Best Way To Lose 10 Pounds In 4 Weeks
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Best Way To Lose 10 Pounds In 4 Weeks
In this lens we will talk about the best way to lose 10 pounds in 4 weeks. When trying to lose weight you want to keep it to around 3 or 4 pounds a week at the MOST for health reasons.
CLICK HERE to see how you can lose 20 pounds in a month > How To Lose 10 Pounds In 4 Weeks
CLICK HERE to see how you can lose 20 pounds in a month > How To Lose 10 Pounds In 4 Weeks
How To Lose 10 Pounds In 4 Weeks Steps
Many are under the false impression that they need to embark on some crazy diet regimen in order to lose 10 pounds in 4 weeks. In reality it just comes down to doing a few very simple things.
Below is a list, if you can do at least half the items on the list you will be on your way to fast weight loss.
- Any kind of exercise 3 times per week for at least one half hour
- Get rid of all white starchy foods and replace with whole wheat and oat
- No more fried foods
- Absolutely NO eating out at fast food
- Drink more water - aim for half your body weight in ounces.
- Throw away any snacks you have and replace with veggies or crackers
- Make the only liquid you drink be water. Get rid of sodas, tea and coffee
- Go sober, no more drinking
- Cut read meat consumption in half, replace with chicken breast, turkey or salmon
- Cook with olive or canola oil instead of butter
Just by incorporating at least 3/4 of these tips into your diet plan you can be on your way to losing 10 or 15 pounds in only a month.
Below is a list, if you can do at least half the items on the list you will be on your way to fast weight loss.
- Any kind of exercise 3 times per week for at least one half hour
- Get rid of all white starchy foods and replace with whole wheat and oat
- No more fried foods
- Absolutely NO eating out at fast food
- Drink more water - aim for half your body weight in ounces.
- Throw away any snacks you have and replace with veggies or crackers
- Make the only liquid you drink be water. Get rid of sodas, tea and coffee
- Go sober, no more drinking
- Cut read meat consumption in half, replace with chicken breast, turkey or salmon
- Cook with olive or canola oil instead of butter
Just by incorporating at least 3/4 of these tips into your diet plan you can be on your way to losing 10 or 15 pounds in only a month.
Reader Feedback
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solidmanxyz
Oct 20, 2010 @ 4:16 pm | delete
- To lose 10 Pounds is quite a lot of weight in a short space of time. Information on how to lose 10 pounds in a week or more is useful and is such a worthy goal. Links of interest are lose 10 pounds in a week how to lose 10 pounds, regards solidmanxyz.
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lose 10 pounds fast
May 28, 2009 @ 8:11 am | delete
- great lens, escpeically like the easy list
visit http://lose10poundsfast.org for more
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