Best Portion Control Tools For The Kitchen
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Jokari Healthy Steps Portion Control Serving Set
Portion control tools can be a helpful tool for controlling what you eat and losing weight. Healthy steps portion control serving set is not your typical kitchen utensils, they are an updated way to serve cooked meals without weighing food or going through a difficult process. They are simple tools meant to help you understand how much food you are putting on your plate and help you make simple decisions on how much food you serve.
Portion control tools are not a diet plan to follow or a gimmick weight-loss plan. Even when eating healthy meals, it is easy just to put food on a plate and eat it till its gone, without deciding if you are really needing the food or not. Many adults as well as kids are programed to finish their plate, even if the portion was to big or not. The Healthy step portion control serving set helps you serve recommended portions of a cooked meal without making a big deal about it.
Portion control tools are not a diet plan to follow or a gimmick weight-loss plan. Even when eating healthy meals, it is easy just to put food on a plate and eat it till its gone, without deciding if you are really needing the food or not. Many adults as well as kids are programed to finish their plate, even if the portion was to big or not. The Healthy step portion control serving set helps you serve recommended portions of a cooked meal without making a big deal about it.
Best Portion Control Tools
Jokari Healthy Steps Portion Control Diet / Weight Loss 6pc Utensil Kitchen Tool Set
The Jokar portion control tools are stylish and easy to use, the measurements for the food is at the head of the utensil so guests will not know that the tools are used to measure. They may just comment how much they love your new serving utensils.
To use the serving measurement tools all you need to do is to remember to use the utensils in the recommended fashion as you are serving. You can even easily teach kids how to measure their own food for good eating habits.
This portion control starter set contains 1 slotted spoon for vegetables, 1 solid spoon for starches such as potatoes or rice and a spatula for proteins. To use, fill the spoons level with vegetables or starches for the proper measurement. With the spatula, use the head as a guide for the proper portion size. Protein should be served in portions equal to the size of a deck of cards. The spatula head matches this recommendation.
To use the serving measurement tools all you need to do is to remember to use the utensils in the recommended fashion as you are serving. You can even easily teach kids how to measure their own food for good eating habits.
This portion control starter set contains 1 slotted spoon for vegetables, 1 solid spoon for starches such as potatoes or rice and a spatula for proteins. To use, fill the spoons level with vegetables or starches for the proper measurement. With the spatula, use the head as a guide for the proper portion size. Protein should be served in portions equal to the size of a deck of cards. The spatula head matches this recommendation.
Jokari Healthy Steps Portion Control Diet / Weight Loss 6pc Utensil Kitchen Tool Set
Amazon Price: $42.99 (as of 05/28/2012)
Individually Sold Jokari Healthy Steps Portion Control Tools
Best Portion Control Tools
If you are not sure if you want to buy a whole set of portion control tools yet, start with an utensil that you use a lot to see how you like the product.
“Portion Control Is About Moderation Not Deprivation.”
Healthy Steps on CBS Get Health Texas
Jokari Healthy Steps Portion Control Serving Set
Full Sets Of Portion Control Tools
Jokari Healthy Portion Control Sets
What Are The Portions Sizes?
Portion Control Tips
To eyeball your portions is not an exact science but it can be done. The size of your fist is about one serving of veggies. Your meat or protein should be about the size of your palm. A serving of dried fruit or nuts should be about the size of an egg, a serving of ice cream is about the size of a tennis ball. To learn more ways to estimate your food portion size without tools go here.
Portions for Life: A Better Way to a Healthier Life, One Portion at a Time!
Meal Measure 1 Portion Control Tool
Amazon Price: $12.95 (as of 05/28/2012)
Tips For Using Portion Control Tools
Portion Control Works Only If They Are Used Right
Buying tools will not help you control your portion sizes and keep you in control of your weight and health if you do not use them correctly.
- 1You are in charge of what you eat. You do not have to avoid eating all you favorite foods but you do need to think about moderation. Eating a serving size of all your favorite desserts in one day will not help you. For more information on what type food you should be eating on a daily basis go to choosemyplate.gov.
- 2Redo your old recipes. Just because your mom made mashed potatoes with with butter and cream does not mean that their is not other ways to make delicious mashed potatoes with less calories and fat. You will eat the same portion size but eat less calories and fat, a win win in my book. To learn more about making recipes healthier and keep them tasting check out the Mayo Clinic's guide to ingredient substitutions.
- 3Use portion control tools as they are intended and be mindful of what you are eating. If you misuse the tools by overloading it, you are only cheating yourself.
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4Do a little research on the recommended calories and nutrition needs you need and your individual family needs. Unless you or a family member you cook for has severe heath problems that requires food measurement you do not need to go over board. But you may want to understand how many servings of what someone needs for their size. For example an adult man may need two servings of vegetables while a small child may only need one.
Guide For Recommended Calorie Intake -
5Don't stuff yourself or require your children to stuff their self if the portion you serve ends up to be to much for them. The great thing about regularly using portion control tools is that we will eventually get back accustomed to eating the right amount of food.
Sometimes are body just tells us that we need a break. However is someone is experience loss of appetite for more then a few days, their doctor should be contacted. - 6Don't forget to count what you eat too. Measuring you food on your plate will not help you if you end up drinking your daily calories. Read more about it here.
Food Rules: A Doctor's Guide to Healthy Eating
Food Rules: A Doctor's Guide to Healthy Eating
Amazon Price: $9.95 (as of 05/28/2012)
Resources And Information On Portion Control
Portion Control Is The Key to Weightloss Management
- Ten Ways To Controll Portions
- Learn different ways to keep your portions under control.
- Slide show: Guide to portion control for weight loss - MayoClinic.com
- Use visual cues to help with weight loss. Using tools to help gain control of portions is beneficial, because we tend to serve more food then we actually need.
- Portion Size Plate | Recommended Serving Sizes for Portion Control
- The WebMD Portion Size Plate helps gauge the amount of food in a single serving to help you with portion control.
- Portion control (dieting) - Wikipedia, the free encyclopedia
- Portion control is understanding how much a serving size is and how many calories a serving contains. Portion control is important for weight management as the weight is defined by the total c
Blogs Talking About Portion Control
Learn What Others Are Saying About Portion Control
- CDC: Supersize is the 'new (ab)normal'
- The US Centers for Disease Control (CDC) has released a new infographic that outlines just how much restaurant food portions have increased over the past 50 years. Unhealthy foods have become a part of modern culture, however, along with the poor ...
- Celeb Pulse: Paula Deen Learns Portion Control (We Hope)
- Paula Deen Reduces Daily Biscuit Quota, Loses ?About? 30 Pounds, Feels Fabulous, Y'all. Since she went public with her diabetes diagnosis back in January, Paula Deen has doubled her usual vegetable/salad intake and limited her carbs.
- Keeping a Food Journal Helps With Portion Control and Healthier Food Choices
- Instead, I wanted to see which foods I was consuming, my portion sizes and the times I was eating during the day. In a notebook each day, I wrote what I ate, the amount of food I ate and the time I ate. I also noted the number of fat grams and calories ...
- CDC: Food portion sizes four times as big since 1950's
- If you think food portion sizes are out of control, you're right. The Centers for Disease Control has released new figures that show the average restaurant meal is now four times larger than it was in the 1950s. In the 50s, the average hamburger was ...
Do You Think That Portion Control Serving Utensils Help Reduce Overeating?
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Jan 3, 2012 @ 2:13 am | delete
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Large Set Of Portion Control Kitchen Tools
Jokari Healthy Steps Portion Control Tools For Health
Jokari Healthy Steps Portion Control Diet / Weight Loss 10pc Utensil Kitchen Tool Set
Amazon Price: $62.99 (as of 05/28/2012)
