Choosing the Best Yoga Pregnancy DVD
Work to strengthen mind and body in preparation for labor, birth and looking after a newborn baby.
Will also help you relax and wind down to help progress with a healthy, ache free pregnancy.
Many of the best yoga pregnancy DVDs have both prenatal and postnatal workouts. Others have different workouts for each trimester and some have workouts of varying durations.
Browse through the selection of pregnancy yoga DVDs below to find the best pregnancy yoga DVD for you.
Yoga Pregnancy - Pre and Post Natal Workouts
Yoga Pregnancy: Pre and Post Natal Workouts
Amazon Price: $3.63 (as of 05/28/2012)
List Price: $9.98
This DVD has two, 30 minute workouts.
Firstly, there's the pre-natal workout which focuses on helping moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process
The 2nd post natal workout addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress.
Element: Prenatal and Postnatal workout
Element: Prenatal & Postnatal Yoga
Amazon Price: $5.54 (as of 05/28/2012)
This DVD has very good reviews on Amazon.
Again it has a pre and post natal workouts.
Check out the clips from this DVD on youtube below.
Yoga Journal - Yoga For Your Pregnancy
Yoga Journal - Yoga for Your Pregnancy
Amazon Price: $9.96 (as of 05/28/2012)
This is a particularly good yoga DVD for beginners.
There are 2 parts. There are 30 minutes dedicated to energizing and strengthening to help prepare for the demands of labor.
There are 15 minutes for relaxing and rejuvenating. Here, you learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery.
Yoga for Pregnancy (6 individual prenatal workouts)
Yoga for Pregnancy - Six individual prenatal workouts
Amazon Price: $18.98 (as of 05/28/2012)
This DVD contains 6 individual workouts to help you through each trimester of your pregnancy and through specific pregnancy issues and times of day. It includes:
1st Trimester - 29 minutes
2nd Trimester - 35 minutes
3rd Trimester - 31 minutes
Morning Sickness - 15 minutes
Back Pain and Sciatica - 20 minutes
Before Bed - 12 minutes
Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set
Amazon Price: $17.49 (as of 05/28/2012)
This is a DVD packed full with content and workouts (229 minutes in total)
It includes:
15, 30, 45 & 75 Minute Practices
Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored
** 5 & 15 Minute Relaxations
Prepare your mind and body for labor by training your body to relax using this 5 minute relaxation, a great way to end your yoga practice
**Safe Modifications for all 3 Trimesters
All 3 trimesters are modeled so you can modify your practice as your baby grows and your body changes
**10 Minute Partner Routine with Doug Swenson?
Connect with your partner and baby using this informative and fun partner yoga segment
** Bonus Labor Poses
Yoga can be really helpful in labor and childbirth, learn some tips for bringing yoga into the birthing process
More Pregnancy Yoga DVDs
Carly Porrello-Yoga for Pregnancy
Three Trimesters in One DVD! Join Carly as she guides you through a yoga practice dedicated to the miracle of pregnancy. This refreshing OVO is divided into segments according to the trimesters of pregnancy. Every trimester you'll have a new yoga routine to look forward to! Each forty minute segment will honor the amazing changes happening within you, and will stretch and strengthen your body using breath, meditation, and movement. A regular yoga practice is especially important during pregnancy...1 point
Amira's Belly Dance & Yoga For Pregnancy Prenatal Exercise
Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. You will learn the benefits of stretching and exercise, learn to relax, to breathe, and to center yourself with confidence and feminine grace, leaving you fe...0 points
Yoga Pregnancy
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them no...0 points
Summer Sanders' Prenatal Workout
Summer Sander s Prenatal Workout
Comprehensive Pre-natal fitness program featuring Summer Sanders -- Olympian Gold Medalist , Sportscaster, and host of ESPN s The Sports List. Summer Sanders and her trainer lead the user through a custom routine for each trimester with an express options.0 points
Blogs about Yoga DVDs in Pregnancy
- Bed Top Yoga DVD Makes Yoga Accessible to Those With Physical Limitations
- Bed Top Yoga, Chair/Seated Yoga, and Balance Basics and Beyond are three of Dickman's DVDs designed to bring relief to those with issues ranging from mild to severe. Recommended as resources for healthy living by Arthritis Today Magazine, ...
- Bipasha directs fitness DVD
- Other actors who have launched their fitness DVDs are Lara Dutta who has been a yoga practitioner for 12 years and is also planning to come up with her second edition. Actor Shilpa Shetty too launched a yoga DVD in 2008 and has plans to come up with ...
- Photos - Lara Dutta launches DVD of 'Prenatal Yoga'
- Bollywood star Lara Dutta, who recently gave birth to a baby girl, was spotted at the launch of her DVD - 'Prenatal Yoga with Lara Dutta'. At the event, Lara Dutta talked about her career plans and said: ?I will be signing my next film in two-three ...
More Exercise in Pregnancy DVDs
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