What are the best pregnancy workout DVDs 2012?
The pregnancy workout DVDs below should cater for every need. The first DVD featured is a strength training workout, which is quite challenging. The 2nd DVD is a Summer Sanders workout and is more of a cardio workout. The 10 minute pilates solution DVD is perfect for the time poor and pilates is a great ante natal exercise. The 4th DVD is another good cardio workout which has exercises for both before and afer childbirth. Finally, if you like yoga check out the yoga for your pregnancy DVD.
Read on to find out more about the best pregnancy workout DVDs.
The Best Pregnancy Workout DVD
The Perfect Pregnancy Workout vol. 1
Amazon Price: $17.00 (as of 05/27/2012)
List Price: $24.99
The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.
It's quite a challenging strength training DVD. The instructor is a former Cirque de Soleil athlete, is 8 months pregnant and in excellent shape. There are options to make each exercise harder as you do the workout more and more.
Summer Sanders Prenatal Workout
Summer Sanders' Prenatal Workout
Amazon Price: $9.78 (as of 05/28/2012)
List Price: $19.98
The Summer Sanders DVD has excellent reviews on Amazon. There is a workout for each trimester as well as an express workout for when you're busy. This is arguably the best pregnancy workout dvd featuring a cardio workout.
Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga
Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga
Amazon Price: $24.99 (as of 05/27/2012)
One things for certain this 4 DVD workout set is good value for money.
The 4-DVD workout set includes 1st Trimester, 2nd Trimester, 3rd Trimester and Boot Camp 2. Each Pregnancy DVD includes cardio, toning and prenatal yoga.There are different exercises for each trimester. Then loose the baby weight & find a flat stomach again with Boot Camp 2.
10 minute solution : Prenatal Pilates
10 Minute Solution: Prenatal Pilates
Amazon Price: $4.98 (as of 05/27/2012)
List Price: $14.98
10 minute solution DVDs are perfect for moms to be who are time poor. Everybody can find 10 minutes a day to do some exercise. This particular DVD features antenatal pilates. Pilates is the perfect exercise for pregnant women as it isn't too physically exerting but pilates helps maintain and improve the condition of both your abdominal and pelvic floor muscles.
A great choice of pregnancy workout DVD.
Best Pregnancy Fitness DVD
Complete Pregnancy Fitness with Erin O'Brien
Amazon Price: $13.33 (as of 05/28/2012)
List Price: $24.99
This DVD has both prenatal and postnatal workouts. The prenatal workout is about 40 minutes long and includes fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.There is also a 20 minute partner workout.
There is a 15 minute workout for after childbirth to help rehabilitate your back, abdominals, buttocks, inner thighs, and hips. There's also a set of gentle first stretches to guide you very beginning of your recovery up to one year postpartum
Yoga for your Pregnancy DVD
Yoga Journal and Lamaze present: Yoga for your pregnancy
Amazon Price: $10.00 (as of 05/28/2012)
List Price: $19.99
Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. The DVD has a 30 minute energising and strenthening workout which will help prepare for the demands of labor. The 2nd part is a 15 minutes relaxing and rejuvenating DVD.
Suzanne Bowen's Long and Lean Prenatal Workout
Suzanne Bowen's Long and Lean Prenatal Workout
Amazon Price: $14.98 (as of 05/28/2012)
Suzanne Bowen's Long and Lean Prenatal Workout features cardio, strength, and flexibility to help you stay fit during pregnancy.
This workout offers three segments: 20 minutes standing work, 20 minutes mat work, and 10 minutes stretching with relaxation.
A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby.
Cheap Pregnancy Workout DVDs
Walking Workout DVDs During Pregnancy
Lesley Sansone does some great walking exercise dvds, with different distances. Check out some ideas out below.
More Articles on Pregnancy
Comments on the best pregnancy workout DVDs
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