Self-Sufficient Vegetables & Preservation Methods

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Choosing Sustainable Vegetables

Are you interested in growing a self-sustainable vegetable garden? As a self-sustainable gardener, you'll be planning, planting, and preserving vegetables for yourself and your family to enjoy all-year round. With so many vegetables and varieties to choose from, deciding which vegetables to grow can be overwhelming.

Make the decision making process a little easier by learning about the best vegetables to grow and preserve in your self-sustainable garden and discover the best methods for preserving them.

P.S. I made this page about gardening tips in support of The Food For Everyone Foundation nonprofit organization. If you buy anything or enjoy an ad on this page, you'll be making a donation to charity for free.

Image: Tina Phillips / FreeDigitalPhotos.net

Sustainable Vegetables List

Asparagus

Beans


Broccoli

Cabbage


Carrots

Cauliflower


Celery

Corn


Cucumbers

Lettuce


Onions

Parsnips


Peanuts

Peas


Potatoes

Rhubarb


Squash

Tomatoes


Turnips

 



Choose the Best Vegetables

self sufficient gardeningIn my opinion, choosing which vegetables to plant in your self-sustainable garden is half the fun. Since there are so many types of vegetables and varieties to choose from, I've included some easy to follow tips to make choosing the best vegetables for your garden easy.

#1: Which vegetables does your family eat? Plant vegetables that you're family loves and eats most often.

#2: Plant vegetables that grow best in your area. Make sure the veggies you're planting will thrive in the USDA Zone you live in.

#3: Grow vegetables that are easy to preserve for year-round use.

Vegetable Garden Planning & Planting Help

Learn about which USDA Zone you live in, how many vegetables to plant per person in your family and when to plant them.
Find Your USDA Zone
Enter your zip code & quickly find your USDA Zone
Vegetable Garden Planner
List of how many vegetables to plant per person
Vegetable Planting Chart
Learn when to sow veggies in your USDA Zone
Everything Gardening
Tips, how-to's, charts, maps, and more for beginner gardeners to pros
Top Gardening Websites and Online Tools
Links to the top 3 gardening websites and helpful online gardening tools

Preserving Methods for Self-Sustainable Vegetables

One of my favorite parts of growing a self-sustainable garden is being able to "put-up" vegetables to be eaten during the rest of the year. Most vegetables can be frozen or canned for later consumption.

Before freezing or canning any vegetables, always choose the best vegetables from your crop and wash them thoroughly. Before freezing, vegetables need to be blanched (see blanching instructions below). Blanching is the process of preparing vegetables for freezing by submerging them in boiling water for a few minutes then plunging them into iced-water to stop the cooking process.

When canning your vegetables, the vegetables you choose should be ripe (not over or under) and have no damage or spoil spots on them. I use Blue Ribbon Preserves for all my canning recipes. This book is like my canning bible and it's what I recommend to everyone who wants to preserves fruits and vegetables.

The best vegetables to store in your root cellar are root vegetables. These are hardier and when stored properly, last must longer than other types of produce. Only store disease free, un-damaged, mature vegetables in your root cellar for the best tasting vegetables all winter long.

Image: Patou / FreeDigitalPhotos.net

Vegetable Preservation Chart

Vegetable

Freezing

Canning

Root Cellar


Asparagus

*

 

*


Beans

*

*

*


Broccoli

*

 

 


Cabbage

 

*

*


Carrots

*

*

*


Cauliflower

*

*

*


Celery

*

*

*


Corn

*

*

 


Cucumbers

 

*

 


Onions

*

*

*


Parsnips

*

*

*


Peanuts

 

 

*


Peas

*

*

 


Potatoes

*

*

*


Rhubarb

 

*

 


Squash

*

*

*


Tomatoes

*

*

*


Turnips

*

 

*



Learn How to Preserve Your Vegetables

Read my review on Blue Ribbon Preserves and find out why I use this book to preserve my vegetables each year. This canning book is full of great and easy to follow canning and preserving recipes. Whether you're a beginner or a pro, Blue Ribbon Preserves helps you enjoy your harvest all year long.
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Blanching Times

Blanching Times


Asparagus

2-4 Mins *


Beans

2-3 Mins *


Broccoli

3-5 Mins*


Cabbage

1.5 Mins


Carrots

3-5 Mins

Cauliflower

3 Mins

Corn

4-8 Mins *

Onions

2-4* Mins

Parsnips

2 Mins

Peas

1-2 Mins

Potatoes

Fully Cooked

Squash

1.5 Mins

Tomatoes

15 Secs

Turnips

2.5 Mins





Asparagus

Thin Stems: 2 Mins - Thick Stems: 4 Mins


Beans

Whole: 2-3 Mins - Shelled: 3 Mins


Broccoli

Thin Stems: 3 Mins - Med. Stems: 4 Mins - Thick Stems: 5 Mins


Corn

Small: 4 Mins - Med: 6 Mins - Large: 8 Mins (Ears) Kernels: 3-4 Mins


Onions

Chopped: 2 Mins - Whole: 4 Mins (small)



Canning & Preserving Essentials

Make the canning process easier by having the right equipment in your kitchen. Canning your favorite fruits and vegetables is much easier, faster, and less messy with these canning supplies. One of my favorites is the magnetic lid wand. (If you've ever canned, you know how frustrating it can be to coax a lid out of a pot of boiling water.) There's no more burning your fingertips and making a mess of your kitchen when you have the Norpro canning set.

Norpro 2478367600456 7-Piece Home Canning Set

Amazon Price: $52.49 (as of 05/28/2012)Buy Now

Tips for Storing Root Cellar Vegetables

self sufficient garden

  • Fill your root cellar late in the season
  • Brush/shake off loose dirt instead of using water
  • Layer straw or hay between vegetables (1/4")
  • Check you vegetables weekly and toss any threatening to rot
  • Cure vegetables such as onions, potatoes, and winter squash in warmer temps for a few days before storing
  • Leafy vegetables store best by themselves (cabbage, celery)


Image: David Castillo Dominici / FreeDigitalPhotos.net

Helpful Self-Sufficient Gardening Websites

These sites offer great information and resources on self-sufficient gardening. Read lots of tips on how to get started or make your garden even better than it is now.
Self-Sufficient Gardening for Apartment Dwellers
Don't let living in an apartment stop you from growing your own self-sufficient garden. Learn how here . . .
Planning a Self-Sufficient Garden
Self-sufficient gardening for beginners. Learn how to plan, plant, and preserve a self-sufficient garden for your family.
Why You Shouldn't Grow Unusual Plants and Vegetables
Read one self-sufficient gardener's take on why you should stick to growing the basics
Start Being a Self-Sufficient Gardener in 5 Steps
Start small and learn how to easily become a self-sufficient gardener

The Food for Everyone Book

If you buy a copy here, you're making a donation, for free!

Food For Everyone

Amazon Price: $88.90 (as of 05/28/2012)Buy Now

Comments?

Thanks for visiting my gardening page!

  • leahjsongs Apr 9, 2012 @ 8:13 pm | delete
    Fantastic, informative lens. I really appreciated the comparison chart regarding freezing, canning and root cellar especially.
  • JoyfulReviewer Apr 3, 2012 @ 11:58 am | delete
    Dehydrating veggies is another great way to preserve food for future use.

Calling all Green Thumbs

The Food for Everyone Foundation's mission is to teach and assist families everywhere to grow successful and sustainable vegetable gardens, and really enjoy the experience. This page supports that mission.

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PatriceBeaulieu

Writing, reading, gardening, and caring for my animals including pets and farm animals are my passions. I enjoy helping and inspiring others and learning... more »

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