Best Self Help Books for Teens and Young Adults

Self Help; with illustrations of Conduct and Perseverance by Samuel Smiles

This book was converted from its physical edition more...1 point

This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.1 point

Take Control Of Your Life: Self Help For Depression, Anxiety Disorders, Confidence, Success & More by Dan Jones

This self help book is designed to be something th more...0 points

This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life's difficulties so that over the years you always have a reference manual with ruffled edges from continued use. This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and sleep difficulties. Unlike many other books I don't want to portray that I am the cause of your posi...0 points

The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem by Sue Patton Thoele

Sue Patton Thoele continues her quest to help read more...0 points

Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Thoele helps readers learn to set boundaries, change self-defeating behavior pat...0 points

The Art of Self-Control by William George Jordan

To control and direct one's self is the path to SUCCESS, more...0 points

To control and direct one's self is the path to SUCCESS, FREEDOM, and POWER! All truly great men and women who are considered "Magnetic" and know how to win and influence others did not achieve their abilities by chance. Their abilities are solely due to the mastery of The Art of Self-Control.If YOU are one who feels unlucky, always passed over by Success, Popularity, Love or Money, this eBook will help you achieve your goals and ambitions.0 points

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

Healing Your Emotional Self"Emotionally abusive more...0 points

Healing Your Emotional Self"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child....0 points

Get Out of Your Own Way: Overcoming Self-Defeating Behavior by Mark Goulston, Philip Goldberg

Procrastination...Envy...Anger...Self-pity...Compulsion....In more...0 points

Procrastination...Envy...Anger...Self-pity...Compulsion....In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical prac...0 points

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want by Joseph J. Luciani

An easy program for freeing yourself from your mental more...0 points

An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve"This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness."-John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus"There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking...0 points

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame by Beverly Engel

Healing Your Emotional Self "Emotionally abusive more...0 points

Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a chil...0 points

Live Life Aggressively! What Self Help Gurus Should Be Telling You by Mike R Mahler

Live Life Aggressively! What Self-Help Gurus Shoul more...0 points

Live Life Aggressively! What Self-Help Gurus Should Be Telling You is a much different take on the self-help genre. This book is a slap in the face! It will force the reader out of his or her comfort zone, and will move the reader to remember what he or she needs to know to move forward with purpose. It is about taking charge of your life, and striving for greatness, rather than accepting mediocrity, or a life of quiet desperation. This is what it means to live life aggressively! It means to liv...0 points

The Self-Esteem Workbook by Glenn R. Schiraldi

This classic is still the most comprehensive guide more...0 points

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use hypnosis and visualization for self-acceptance Build self-esteem in children 0 points

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Patrick Fanning, Matthew McKay PhD

Since its first publication in 1987, Self-Esteem has more...0 points

Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.You can do it, too!By using these books as a set, you'll be able to customize your self-estee...0 points

Learning to Love Yourself: Finding Your Self-Worth by Sharon Wegscheider-Cruse

Learning to love yourself is a journey to self wor more...0 points

Learning to love yourself is a journey to self worth. According to the author, it is necessary for us to get rid of our toxic self-defeating messages, and choose positive changes. The author shows you new perspectives and guides you to a higher self-worth so that finally you can learn to love yourself.0 points

Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits by Dr. Wayne W. Dyer

Within the pages of this transformational book, Dr. more...0 points

Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. Even though you may know what to think, actually changing those thinking habits that have been with you since childhood might be somewhat challenging. If I changed, it would create family dramas . . . I'm too old or too young . . . I'm far too busy and tired . . . I can't...0 points

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer PhD

"Buck up." "Stop feeling sorry for yourself." more...0 points

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own...0 points

Self- Esteem by Matthew McKay, Patrick Fanning

Since its first publication in 1987, Self-Esteem has more...0 points

Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.You can do it, too!By using these books as a set, you'll be able to customize your self-estee...0 points

The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed by Jasmin Lee Cori MS LPC

Was your mother too busy, too tired, or too checked-out more...0 points

Was your mother too busy, too tired, or too checked-out to provide you with the nurturing you needed as a child? Men and women who were "undermothered" as children often struggle with intimate relationships, in part because of their unmet need for maternal care. The Emotionally Absent Mother will help you understand what was missing from your childhood, how this relates to your mother's own history, and how you can fill the "mother gap" by: Examining the past with compassion...0 points

Mindful Path to Self-Compassion by Christopher K. Germer

"Buck up." "Stop feeling sorry for more...0 points

"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson We all want to avoid pain, but letting it in--and responding compassionately to our own...0 points

No Excuses!: The Power of Self-Discipline by Brian Tracy

Most people think success comes from good luck or enormous more...0 points

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness.Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses...0 points

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

The Relaxation and Stress Reduction Workbook broke more...0 points

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.This new edition is updated with powerful relaxation techniques based on the latest resear...0 points

Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated by Joseph J. Luciani

The simple, untold truth about anxiety and depression more...0 points

The simple, untold truth about anxiety and depression is that they are habits of insecurity-and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.0 points

Understanding Myself: A Kid's Guide to Intense Emotions and Strong Feelings by Mary C., Ph.D. Lamia

Strong feelings and intense emotions are part of every more...0 points

Strong feelings and intense emotions are part of every pre-teens life. So why does something so common feel so overwhelming or embarrassing? Understanding Myself is written especially for kids with intense emotions. Chock-full of current and relevant psychological research on emotions as well as real-life stories, useful quizzes and fun-fact boxes, Understanding Myself will encourage kids to notice just what their emotions are telling them about themselves, their friends, and their family. This...0 points

Feeling Strong by Ethel S. Person

In Feeling Strong, noted psychoanalyst Ethel S. Person more...0 points

In Feeling Strong, noted psychoanalyst Ethel S. Person redefines the notion of power. Power is often narrowly understood as the force exerted by the politicians and business leaders who seem to be in charge and by the rich and famous who monopolize our headlines. The whiff of evil we often catch when the subject of power is in the air comes from this one conception of power-- the drive for dominance over other people, or, in its most extreme form, an overriding and often ruthless lust for total command....0 points

Feeling Good: The New Mood Therapy by David D. Burns

The good news is that anxiety, guilt, pessimism, procrastination, more...0 points

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer%u2032s Guide To Anti-depressant Drugs as well as a new introduction to help answer...0 points

The Feeling Good Handbook by David D. Burns

This book helps you: free yourself from fears, phobias more...0 points

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In Feeling Good: The New Mood Therapy Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques...0 points

Feeling Good: The New Mood Therapy by David D. Burns

The good news is that anxiety, guilt, pessimism, procrastination, more...0 points

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other %u2032black holes%u2032 of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer%u2032s Guide To Antidepressant Drugs, as well as a new introduction to...0 points

Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems by Sabine Wilhelm PhD

In a society where a blemish or “bad hair" can more...0 points

In a society where a blemish or “bad hair" can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing" your skin and hair, working out, or shopping for flattering clothes....0 points

Growing Up Feeling Good: The Life Handbook for Kids (4th Revised Edition) by Ellen Rosenberg

Growing Up Feeling Good, the life handbook for kids, more...0 points

Growing Up Feeling Good, the life handbook for kids, was inspired by questions and issues shared with the author by more than a million preteens, teens, parents and teacher at her school programs. Growing Up Feeling Good is a warm, wise, down-to-earth reference that kids (and the adults in their life) will turn to again and again for information, support and guidance. This comprehensive life handbook addresses a broad range of issues, including: friendship; popularity; peer pressure; growth and development;...0 points

Happiness Now!: Timeless Wisdom for Feeling Good FAST by Robert Holden

Happiness NOW! is a truly powerful and radical exploration more...0 points

Happiness NOW! is a truly powerful and radical exploration of one of life's most treasured goals. Packed with rich insights and practical wisdom, It offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy. Robert Holden, Ph.D., presents a personal, warm, and entertaining account of how he developed his pioneering work with The Happiness Project. Using a highly creative mix of stories, exercises, meditations, poetry, and prayer,...0 points

Take Charge: A Guide to Feeling Good by William W. Johnston

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Pleasurable Kingdom: Animals and the Nature of Feeling Good by Jonathan Balcombe

Pleasurable Kingdom presents new evidence that animals--like more...0 points

Pleasurable Kingdom presents new evidence that animals--like humans--enjoy themselves. From birds to baboons, insects to iguanas, animals feel good thanks to play, sex, touch, food, anticipation, comfort, aesthetics, and more. Combining rigorous evidence, elegant argument and amusing anecdotes, leading animal behavior researcher Jonathan Balcombe shows that the possibility of positive feelings in creatures other than humans has important ethical ramifications for both science and society. For more...0 points

The Power of Feeling Good: Putting the Law of Attraction into everyday practice by Michael James

Creating your own reality can be a lot easier than more...0 points

Creating your own reality can be a lot easier than people sometimes think it is. This powerful and concise book by Michael James, the co-founder of The Law of Attraction Centre, shows you proven ways to use the Law of Attraction to attract what you want and feel more joy in your life. Discover powerful and easy to apply wisdom that will help you change your thoughts and improve every aspect of your life. Reviews:"After reading The Power of Feeling Good I had a major positive shift in my life."...0 points

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Eric C. Westman, Stephen D. Phinney, Jeff S. Volek

Think you know the Atkins Diet? Think Again. The New more...0 points

Think you know the Atkins Diet? Think Again. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation,...0 points

The Natural Superwoman: The Scientifically Backed Program for Feeling Great, Looking Younger,and Enjoying Amazing Energy at Any Age by Uzzi Reiss M. D. OB/GYN, Yfat Reiss Gendell

The new health bible for women. Women all over the more...0 points

The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy,...0 points

The Wonderful Happens by Cynthia Rylant

the world is filled with so many wonderful things -- more...0 points

the world is filled with so many wonderful things -- birds that fly through the sky and peaches that grow on trees, spiders spinning webs and cats napping in windows, fresh-baked bread and new-fallen snow. and then there's the most wonderful thing of all -- you!0 points

Energize Your Mind: Keys to Being Unstoppable, Confident & Feeling Great by Dr. Larry Iverson

What if there was a sure-fire way you could feel more more...0 points

What if there was a sure-fire way you could feel more confident and powerful rapidly-would you be interested? Have you ever wanted to change a habit pattern but were just stuck? Would it be helpful to know how to build unshakable belief in yourself? Beginning today you can do all this and much more. Dr. Larry Iverson has successfully assisted thousands in this growth process over the last 30 years. These strategies can help you feel great while boosting your self-esteem and gaining greater self-confidence....0 points

beYOUtiful: A Self-help guide to finally feeling confident inside by Jessica Costeines

This book is about feeling beautiful. Do you magically more...0 points

This book is about feeling beautiful. Do you magically grow long legs and a flat stomach as soon as you finish the last page?? Nope. But you DO learn how to feel beautiful inside. And0 points

How to Stay Calm - In the Face of Almost Anything by Dan Nickelson

Stressed out? Jumpy? Panicking a things you just know more...0 points

Stressed out? Jumpy? Panicking a things you just know shouldn't even bother you? How to Stay Calm - In the Face of Almost Anything can walk you through examples, and give you some pointers on how to change perspective to take each situation in stride. Stop letting other people's opinions and reactions govern your feelings. You have the right to react to things on your terms..Hopefully this book will help you a step or two in that direction.0 points

Brave New Girls: Creative Ideas to Help Girls be Confident, Healthy, and Happy by Jeanette Gadeberg

A hands-on, straight-talking guide for helping gir more...0 points

A hands-on, straight-talking guide for helping girls deal with the challenges of growing up. Includes information on family relationships, friendships, peer pressure, body image, money management, sexual harassment and more. This revised, 2nd edition has also been updated to include new helpful tips on dealing cyber-bullying, online privacy, and other issues girls face in the electronic world.0 points

Your Kids at Risk: How Teen Sex Threatens Our Sons and Daughters by Meg Meeker

Sexually transmitted diseases among teens has beco more...0 points

Sexually transmitted diseases among teens has become a full blown epidemic a national emergency that's killing our kids. In this groundbreaking book Dr. Meeker uncovers the story of this serious epidemic and the pattern of political correctness and marketing hype that has caused this tidal wave of disease.0 points

Changing Bodies, Changing Lives: Expanded Third Edition: A Book for Teens on Sex and Relationships by Ruth Bell

"It seems like everyone else has the script. Everyone more...0 points

"It seems like everyone else has the script. Everyone else knows what's happening and I look around and say, Duh."Of course, the truth is that no one has the script because there is no script to follow. Chances are you'd find that almost everyone else has questions and worries a lot like yours, if you could get them to admit it. This brand-new, completely updated and revised edition of Changing Bodies, Changing Lives is full of honest, accurate, nonjudgmental information on everything teenagers need...0 points

Dr. Ruth's Guide to Teens and Sex Today: From Social Networking to Friends With Benefits by Ruth K. Westheimer, Pierre Lehu

While it's never been easy to deal with teenagers more...0 points

While it's never been easy to deal with teenagers and preteens, today's parents are faced with a whole range of new fears such as cyberbullying and predators on social networking websites. In Dr. Ruth's Guide to Teens and Sex Today, the world-renowned sex therapist and educator offers sage advice on how to help both parents and teens survive adolescence in our digital age. With an emphasis on new technology, Dr. Ruth offers practical advice on key parenting topics. With this essential new book, parents...0 points

Concrete Confidence: A 30-Day Program for An Unshakable Foundation of Self-Assurance by Sam Horn

A practical guide helps readers understand the ten more...0 points

A practical guide helps readers understand the ten criteria of confidence, converse with comfort, make great first impressions, and advance their careers, offering helpful advice and anecdotes and down-to-earth wisdom that anyone can put to good use.0 points

Joanne Brackeen - Preparing for Your Concert: Build Your Performance Confidence With a Foundation of Creative Exercises And Techniques

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