Best Way to Gain Muscle Quickly

Supplements are great inventions. Not because they produce great results (they don't) but because they are perfect for marketers! What sells better than a "new" supplement that is "proven" to get you 30 pounds of muscle in 30 days? Not much that's for sure.

In order to gain weight, you do not need any supplements what so ever. In fact, it is proven that many of these supplements will make you smaller. Talk about a scam, eh?

But before I completely bash supplements, just let me say one thing...

I do not count protein shakes as a supplement. This is because protein is found naturally in many foods and it is the essential building block of muscle. It is not a mixture of a bunch of man-made formulas.

If you want to gain lean muscle you will need to drink protein shakes. Keep in mind that I am talking about the PURE whey protein shakes. Not any of those weight gaining formulas.

Here is the fundamental rule of gaining weight: You must consume more calories than your body burns. If you do this on a consistent basis, then you will gain weight (no matter how fast your metabolism is).

For the next couple of weeks, track the number of calories you consume each day. At the end of those two weeks, take an average to learn your daily caloric intake. Once you have that number, you are going to add 300-500 calories to it.

This will ensure you are consuming way more calories than your body is burning. This unlocks the potential for fast muscle gains.

Everyone's body type is slightly different. This is exactly why you never get great results by following your friends' workouts. Rather than busting your ass to get little results, you must get a workout program that caters to your body type. This is exactly why I recommend the No Nonsense Muscle Building program to anyone who asks me how to gain weight.

You will learn a variety of different programs which cater to your specific body type.

If you want to cut through all the crap and really start building lots of muscle fast, then here is the program I used: No Nonsense Muscle Building

Vince Delmonte (the creator) is a male fitness model who's also just another hard gainer. If it wasn't for this guy's program, I would still be a skinny "boy" instead of strong and toned MAN.

That's the real secret. If you want to see how Vince transformed from a 149lb weakling to a 210lb fitness model, then go to the No Nonsense Muscle Building Website and scroll to the second paragraph.