's more likely to cause you to binge eat. Healthy snacking between meals is important.0 points

Weigh Yourself

weigh yourself only once a day in the morning afte more...0 points

weigh yourself only once a day in the morning after you've gone to the bathroom. Do not weigh yourself during the day or at night.0 points

Plan Ahead

plan your meals out ahead of time - not just dinne more...0 points

plan your meals out ahead of time - not just dinner but all of your meals including snacks. This will not only help you with portion control but you'll likely save a lot of money at the grocery store!0 points

Track Your Calories

I thought I had a good handle on how many calories more...0 points

I thought I had a good handle on how many calories I was consuming until I actually started tracking them! Wow, was I surprised out how much I was actually eating. Sparkpeople will give you the tools you need so you know how many calories you should eat and even what to eat.
Some simple substitutions make a huge difference and you probably won't even notice.0 points